Notice of Beijing Municipal Bureau of Ecology and Environment, Beijing Municipal Market Supervision Administration, Beijing Public Security Bureau, Public Security Traffic Management Bureau on Beijing

Jing Huan Fa [2019] No.15

  In order to further strengthen the prevention and control of motor vehicle pollution and continuously improve the ambient air quality in this city, according to the Law of People’s Republic of China (PRC) on the Prevention and Control of Air Pollution, and in accordance with the relevant requirements of Beijing’s Three-year Action Plan to Win the Blue Sky Defence War (Jing Zheng Fa [2018] No.22), with the consent of the municipal government, the national six motor vehicle emission standards are implemented for light gasoline vehicles, heavy gas vehicles and heavy diesel vehicles sold and registered in this city. The relevant matters are hereby notified as follows:

  1. From July 1, 2019, heavy gas vehicles sold and registered in this city (including those registered in other provinces and cities) and heavy diesel vehicles in the public transport and sanitation industries must meet the requirements of Phase B in the Limits and Measurement Methods for Pollutant Emission of Heavy Diesel Vehicles (China Phase VI) (GB 17691-2018); From January 1st, 2020, the heavy-duty diesel vehicles in other industries that are sold and registered in this city (including those registered in other provinces and cities) must meet the requirements of Phase B in the Emission Limits and Measurement Methods for Heavy-duty Diesel Vehicles (China Phase VI) (GB 17691-2018).

  2. Since January 1, 2020, light gasoline vehicles sold and registered in this city (including those registered in other provinces and cities) must meet the requirements of Phase B in the Emission Limits and Measurement Methods of Pollutants from Light Vehicles (China Phase VI) (GB 18352.6-2016). See the annex for specific requirements.

  3. Vehicles that have been purchased before the implementation date of the standards stipulated in this circular (subject to the date of purchase invoice) and have been transferred from other provinces and cities to this city (subject to the date of transfer registration of motor vehicle registration certificate) and meet the requirements of the fifth-stage emission standards may continue to go through the vehicle registration procedures within 3 months after the implementation date of the standards stipulated in this circular, and will not be processed after the deadline. The fifth stage emission standard means that light gasoline vehicles should meet the Emission Limits and Measurement Methods of Pollutants for Light Vehicles (China Phase V) (GB 18352.5-2013); Heavy-duty gas vehicles and heavy-duty diesel vehicles shall meet the fifth stage of Emission Limits and Measurement Methods of Exhaust Pollutants from Compression Ignition Engines and Automobiles (GB 17691-2005), the fifth stage of Emission Limits and Measurement Methods of Exhaust Pollutants from Heavy Vehicles (OBD Phases IV and V) (DB11/1475-2017) and the emission limits and measurement methods of exhaust pollutants from heavy vehicles.

  4. Motor vehicles produced and sold by motor vehicle production and sales units shall meet the requirements of Phase B of National Six Emission Standards. For the sale of motor vehicles that do not meet the requirements of this circular, the seller shall be investigated for legal responsibility according to law.

  Five, do not meet the requirements of this notice to apply for registration (including other provinces and cities to register) motor vehicles, the ecological environment department will not pass the environmental inspection, the public security traffic management department will not handle the vehicle registration (including other provinces and cities to register) procedures.

  This is for your information.

  Annex: Date and limit requirements for the step-by-step implementation of the national six emission standards for light gasoline vehicles in stage B.

Beijing Municipal Bureau of Ecological Environment

Beijing Municipal Market Supervision Administration

beijing traffic management bureau

June 28, 2019

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In-depth Dialogue: Wang Xiaoshuai: Movies are a gaze on time.

It is another year of Hainan Island International Film Festival and another year of master class.

The first guest of the master class of the 3rd Hainan Island International Film Festival this time is the famous director Wang Xiaoshuai.

In this game called "Movies are a gaze at time."In the master class, what kind of stories and experiences will the little handsome director share for us?

What kind of "sharp" questions will young directors ask? The answers are all in the following.

■ (Director Bai Xue [Over the Spring]): Dear guests, media friends and audience friends, hello everyone!

Welcome to the master class of the 3rd Hainan Island International Film Festival.

I’m Bai Xue, and I’m glad to have the opportunity to meet you in the beautiful Sanya today.

Since the first Hainan Island International Film Festival, master filmmakers at home and abroad have been invited to share their film creation techniques and uncover the secrets behind the film every year.Exchange stories and experiences with young directors on the scene.

This year is the third year of the master class of Hainan Island International Film Festival. We welcome the film director Wang Xiaoshuai for the first activity of this master class.

Director Wang Xiaoshuai has been in the film for more than 20 years and directedThirteen feature filmsHe has been shortlisted in the main competitions of three major international film festivals in Europe for many times and won many awards.

From the first film in 1993 [Days of Winter and Spring], director Wang Xiaoshuai discovered the secret of the film.

Whether it’s [17-year-old bike] or [I’m 11], until the nearest [Forever].

He combs the time and stares at it in his works.

In the film directed by Xiao Shuai, there is his unique personal life imprint, such as carving and tracing the third-line memory.

By reviewing these memories, he re-wrote the history in which this memory lived.

Next, let’s share a glimpse of the film world directed by Wang Xiaoshuai with a short film.

Next, let’s give the warmest applause to the speaker of today’s master class-Director Wang Xiaoshuai.

Director Shuai said hello to everyone first.

Wang Xiaoshuai:Hello everyone! I didn’t expect so many people to be so grand. I’ll try my best to support me by the edge of the snow and talk to you more.

