Hebi, Henan: Ecological Qihe River reproduces the beauty of The Book of Songs.
People’s Daily Online, Zhengzhou, March 23 (Yu Siyuan) "Qi Shui Tang Tang, gradually wearing a car." Recently, the Ministry of Ecology and Environment released outstanding cases of beautiful rivers and lakes and beautiful bays in 2021, and the Hebi section of Qihe River was nominated by the first batch of beautiful rivers and lakes.
It is reported that there were three outstanding ecological and environmental problems in Qihe River: First, seasonal cut-off. In the case of non-centralized water regulation and replenishment, the Bailongmiao-Xugou hot spring section of Qihe River has been cut off for a long time, about 14 kilometers long; The downstream reach of the Beijing-Zhuhai Expressway Dam is seasonally cut off, about 28 kilometers long. The second is the ecological degradation of the basin. The river buffer zone is almost lost, the national second-class protected plant wild soybean and the national second-class endangered key protected wild plant Taihang chrysanthemum are almost extinct, and the crucian carp and spotted fish in Qihe River are greatly reduced. Third, Qihe River passes through the city, and the water quality is threatened by industrial and agricultural pollution sources scattered on both sides of the river and black and odorous water bodies in the city. The task of controlling sources, intercepting pollution, ensuring quality and expanding capacity is arduous.
In order to protect Qihe River, Hebi City, Henan Province promulgated and implemented the Regulations on Qihe River Protection in Hebi City, which brought Qihe River protection into the legal track. Full implementation of the closed fishing period system, prohibiting all types of fishing operations (including fishing); Set up Qihe River Protection Office, implement the system of river guards, and implement normalized supervision.
After treatment, Hebi City completely solved the problem of seasonal cut-off of Qihe River, and basically realized the long-term flow of rivers and water. At present, the average annual flow of Qihe River reaches 16.96 cubic meters per second, and the average annual natural runoff is 535 million cubic meters. Not only that, Qihe River has fully restored the basin ecology.
According to reports, there are 64 species of fish in Qihe River, including 34 species of phytoplankton, 10 species of zooplankton and 14 species of macrobenthos, among which the giant panda in the water — — Peach blossom jellyfish frequently appear; National protected animals such as egrets, mandarin ducks, black storks and white swans can be seen along the river. Based on the comprehensive evaluation of water quality and aquatic biodiversity, the ecological environment quality of Huanghuaying water in Qihe River is rated as 5.0, which is the best monitoring point of water ecological status in Haihe River Basin.
It is reported that today’s Qihe River water quality maintains more than Class II standards all the year round, ranking first among 60 rivers announced by Henan Province over the years, and becoming the only unpolluted river in the Haihe River Basin, which is rare in North China.
Today, Qihe River has an excellent ecological environment. Photo courtesy of Henan Provincial Department of Ecology and Environment
Writer Li Chungang: Killing Year Pig Cooking Miscellaneous Vegetables; The Reunion Dinner in Xitougou, Erlang Mountain, Western Sichuan; Oral Folk Custom; My Spring Festival Memory.
Beware of "golf elbow" when playing badminton.
Topic: picture channel
▲ Be sure to do a good warm-up exercise before playing badminton. (data picture)
Play badminton
Watch out for the "golf elbow"
Experts remind: Pulling the ball, saving the ball and swinging too hard can all cause joint and muscle injuries.
The second in a series of reports on "Sports Clinic"
Since he fell in love with the "civilian sport" badminton, Xiao Zhou’s physical strength and mental state are much better than before. However, after a period of enthusiastic practice, he has always felt a dull pain in his elbow recently. When he went to the hospital for a check-up, he was suffering from "aristocratic disease"-"golf elbow"! Wang Wen, an expert in sports medicine, warned that incorrect hitting posture and insufficient warm-up when playing badminton can lead to various injuries to wrists, elbows and shoulders of upper limbs. Generally, tennis elbow is well known, but in fact, such as golf elbow, head-mortar impact syndrome and articular cartilage tear may also be caused by improper badminton exercise.
Text/Reporter Lei Kun, Shi Shanwei
Correspondent Cui Yanling
Medical Guidance/Wang Wen, Deputy Chief Physician of Orthopedic Surgery and Doctor of Sports Medicine, Guangzhou Red Cross Hospital
Improper playing posture can easily lead to five kinds of injuries.
Playing backhand: Cartilage tears easily.