■: Director Xiao Shuai and I should call you Uncle Shi.

Because my teacher is Mr. Wang Rui, the teacher of the director department of Grade 03, and I am a classmate of your class.

I’m actually very nervous today, but I think it’s more about asking an elder. Let’s ask you questions together.

In fact, your first two films[Days of Winter and Spring]and[Extremely cold]They are all about artists. What prompted you to shoot them at that time?

Wang Xiaoshuai:This topic has been asked since the beginning of filming, and it has been talked many times.

The audience here today are all new audiences or listeners. I don’t know much about them, so I will repeat them a little.

After graduating from the Film Academy in 1989, China was still assigned at that stage.

As soon as you graduate, you will be assigned to a film factory, and then you will slowly practice and work in the film factory.

Then it is possible to direct a film many years later, which is still such a tradition.

So I was assigned after graduation.Fujian Film Studio.

I found that after I arrived in Fujian, the situation was not as good as I expected.

Because at that time, when China films reached that stage, the fifth generation was born.

The path of their growth is from small factories, and factories like Guangxi Factory and Xiying Factory stand out from the encirclement.

Directed their films that have been very classic so far.

So after I arrived in Fujian, I thought it was possible to follow the path they had taken again.

Because Fujian factory is also a small factory, in those days, people who made movies were all targeted and planned economy.

Therefore, the Fujian factory had an index for one year at that time, which meant that the film factory was allowed to make one film a year.

If you get good grades or have a lot of money or something, you may apply for the second part.

Therefore, although I was full of confidence after I went there, I felt that I had learned something from the Film Academy. I was young and had a passion for movies, so I could shoot there.

But it’s still young to think about it now, and the idea is too simple, because although there are not many people in a film studio, it only has one indicator that it cherishes every year.

Then how can it trust a young man who just graduated?

Although the fifth generation had this history at that time, it stayed for a while, followed the internship and made notes.

But later, I still couldn’t do it. I thought it might delay my youth, and then I sneaked back to Beijing alone.

After sneaking back to Beijing, I actually think of it as the first generation of drifting north. I have lived and studied in Beijing for ten years. Once I leave, I will be an outsider.

There is no place for you in such a huge Beijing.

So at that time, I thought there was no reason for me to return to Beijing. It seemed that someone was looking at you with a strange eye. You didn’t go to Fujian, so why did you come back?

In my heart, I felt that I wanted to stay in Beijing as an excuse, as if I didn’t stay here, so what should I do to prove my value, so I went back to thinking about movies.

I had two choices.

One is that I haven’t painted since I graduated from the middle school attached to the Central Academy of Fine Arts, and I can start again.draw picturesPainting was very popular at that time.

But I think what I love most is actuallyfilmSo I thought about going back to the movie.

Only if I have a movie in my hand can I prove an ID card for staying in Beijing.

It’s like Xiao Gui in [17-year-old bicycle] coming to town. I have a bicycle, and I have tools to eat before I can stay here.

How to start this first step? I have nothing, no shelter, no food, no money, just one shoulder.

What I found were our recent classmates who used to be in the Film Academy or friends who started to play in Beijing, as well as the continuous friendship between Liu Xiaodong and Yu Hong when they were in the attached middle school. My eyes can only go here as far as possible.

I have no ability to see farther through these friends.

So just take the nearest person from Liu Xiaodong and Yu Hong.

Just like when we painted, we said to be a model, you are our model, I will paint you, and I will shoot you. This was the most original idea at that time.

Just because they are painters, and then they are close to my life, the life in the middle school attached to the Academy of Fine Arts is vivid, and the first [Days of Winter and Spring] is opened.

Then I wanted to solve many regrets left by the first film, so I opened the second film, Extreme Cold.

At that time, my eyes couldn’t see through it, because the money, strength and surrounding resources were not enough for me to make a movie that seemed to be very formal.

So at that time, I said, OK, let’s do manual workshops like the new wave, and after a little work, we started the second part.

And the second part just heard a real thing that happened in 1994:

A action art killed himself, which had a great influence and spread.

Then, combined with my own mood at that time, I felt very depressed, and combined with my own mood, I made another [extremely cold].

Therefore, it is very coincidental that these two films are related to art, that is, to their own growth experience.

At the same time, it is also related to the farthest distance you can reach.

Then at that time, I thought to myself, when we filmed [the days of winter and spring], we also filmed [the extreme cold].

I often ask myself, some close friends ask me, are we calling it making a movie?

Because many students in our class love movies, they will be very excited to see the studio of this real movie.

There are elevators, lights and cameras. I think this is a movie.

And we doubted ourselves when there was nothing.

Then I also asked myself over and over again at that time, giving myself hints over and over again:

However, we may not have such a large scale, such good equipment, and no professional team to support.

But after all, I pressed the switch with the camera and turned the film, and my subject was trying to interpret my ideas and scripts, so I think this is called.shoot a film.

Just to a different extent.

Then our film is called a film of muttering, which means talking to yourself, asking yourself, and doubting yourself.

Then, at that time, you might think that you are individuals, and that you always take yourself out as if you were talking about something. This is not a movie.

In our traditional cognition, the film director and the author are behind the camera, that is, pointing the camera at the outside and shooting outside, shooting workers, peasants and soldiers, shooting society and shooting these things. This is called a film.

In particular, China’s past tradition is not allowed to take out the heart of a creator.

It means that the first time we met, I thought it was okay.

I couldn’t shoot it, so I turned the camera around to shoot myself and regarded myself as a member of this society.

I am also living, and I am also living.I have my own thoughts, and I have my own difficulties.

Under such circumstances, I began to make my own independent film.

■ After listening to it, I felt that there was something that really touched me.

I believe that every young director has a strong energy in his heart when he makes his first work, and he has to shoot that energy.

I remember reading the story of extreme cold in a magazine when I was in high school.

I actually envy that era. I was in 1984 and I was too young in the 1990 s.

But what we have actually experienced is the stage from university to early 2000 after the reform and opening up.

In fact, the whole society has tended to be stable, and I think China in the 1990s is actually a particularly fascinating period.

Wang Xiaoshuai:Right. We used to have a book calledOur eightiesWhat Acheng recalled, it evoked feelings including my own.

I think these people born in the middle or early sixties are really lucky, rare and lucky.

When our youth just began to grow, China just entered the stage of reform and opening up.

When I was young and ignorant, when my values and outlook on life began to have a little idea, I just experienced the whole decade of the 1980 s.

Nowadays, many people in that era recall the decade of the 1980s with emotion.

It is said that this may be the best golden decade in China.

In this decade, some of our elders are more mature and older than us. Some people have entered the society, are already exporting their things, and are already creating their own things.

And we are actually following behind, so we are not lucky not to be left behind by this decade.

And this decade is the past. The whole education in China came from Eastern Europe, Europe and the former Soviet Union.

In that decade, the information and ideology of Europe, Western Europe or the United States began to come in, breaking the simple dualistic ideology of Eastern Europe and the former Soviet Union at that time.

Therefore, the ten years when we were studying happened to be in contact with both sides, making ourselves look at the world like a child who just opened his eyes.

Everything broke out at that moment, so we experienced this.

After we graduated, we entered the nineties, and as you said, it tended to be flat.

However, the gap is still relatively slow, and all the enthusiasm in the 1980s, all the thoughts at that time, and all the very free and unrestrained passions at that time are still there.

Bit by bit, it has been flowing until the end of the 1990s, just in time for myself to start filming in the early 1990s.

So those things that were saved in my mind, those impulses in adolescence, those so-called self-thoughts and anger all broke out at that time.

At the same time, catching up with the society really allows all this to happen and express. I am very lucky to have experienced these two times myself.

■ : Maybe the creators who grew up in different times actually influenced you by the times.

You are also influencing some young people behind you through your works.

There is a very important period in your works.Third-line construction.

I believe that I may be a little strange to post-90 s or post-00 s or even me now.

I’m also going to look at some background information before [Green Red] today.

I’d like to hear from you what has shaped you in this growing process.

What do you want to share about this growing experience?

Wang Xiaoshuai:All people who have experienced the third line, regardless of the first generation, the second generation and the third generation, have a common emotional cohesion.

Just think we arethree linesWhen it comes to third-line people, many big structures come out.

For example, the biggest confusion of third-line people is the loss of their sense of hometown.

They left their hometown and parachuted to a place. They probably thought they could go back in a few years, but they didn’t expect to go back all their lives. The next generation was there, and so was the next generation.

In this case, the third-line person has a special emotional password.

This emotional code is linked to each other, and everyone knows about that history from food and living habits.

However, this emotional password basically exists only in the third-line people, and others don’t understand what the third-line people say to others.

Even in Guizhou, when you leave our factory and go to Guizhou, they will feel "They are those people.",after a long time even they feel very poor, only exists in this folk saying.

But when I was growing up, my parents were also third-line, and I also experienced this confusion.

I don’t know where I come from or where I belong.

In this process, I gradually became unconvinced.

That is to say, many third-line people don’t say that they have had such an experience since they began to go out slowly in the mid-1980 s, because they feel that this experience is not good for their future development.

There is also the whole information and the national level, because we all know the educated youth, the Great Northern Wilderness and the Xinjiang Corps, and we all know the big plates that have changed since the founding of the People’s Republic of China in China.

But only the third line, because it is a military enterprise, was confidential at that time.

Many of our factories have no names but code names, so a large number of tens of millions of people are not mentioned there.

So when I came out, I had a feeling in my hearta burning desire.

I want to tell others that we are from that place, that we came from there, and that so many people are still there now, and they are still experiencing a very, very special life that others don’t understand, and even after others know it, it will be incredible.

I want to express it, so this is after I was lucky enough to be a director, picked up the camera and made these movies.

In fact, deep down in my heart, I said that one day I must put something about the third line in the movie.

During the period, it has been repeated many times, and it has failed to go, and it has failed many times.

Until 2003, at that time, it was actually ten years since I first made a movie.

At that time, our top management said that China’s films were changed from a business unit to an enterprise, and then they were connected to the market and made films with things from the market.

At that time, it seemed to give me a turning point. Now you can make movies and embrace the market and this reform.

I think since I have this premise, I will do it, so I will take out the ideas and scripts that I have accumulated for many years.

At that time, [Green Red] was originally called [Good Wish], and I came based on Augustus’ feature Bergman [Best Wish] (often translated as [Good Betrayal]).

I said that this is actually what I expected so many people to go for the whole third-line branch. I really hope to give them a blessing and give them a really good wish.

I shot it at that time.

Moreover, it was very difficult at that time. I went to Guiyang several times, and I saw that the surrounding area was changing. All the buildings were rising, the roads were under construction, and all the factories were changing. I was very anxious.

At that time, China films didn’t have a good industrial system and good technical support as they do now. At that time, they didn’t.

I think if I don’t shoot it again, I won’t be able to shoot it at all, and it will be completely erased from my life, memory and the earth.

So I gritted my teeth,I find that I bite my teeth every time I make a movie, and I’m so stupid that I want to make it happen.