When playing badminton, whether it is hitting, smashing or hanging, picking, pushing, pouncing and hooking, the wrist is required to have basic backward extension and abduction movements. With the different technical essentials, the wrist will quickly straighten and flash the whip to hit the ball or from backward extension to adduction, internal rotation and flashing to cut the ball. In this case, the weak link of the wrist, the triangular cartilage disc, will be continuously rotated and squeezed, which is particularly easy to cause damage.
"Some people are good at playing backhand, which is especially prone to the tearing of the triangular cartilage of the wrist joint." Wang Wen said that if you rotate your wrist inward, you will feel pain when you twist it, and sometimes it will be accompanied by clicking. This is the symptom of tearing the triangular cartilage of your wrist. When the articular triangular cartilage is injured, if the pain is not so severe, it is recommended to rest for a few days first. If the pain is not reduced or aggravated, you should see a doctor.
Frequent "killing the ball": be alert to shoulder injuries.
Badminton can also cause shoulder injuries. Shoulder joint is the joint between upper limb and trunk, and it is the joint with the largest range of human activities. Wang Wen said that common shoulder injuries in badminton include tear of glenoid cartilage, thickening of joint capsule and "shoulder impingement" and so on.
The glenoid lip is the cartilage tissue in the shoulder joint, which is connected with the joint capsule and ligament, and the tightness of the joint capsule determines the range of motion of the shoulder. Incorrect posture and excessive force when trying to kill the ball may lead to tearing of the glenoid lip. There is a typical symptom of labrum tear, that is, it doesn’t hurt, but it hurts when you lift your shoulder, and you can hear a click in the joint. Some white-collar workers usually sit still and don’t even know that their joints are injured. They don’t go to play until the weekend, and when they lift their shoulders, they feel badly hurt, only to realize that they are injured. Wang Wen pointed out that a slight tear of the labia minora can be cured by itself after a few days’ rest, but it always hurts or makes a noise when it moves, so you should see a doctor. Frequent swing hitting may also lead to the thickening of the joint capsule at the back of the shoulder, thus affecting the range of motion of the shoulder joint and the internal stability of the joint.
Pulling the ball too hard: beware of "golf elbow"
Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton may also lead to "golf elbow". Wang Wen said that golf elbow and tennis elbow have the same cause, but the difference is that the location of the force point is different and the location of the injury is different. "Tennis elbow" is the injury on the outside of elbow, and patients prefer backhand stroke, while "golf elbow" is the opposite, and patients prefer forehand stroke.
"Golf elbow", whose medical name is medial epicondylitis of humerus, refers to chronic traumatic inflammation at the starting point of flexor muscles (muscles that flex wrists and fingers). Because golfers are more vulnerable to this kind of injury, it is also called "Golf elbow".
Repeated swing: causing "shoulder impingement"
When badminton is racqueted and swung, the shoulder joint abducts. At this time, the internal tissues of the subacromial joint can produce a chronic shoulder pain syndrome due to repeated friction and impact, which is called "shoulder impact syndrome". Its clinical feature is that there is a pain arc in active abduction of shoulder joint, while the pain in passive activity is obviously relieved or even completely painless. The main symptom is shoulder pain, and the pain is mainly around the acromion, which is heavier at night. The affected limb is weak and limited in movement. When the upper arm abducts to 70 degrees, it is obviously painful and feels "stuck". There is no pain at the beginning of abduction of the shoulder joint, and it begins to hurt when it reaches 60 degrees, and it disappears when it exceeds 120 degrees. Reduce or disappear during passive activity. The acute attack of "shoulder impingement" should be partially blocked, and it should be moved immediately after relief to prevent adhesion.
Running "save the ball": hip joint is easy to be injured
In the game, players who are desperate to save the ball can often get warm applause and heartfelt admiration from the audience. However, in actual playing, this kind of action is likely to lead to "head-mortar impact syndrome". Seeing that the position where the ball falls is still a long way from itself, some people will lift their legs and leap in desperation, hoping to catch up in one step. The eagerness to save the ball is commendable, but there will be a violent collision between the femoral head and acetabulum at this time. If there is no movement during warm-up, the "head-acetabular collision syndrome" may occur.
The characteristic of "head-mortar impact syndrome" is that there is nothing unusual at ordinary times, but flexion of hip joint will cause pain. This kind of injury may not be serious at first, but if it can’t be repaired in time, it can accumulate slowly and eventually cause big problems inside the joint. Cartilage in joints is non-renewable, and once damaged, it will never grow back.
How to prevent injuries when playing badminton?
1. Fully do warm-up exercises. Whether joints, ligaments and muscles are warmed up is of great importance, and which part may be injured if the warm-up activity is not in place.