■: Movies have a very special function, which can record the characteristics of an era.

I think among many films, the narrative films at that time actually solidified that era.

Do you think that in your personal memory and the memory of the public, what you just said, for example, the third-line construction may be a relatively unexpanded memory.

How do you think you can find the point to communicate with the public in this process?

Wang Xiaoshuai:This is also my repeated question in making movies, and it is often mentioned.

You have to find the common ground, empathy and so on. I think it is the most basic bottom line for the success of the film, but I think sometimes you can’t find it, or it is very special.

I think of it as aSpecial filmShoot.

Movies like the third line were made at the beginning, including now. When you mention it, you will also question why you are always working on the third line. There will not be many people watching it.

I can only ignore this matter, I can only say that this matter is what I want to say, this history and this reality is what I want to express, and I have to say it.

Because I watched my parents go from a young man in his late twenties to a strange place.

I’ve been there all my life, putting my youth there, and then throwing my major aside, so I’ll live forever.

So I think people like my parents are everywhere. Our neighbors and classmates’ parents were all senior intellectuals at that time.

If they stay in places like Shanghai and Beijing, they may be able to play a better technological advantage, but after they get there, it will be very beneficial to the western region and their construction.

But it has a certain influence on their personal growth and the display of their talents, so I watched them grow old.

Now many people have died, and they are buried in the local area.

Therefore, I feel that I can’t live without such a period of history.

At that time, I also looked around. Among the tens of millions of third-line people, if I was a director, I was the only one.

If I don’t talk about it, there is no way to talk about it. Besides, I just said three. Why did I say three? Because it was not a phased thing at that time.

There are stages of educated youth. Of course, many of them have stayed in the local area, married and have children, but some of them have returned to the city after a stage.

Third-line people are not phased, they are continuous, and the first generation, the second generation and the third generation are so continuous.

Don’t say three movies, I can continue if it is possible now.

Because our generation has become fathers and their children are growing up, when I went to communicate with them, I found that filming them is also a completely new understanding of the third line.

Now you ask him where you are from, and 100% of these grandchildren who are teenagers now look at you with their eyes fixed on you.

After you asked this question in the past, he couldn’t answer it at all. His eyes were looking for his parents and his grandparents to confirm how to answer this question. I will do it again when I have the chance.

■ I find this particularly interesting.

Because I was also a very small social group when I spent the Spring Festival, that is, cross-border schoolchildren.

When I ask them where they are from, their eyes will indeed dodge. I think every individual is branded with an era.

So I think in this issue, it is both personal and contemporary.

So maybe the characters you wrote lived in the background of that era.

So he will definitely bring out the whole big thing.

Talk about your recent new works.[Forever and ever]This work is actually a very time span, a span of thirty years.

It is said to be the first part of your homeland trilogy. How do you define homeland in this movie?

Wang Xiaoshuai:After the third line was finished, the biggest problem was in front of me.

I’m going down. Yes.How to createBecause I can keep an impulse to make a movie when I was at the beginning, when I was the youngest, or I will make a movie with impulsive and exciting themes.

I can cut in from any level of this society.

But slowly with the passage of time, my age grew up little by little.

After everything and seeing everything, I think I may still need to put my eyes down.

I still want to have a chance to talk about the history beyond the third line and all that we China people and ordinary China people have experienced now.

Otherwise, I may not be so young at a certain level in a certain section, and my eyes can be set farther, unlike at first I can only see my close relatives and friends.

Now I can see farther and think farther, so I decided to do the next trilogy.

Of course, call.Home trilogyThe words are also about the concepts of China people, our hometown, our land and our identity.

These are the experiences of ordinary people in China.

Maybe young people don’t know much about it now, but from the forties, fifties and sixties, these people grew up in this way, and everyone bears the brand of the times.

■: Including me, I am equal to my parents who came to Shenzhen in the early 1990s.

So when I arrived in Shenzhen at the age of six, I was a little skeptical when I asked where I was from.

Wang Xiaoshuai:I don’t agree with them when they say home country. I don’t have so many feelings about home country. I just said that I still focus on our ordinary family.

Because I think that individuals form a family, and the family will eventually become a country, which is the most basic cell and element.

So I focused on them.

Although it seems to be described as a big history and epic by others, in fact, it still doesn’t leave me the earliest. I am staring at a few people and a group of people to express it like this.

Moreover, this expression is really going to break away from the third line. Although I still run a factory, I didn’t emphasize that it is the third line.

Because I know what I saw, in fact, many, many similar things happened in China besides the Third Line.

For example, our steel works in Baotou and Shanghai Steel Works in Wuhan, in fact, there are many people supporting the whole country, and they also left their hometown to live in a new place.

This kind of environment was magnified by me and I continued to pay attention to it.

About [Forever], the main thing is the loss of children or family planning. If we only talk about it for a while, in fact, there are such movies in China.

Those who have lost their independence and are looking for children, but I don’t think this is enough. It may not be enough for me to make such a thing again.

I need to enlarge it. I have ambition. I want to enlarge it to the historical background of China until now to see how ordinary China people have survived and how they have survived.

This ambition has promoted this[Forever and ever].

In 2015, I heard a news. I was fine in my room that day. I don’t know where a news voice came from, saying that family planning had stopped. Now I can have two children and three children, and it’s over.

It seems that such a simple news has not stirred up any waves in the society, and there is no response.

But I was stupid in my room at that time. Can this thing be changed? Can it be changed?

We have been used to it for decades, and suddenly it changed. At that time, I was reminded that this matter should be mentioned.

■: I am very much looking forward to the second part of your home works.

Many of you here today are young creators, and I believe that one of you will want to know more about your creative path.

At the very beginning of your creation, of course, sometimes you may start from your personal experience.

But maybe slowly you will change from the first person to the third person to see the world.

I really want to know the origin of your creative process, and sometimes what motivates you to move forward.

Wang Xiaoshuai:From a conceptual point of view, I always feel that we should keep a particularly sensitive, fragile and soft heart, because only in this way can you feel all the changes that have taken place in this society.

If you are tough, if you do something, and you don’t care and think about anything, you may miss something that touches you or touches you.

So I think to make such a movie, we must first have a very soft heart to touch and feel, feel those anger, thank those unfairness, and thank these ordinary people for their helpless or very helpless eyes.

These things will touch you, and then you can find out how to get close to them, how to cut in from their point of view, and think about this problem.

In addition to these basic things, you have to pay attention to reality, that is to say, you are aware of everything that happens in this reality.

Originally, we relied on newspapers and TV, and now we even rely on Tik Tok or even some short videos or some friends to spread.

These things will remind you, and they will find you a possible exact point to go in. Maybe you have a big direction, and you have to find the exact point of the story, just like I did [Forever].

I was stupid when I heard the news. It was a flash. Without this news point, you might have lost your feelings about China people’s policy from the late 1970s to the 1980s, and our lifestyle was like fish in water.

I feel that everything is normal, and when it comes to an abrupt end, you find that it is a thing, which may touch your anger, thinking, reflection and creative impulse.

■: I think that in many cases, especially after you have experienced China movies, there are actually several specific different stages.

Then your work is equivalent to actually expressing concern for individuals, especially now, after all, movies have a commercial attribute.

Do you think you will sometimes think about how to balance it, or do you think this problem need not be considered from this angle?

Wang Xiaoshuai:This kind of thing is also asked the most, and many people who are engaged in this film will also think a lot.

However, I think this aspect of the problem should actually be considered by switching the angle of the point of thinking to it.

It is not unified.

For example, from the perspective of creation, you create this type of film or a little bit of film that you think is a little thoughtful or a little personal. In fact, you do it from this perspective.

Then you don’t need to make it think about the question you just asked.

If I really think about this issue from the perspective of a film industry, then it must take into account the industrial side of the film, the market side of the film, including the actors.

After I play this role, he will also think about what role I want to change next, and everyone will solve the problem from everyone’s point of view.

And I don’t think it is necessary to put the balance on the director. For example, if a director is very successful in business, I think he should be congratulated. He has something very sensitive to do this.

Some people may not be successful at the box office, but they express themselves well, so they should continue. This is why I think we should face the problem of film diversity together.

So it is difficult for me to answer this question when asked.

That is to say, do I have a little industrial background, or do I have a little film foundation? I believe so.

But I have more interests and more energy to focus on the things I just paid attention to. I can’t waste my time and energy.

From my point of view, when making such a movie, I have been asking myself, just like when I made my first movie, whether it is worth it, whether it needs to exist, which is what I have been asking.

But after this process, I have accumulated such a confidence bit by bit, that is, it must be needed, and such a film must not disappear in China’s film version.

Besides, I think it will definitely turn over in the end, so I am enjoying the process of making such a movie, and I see that it will be taken seriously in the future.

Because a cultural level, an artistic level, or a national level, its culture is valued and the degree to which art is valued.

If it has been in a very low situation, it is actually not good for the whole nation, so if you take a long-term view of it, it will definitely turn over in the future. This is my confidence.

■ I have a feeling that when [Spring Festival] was shown at Osaka Film Festival, many people in the audience were unexpected. I didn’t expect that there were many white-haired old ladies and gentlemen.

I had a feeling at that time that the audience needed to be cultivated.

In fact, as creators, it is actually to lead the audience to a more connotative content level and have a more aesthetic audio-visual feeling through our works.

I think I was particularly happy when you said that just now. I think now, in fact, more and more young directors are still making many excellent films of different types.

I think it is a very lucky thing for the audience and a very happy thing for the creator.

Wang Xiaoshuai:When we look at it carefully, it seems that the big block is rich and good, but in fact there are many meaningful things under it that have never been broken, passed down and done.

The portrait hereDirector Liang MingIn fact, I have been doing it all the time, including your movies. These things have been passed down and have always been the most important thing.

Moreover, when it is exported, it is actually the most vital output, not organized, but naturally received by others.

One more thing, you feel that some of our films have been seen by others in some foreign film festivals or screens.

I think one thing is also true. This kind of movie may not be as popular as we thought. Why is it seen by others? Besides, young people are not necessarily very young. It’s a joke.

Their life is too lonely. On the other hand, there is such an activity when they come to the cinema. It is a great comfort for them to get together in the cinema.

He can’t have other entertainment activities, so the film is preserved and needed.

This is also the fundamental reason why I think everyone is missing the cinema and calling for actually going to the cinema to watch movies.

People in China may have too many recreational activities, and he thinks it doesn’t matter a bit, but they are lonely in Europe and America, so cinemas will be taken seriously.

Of course, I don’t want people in China to be so lonely and lonely, but on the other hand, if there is no cinema one day and these things disappear too quickly.

When you need all this, it’s a pity that it disappears.

In fact, giving it a space for each of us, each ticket and each movie is actually protecting it, and it is a process that urges us not to be too lonely in the future.

: that’s very good. I think in the present era, when I look back at some of your works.

When I looked at Green Red again today, I suddenly felt that that era seemed to be particularly far away from me.

Because we have changed so fast in the past twenty years.