The key point of the correct wrist warm-up action is to straighten the right arm horizontally forward, with the palm of your hand rushing out, and move the five fingers of your right hand back with your left hand to stretch the wrist joints and ligaments. In addition, all joints of the waist and legs, ankles, achilles tendons, shoulders and elbow joints should also be fully warmed up.
2. When playing badminton, use various protective devices, such as wrist protector, shoulder pad, knee protector and ankle protector, which can play a certain protective role.
3. Choose the right venue and sneakers. It is best to play in a stadium with wooden floors, and the soles of sports shoes should have a certain thickness and elasticity.
4. Don’t leave immediately after playing the ball, but relax fully, which will play a positive role in restoring the joints and ligaments of the body and various parts.
5. Don’t "go into battle with injuries".
Tips
Often play badminton.
Good for cervical spine
"Playing badminton often is very helpful to your health." Wang Wen said that playing badminton regularly in Xian Yi, young and old, can strengthen the muscles of limbs and waist, enhance the coordination ability and sensitivity of all parts of the body, accelerate the metabolism and blood circulation of the exerciser, and improve the functions of cardiovascular system and respiratory system. Besides, when playing badminton, we often have to raise our heads, which is contrary to our usual action at our desk. It can effectively relieve and improve the tension in the cervical spine and is very beneficial to the cervical spine.
However, everything has advantages and disadvantages. Badminton can also cause physical injury if it is not exercised properly. "Sports injuries caused by playing badminton are very common, mainly concentrated in the upper limbs." Wang Wen pointed out that wrists, elbows and shoulder joints are the most vulnerable parts.
Editor: Zhang Toya
We can’t have a reunion dinner: we are going home for others on the way.
A table of New Year’s Eve is full of affection.
Lively and fragrant | During the New Year’s Day, the average daily trading volume of seafood in Changsha exceeded 2,000 tons.
Nearly 1.3 billion in 3 days! Why can the box office of 2021 New Year’s Day movies set a new record?
Beijing, Jan 4 (Reporter Ren Siyu) After the national box office in 2020 exceeded 20 billion, the film market in 2021 ushered in a "good start".
According to the data of the National Film Office, the total box office of the national film during the New Year’s Day holiday in 2021 (January 1 -3) reached 1.29 billion, a record high. Among them, the single-day box office on January 1 exceeded 600 million yuan, setting a new record for the highest single-day box office on New Year’s Day in film history.
The box office performance that exceeded expectations in the first year has brought new hope to the film and television industry.
Poster of A Little Red Flower, Warm Hug and Shock Wave 2.
A Little Red Flower leads.
In this New Year’s Day schedule, the movie A Little Red Flower, Warm Hug and Shock Wave 2 led the box office. According to the data, A Little Red Flower won 521 million box office titles, Warm Hug took the second place with 327 million box office, Shock Wave 2 ranked third with 220 million box office, and the three films jointly contributed nearly 80% of the box office.
Among them, A Little Red Flower booked the explosion at the end of the year in advance. Without the advance screening, the popularity of the film soared all the way, accounting for 42.51% of the box office on the first day, setting the highest single-day record on New Year’s Day, and it was listed on the hot search list of Weibo several times during the holiday.
A Little Red Flower is directed by Han Yan, starring Jackson Yee and Liu Haocun. As one of Han Yan’s "trilogy of life", the film revolves around the stories of two anti-cancer families and faces the life proposition that every ordinary person will face — — How to face and fight against death that may come at any time.
It is worth mentioning that this film is also the second film starring Jackson Yee. Previously, he was nominated for several important film festivals with Better Days and became a hot star.
A Little Red Flower stills.
If the popularity of the film before screening comes from the audience’s expectation of the starring role, then the performance after that is inseparable from the reputation and quality of the film. The topic of cancer is heavy, but the film is very warm. "Physical pain is not the core I want to express, and works of art should give the audience a spiritual comfort and cure." Director Han Yan once said in an interview.
"It’s really great to have such a film released in the New Year’s Eve. First, it’s good-looking at the mass level, a very smooth and emotional commercial film, and second, its theme — — Overcoming difficulties and actively embracing life are also in line with the social mood in 2020. " A popular comment on Douban wrote.
Warm Hug, starring Chang Yuan and Li Qin, is based on the Korean film Plan Man, which conveys the theme that "love can cure everything". Although its reputation is not as good as that of Xiao Honghua, it has also achieved good box office results. Comedy and works with warm colors have satisfied the audience’s expectations for the New Year.
Warm Hug stills.
Will New Year’s Eve and New Year’s Day be the next potential stock?