What do you think is the most influential factor for you in these twenty years?

Or do you think that in fact, no matter what changes in technology in this era, it doesn’t have much impact on you?

Wang Xiaoshuai:I am trying to slow myself down by this.

I know everyone in society is chasing after me now.timestillChasechangeHowever, I am a person who is particularly afraid that the old things will be gone after the change is over, and I am quite conservative.

It’s a pity. Can these things stay? Don’t change too fast.

Now, when China people were able to go abroad in the 1980s, we looked up and saw that others were fresh. After several decades, if you go out again, you will laugh at others’ backwardness.

But don’t forget that people were already very advanced at that time. You entered the Grand View Garden with Granny Liu. Now we are laughing at others because of the rapid change. In fact, I think we should be on the contrary, and we should be wary of this rapid development.

In fact, I don’t know whether it is really beneficial to each of us, because I belong to the middle generation now.

These fast things like mobile phones come in every day, and I’m always afraid that the people before boarding the plane will tell me to scan the health code, and I’ll be finished. I said if I can’t sweep this out, I’ll be finished, and then I’ll go into the hotel to sweep this and that.

A lot of assistants helped me with it, which has collapsed for me.

Then others can imagine, because we saw an old lady in her nineties on the Internet who had to pay medical insurance by credit card instead of cash.

We must think about the whole country. We are proudly developing, but it is really cruel to cut off the tradition.

I really, really don’t like to cut off all the transitions cruelly and make all the space disappear.

I have an antipathy. Sometimes I go out to buy things, and I am very shy for a while.

I dare not look people in the eye. I asked if I could give cash. I think it’s a shame that I take out cash to buy cigarettes or alcohol now.

People are brushing the QR code and it will pass, but I just bite my teeth and think, even if I am laughed at by others, I want cash.

That is, I have become that kind of person, and I always want to slow everything down. Now I am thinking about the slow life, and I am slowly putting this psychology behind me.

After I got there, I laughed at myself and boldly said that I would give you cash. The old man still has cash for you. I am also overcoming my psychology in this process.

In fact, it is possible that all this will be brought into your own works in future film creation, which is also a kind of thinking and a kind of thinking about the modernization process.

Moderator: As a director, people often ask what is the most important thing as a director.

I personally think that how to look at the world may be the director’s longest personal practice.

Do you think the theme is important in so many creative processes?

This is actually a relatively strong confusion of mine recently. You just mentioned that when creating the original origin of a thing, many of them are actually very emotional.

Even force yourself to capture it with very emotional things, but you may immediately enter a technical link.

How to put emotional things on someone with movie skills to tell this feeling.

At this time, I am personally confused, and sometimes I am not sure what the theme is.

But when this thing doesn’t exist, when it can’t be said.

It seems that it is difficult to communicate this thing with collaborators, such as writers and others.

So what do you think of the theme as a director?

Wang Xiaoshuai:When we were training since childhood, the theme was repeatedly emphasized in writing and composition.

And I was really confused by this in the whole process.

I will never get high marks if my composition is written by the teacher or not.

And the theme is very clear and vivid, and the teacher will get high marks, so I am also very confused.

But my feeling is that this theme is a Chinese theme.

I think this theme can be translated into your attitude. You are facing a thing, a person and a story, or what kind of attitude and angle do you enter this thing you want to express?

For example, the same thing, which now needs to tackle poverty, may be entered from the perspective of propaganda, so what is its theme to look at this problem.

Similarly, such a rural area needs to get rid of poverty. If you enter from the perspective of an ordinary person, or the director enters from another oblique angle, your angle and attitude are more important than this theme.

Because you have an angle and this attitude, what you want to show will naturally appear.

Therefore, the theme is a relatively vague concept. In fact, I have never set a theme first in the process of creation, never.

The [winter and spring days] is a despair, confusion and loss, which seems very gloomy, that’s all.

There is no theme, but after this angle comes in, everyone will interpret it. In fact, there are no movies in the back, including "Forever".

I just write with my head closed, so does May. After we finish writing, we will see if everything is necessary and correct.

We put it together, because our angle is there, and it naturally presents itself. I won’t go ahead with the theme.

■ I am so happy that I can finally put down the stone in my heart.

I think when the film is made, there are many things that the audience themselves have their own experiences to say.

If the theme is unique, there is no need to present it in movies.

Thank you very much for sharing.

Today, there are still four young directors under the stage. Let’s invite them to come on stage and talk with you about the creative confusion.

They are the director of [that roaring youth], director Han Tian;

Director of [Hannan Summer] directed by Han Shuai;

The director of [Landing Life] respectfully directs;

Director Liang Ming of [Under the Sun], let’s give a round of applause to the directors.

Liang Ming:You talked very well just now. I have accumulated some questions I want to ask the director below.

Director Bai Xue has asked everything, especially the theme, and I am particularly confused.

I want to listen to director Xiao Shuai to share your memories of the first time you went to the film festival.

What did you feel when you first went to the film festival?

Wang Xiaoshuai:There are too many stories.

Now our team is growing stronger and stronger. At that time, no one really came. The first premiere of [Days of Winter and Spring] was in Vancouver.

I was very excited when they asked me to go, but I couldn’t get my passport because I had to go back to Fujian to get it.

Getting a passport in Fujian is the most difficult place in China. I couldn’t do it, so I missed it.

They feel very sorry.

At the Los Angeles Film Festival, they thought they had found a fresh air, so they came to Beijing to meet us, but I couldn’t tell them.

He said that it seems that there are still a few months to go to the Los Angeles Film Festival. We will find a way for you, send you an invitation letter for relatives, finally get a passport, and then go.

I had a bad image when I went abroad for the first time. I got angry at that time, so I took the wrong medicine in a hurry. I took a sulfanilamide medicine, and my body was intolerant of sulfanilamide.

I don’t know if it’s dangerous. If I put it down, my whole mouth will swell into a monster, like a pig, and my blisters will crumble, so I’ll get there.

I was in a terrible mood at that time. I went to meet the audience for the first time, and my hair was long and there was no money.

Because we went to the film festival at that time, there was an advantage. People would give us money. People from China would give you a meal ticket of several euros, and the bus would give you some money.

Each of us will get a little money, and this money will live there. In this case, I went to the Los Angeles Film Festival. Now that I think about it, I want to find a guy who is particularly ugly.

Liang Ming: Thank you, director!

Jingran: You just mentioned that many works of each creator are actually related to personal experience, and movies are also for empathy.

Your film festival has gone so far, and you have gone to film festivals in different countries. Does regionality have an impact on empathy?

Wang Xiaoshuai:Just like you, when you go to the film festival, you will always meet your movies that you particularly like.

You will always meet that person who meets your eyes, ignores you and walks away, which means he may be just so-so.

I often meet you. It’s better to like your movies.

I think there will be a little bit of cultural difference between all regions.

For example, when I went to the Japanese film festival, I found that they were actually more enthusiastic than those in Europe and America. This is very strange. Everyone looks the same and has the feeling of an Asian cultural circle.

Then when you get to northern Europe, you may be almost there. People don’t have the habit of talking to you with great enthusiasm.

When you come to Spain or Italy, you will feel that many people like your movies. They seem to be very enthusiastic, and you feel very strange.

They find out whether they like it or not. I analyze that they are sometimes too lonely, and they are very excited when they go to the cinema to see foreign movies.

■ I remember when my film was shown in Toronto, people were laughing all the time.

It seems that those places are not laughing places, but they are all laughing, and the laughter is different.

Wang Xiaoshuai:Cultural differences.

■ The audience’s mentality seems to be particularly relaxed, and when our country directs, it will feel that I am looking at something.

I can’t show too much emotion when I come to see you. I think they are particularly relaxed when they watch movies.

Wang Xiaoshuai:When you just came out, it was the best time. They were all good and liked everything.

Now if I want to put it out, I’m nervous.

Because there is less possibility of being forgiven, his critical eyes are more critical.

I joked that when I won the prize, the original films would win the film festival prize, and the young people who felt very good would give an award.

If you shoot a few more films, people will start to look at you. You have already shot five or six films, so it will be difficult.

So young changes also matter.

So I’m under the most pressure now. My knowledge of movies is the same.

When I went to the film festival, it suddenly dawned on me. When I was in Cannes, it suddenly dawned on me that movies were so lofty and sacred.

Then I regretted it. I finished when they let you go in the red carpet. In the process, this one was not filmed well, that one was not completed, and that one was almost strong. I just regretted it.

Such a big screen, all dressed in evening dresses, these people are old gentlemen or professionals sitting there. You are one of the 20 films in the world. Let me see what you made.

At that time, I knew that movies should never be joking, and we were often scolded.

If you experience these things with real awe and seriousness, you can stand up, or you will lose people.

Han Shuai: As it happens, the hero of my debut novel is the little kid who plays Du Jiang in Forever, and first hero in this play.

When he first met me, he said I thought I would be elected, because the second director I collaborated with should also be Xiao Shuai.

He is a very clever child.

Actually, I want to ask, you have made many movies related to teenagers and directed many young actors.

I wonder if you have a unique way in directing young actors.

Especially when they can’t perform according to our established wishes, what will you do at this time?

Wang Xiaoshuai:Now that I recall all the processes, I will never seriously tell them about the drama.

As long as you squat down and talk to him, he listens carefully. When he ponders, how can he know what that means? It’s impossible.

So I have to play with them, because the performances that children can output are not given by adult professional actors, which is too natural.

As long as you let them play and relax, they can always achieve what you catch. Don’t be serious.

Often, when the assistant director at the scene is in a hurry to talk to them seriously, I quickly say never say anything, so we will accompany them and give them time.

You talk too much, I don’t even know what you’re talking about. He’s suddenly acting like that, which is scary, so just give him time, young child.

Han Tian: This is a question that I have been thinking about recently. Before I came to the forum, I saw [See Nara] directed by Pengfei. I liked it very much and it touched me a lot.

There may be a problem for our young directors, that is to say, when you go to a wider world from your particularly limited personal experience, when you want to make that effort, it seems that sometimes you feel a little uncertain or have no grasp.

Because before the films directed by Xiao Shuai, such as the earliest [winter and spring days] and [extreme cold] are the stories of people around you.

When I arrived at [the girl with the shoulder pole], I suddenly discovered a bigger world, and then I went back to my previous experience, the third-line story.

It’s such a broad expression of China’s contemporary history again. I don’t know if you ever felt that kind of confusion or how to overcome it when you went from your own experience to the bigger world at those stages.

Wang Xiaoshuai:I have asked myself about this matter, and my own answer to myself is that everything goes with the flow.

Your age, your experience to what extent, you were interested in it at that time, there is no problem.

You suddenly see that another director or another place in the world has come up with a very powerful thing. It’s no use worrying again, just be yourself.

Because I think time is the most important thing, and time is too powerful.

When you are filming, if you are in your twenties and thirties, it is unrealistic for you to think beyond a person of fifty.

So I think I should put myself in every process of my life, even if it is small.