In fact, a few years ago, the box office performance of New Year’s Day holiday was not particularly outstanding in the long-span Lunar New Year file. In 2018, "The Last Night of the Earth" made the ceremony of watching movies on New Year’s Eve deeply rooted in people’s hearts through the short video of "One Kiss for New Year’s Eve", but the film subsequently suffered from the reputation of Waterloo.
If there is no holiday blessing, the box office performance will be more restricted. For example, in 2020, the New Year’s Day file only had a holiday on January 1 (Wednesday), and the box office on that day was only 290 million yuan. Only one movie, Pet, had a box office of over 100 million yuan.
But after 2020, this New Year’s Eve is of great significance to people. According to the data released by the National Film Bureau, the total box office of China movies reached 20.417 billion in 2020, of which the box office on New Year’s Eve on December 31st reached 536 million, which was second only to the single-day box office three days before the National Day holiday, and became the highest box office in recent years.
The excitement of New Year’s Day this year is partly due to the preheating of many blockbusters years ago. Since the middle and late December, The Rescue Shock Wave 2’s "Qing Ya Ji" and other large-scale production films have been released one after another, and the market enthusiasm they brought has also continued into the New Year holiday.
Shock Wave 2 stills.
Therefore, the three-day New Year’s Day holiday is not just the excitement of the new film. Shock Wave 2, which was released on December 24, still performed strongly during the New Year’s Day, with a box office of nearly 700 million in 9 days. Soul, which received less publicity, also ushered in a counterattack, and surpassed Qing Ya Ji to become the fourth box office in a single day. Feature films, comedies, cartoons, fantasy films, and gangster films … … A variety of films give the audience more choices.
And the New Year’s Eve and the New Year’s Day holiday in 2022 are also next to the weekend. In the film market where the "holiday effect" is becoming more and more obvious, can it also give some inspiration to the future booking?
After the excitement, is there enough "surplus grain"?
On the last day of the New Year’s holiday, the popularity of the film market dropped significantly, and the single-day box office fell to 262 million. After the excitement of the holiday, the cinema also has hidden concerns.
On the one hand, the "famine" crisis caused by the epidemic still exists. According to the data released by the State Film Administration, a total of 1037 films were produced in 2019, including 850 feature films; In 2020, there will be 650 films and 531 feature films, and the production capacity will be further compressed.
On the other hand, Hollywood blockbusters are also absent because of the epidemic. Looking back at the film data in 2020, domestic films have set off more than 80% of the box office, and this situation is expected to continue for some time.
Next, there will be films such as "Seizing the Soul" starring Zhang zhen and Zhang Junning, "Fighting the Black" starring Jiang Wu and Zhang Songwen, The Reunions directed by Dapeng, comedy "The Sun Never Set Hotel" and animated Wish Dragon.
Whether these "surplus grains" can still support the excitement of the cinema, I am afraid I have to put a question mark first.
The Reunions poster of "Hunting the Soul", "Sweeping the Black, Decisive Battle".
However, after entering February, the much-anticipated Spring Festival will come soon, and films such as Detective Chinatown 3 and Hi, Mom’s Crowd, The Order of the Gods, A Writer’s Odyssey, New Gods: Nezha Reborn and Boonie Bears:The Wild Life will once again ignite the market.
As the "first battle of the New Year", the New Year’s Day file exceeded expectations, which also made people have more expectations for the film market in 2021. On the premise that the epidemic can be effectively controlled, the "late" Spring Festival file is expected to create a new peak again. (End)
The third part of Chinese New Year’s House Music: those car film and television works worth remembering
FIFA: Saudi Arabia is the only bid for the 2034 Football World Cup.
Xinhua News Agency, Geneva, October 31 (Reporter Shan Lei) On October 31, FIFA announced that Saudi Arabian Football Association was the only football association to submit an application for hosting the 2034 Football World Cup before the deadline.
FIFA confirmed that it has received an application from Saudi Arabia to host the 2034 World Cup, and Saudi Arabia is the only country that has expressed its interest in hosting the 2034 World Cup.
Previously, FIFA had announced that the only application for hosting the 2030 World Cup was jointly submitted by the Football Associations of Morocco, Portugal and Spain. At present, these three countries have confirmed their willingness to bid. As the centenary celebration of the World Cup will be held in 2030, FIFA plans to hold a World Cup in Uruguay, Argentina and Paraguay, and these three countries have also confirmed their willingness to host the World Cup.
Like Morocco, Portugal and Spain, Saudi Arabia still needs to pass the FIFA audit. If these bidding countries can meet the requirements of FIFA and go through the whole bidding process, then FIFA will determine its right to host at the FIFA General Assembly at the end of 2024.
Photo: Li Ming