Because there are many large-scale films that have achieved good results, but there are many trivial small films that are also very powerful. They are also very impactful and moving forward.

soDo what in what time period?.

For example, when you are 40 years old, it is true that when you look back at yourself or face a 30-year-old person, there are many things that cannot be communicated in words.

Only when you are forty years old will you suddenly care about that thing.

So we make our movie, and this movie is very happy, and we will minimize our pressure.

Of course, we have the responsibility, but you can be grateful for the pressure in that area.

There is no pressure on your next film, so that you can put yourself into real and pure creation and move up bit by bit until you are 50 years old.

For example, when I was forty years old, I didn’t dare to do [Forever]. At that time, I didn’t have that opportunity, and the society didn’t change to that time.

But just then, it was possible to deconstruct the film according to your 50-year-old view of the world, otherwise you couldn’t do that.

So time is a really, really good thing.

Han Tian: Thank you!

■ I remember asking the teacher a particularly stupid question when I graduated from college.

Teacher, how can I have life experience, because I felt at that time why all the stories I thought were so stupid.

But I was particularly anxious to have life experience. I didn’t know how ridiculous that sentence was until I finished writing this story and filmed it, including after I got married and gave birth to a child myself.

Then I think that every creator will have a group of like-minded creators.

In this process, in fact, everyone’s life experience is growing up with this work.

So I especially want to know about your time with the main creative, especially the director and some important partners.

What kind of way did you work with them and when you might choose some collaborators at first?

What kind of criteria do you use? I think this may also be of great help to young directors.

Is how to choose people, how to choose partners.

Wang Xiaoshuai:Many of my film collaborators, for example, most of our photographers are calledDi WuHe didn’t graduate from the Film Academy. He just made a few films for further study, which was also caused by the special environment and conditions I mentioned just now.

I wanted to make a movie at that time, and I said no, I was in a hotel, and I changed hotels every day at that time.

I’ll sneak in when a bed is empty in the film crew, and I’ll sneak out when people leave in the morning.

There is a bunk in the group bed, which costs ten yuan. I’ll buy a bunk to sleep in.

I fought guerrilla warfare like this every day in Beijing, and then I thought I couldn’t go on like this, and everyone would laugh at me.

Then I said that when I was filming, I called my old classmates and friends, and people thought I was crazy. What did you shoot?

I don’t know, it doesn’t matter if I don’t know, so we’ll shoot.

Then say how much money there is, and I say no, not a penny, then you are joking.

I said how much does it cost to make a movie now? Some people say that at least 800,000 yuan, that 800,000 yuan was the standard film cost of the film factory at that time. I said it was impossible.

Another one, it’s still the same. Whoever promised me absurdly is cooperating with me.

I can’t, because I don’t have the conditions,Director Liu Jie.That’s the man at that time.

I can’t find one, and I can’t find one. He came that year, and one person became two, and he began to move forward.

We didn’t have the conditions to choose people at that time.Actors like Liu Xiaodong and Yu Hong.Shoot what? I want to help you.

Because if you care about making movies, you can throw a few blocks away from us, and we will become people of different classes, and we will not be friends.

So encourage me to shoot quickly, otherwise these friends will not be able to be.

Introduce that this is the director, this is the painter, and this is from the Fujian factory. After all, it is a particularly primitive impulse to do this.

If the shooting at that time [the day of winter and spring] was incredible, I will tell you two nights.

It’s incredible that there are too many things. We don’t have much time to talk about this occasion.

Liang Ming: Director Xiao Shuai’s [Forever] photography director was from South Korea. He filmed [Crying], and later it was also done by an editor in Thailand. What opportunity made you think of cooperating with them?

Wang Xiaoshuai:This question is very good, if it is very straightforward, it is also because of change.

I want to change it. The original one is too familiar. I want to change it a little. When I changed it, I found that I really couldn’t find it because everyone was busy.

Everyone who knows the name is very busy.

There was a photographer whose name I won’t mention. It was very good, so I went to him and made a decision. As a result, when we were about to set up a group, we suddenly called and said we couldn’t go. There was another film.

At this time, as soon as we discuss with the producer and stamp our feet, we will let our eyes go out and look abroad.

So we have looked for a lot abroad, and in fact we have already taken this step.

This is also the case with editors. I am too busy to give you a complete cut of your film, but I need a time.

I don’t want to cut it in a few days before we discuss it. I need a long process.

So we also found a lot of people, and then we found this editor, who was also very interested.

They have a great advantage, such as KIM coming here early after taking this job, he wants to see the scenery with you, he wants to discuss it with you, and he wants to figure out how to shoot it with you.

Generally, a photographer may have to come one week in advance, and he will come two months in advance, so he will spend all his time here, and so will the editor. He has decided to put aside all his work and do all this.

This is an experience that we have lost for a long time. Everyone is very busy, and there are many cases where one person leads an assistant. They also completely return to the most memorable creative way of the film, so it is also very interesting.

moreverMayShe is our screenwriter.

I don’t know what your future will be like. If it’s the same as before, I know that after this thing comes, I will do it in an all-round way, and there won’t be several books and tasks to write there. This is a very lucky point for us.

It shows that as long as we do this, it will actually ignite the inner fire of these people, and so will the actors.

After Yongmei came, she volunteered to experience life and learn to weave fishing nets at the seaside. She said that I didn’t catch all the plays here.

After Jingchun came here, everything was blocked, and I wouldn’t leave the film crew just because I wanted to have an activity. Our film crew didn’t leave, and we stayed there with or without a play.

Even other actors, obviously there is no play for a week, they will not leave, they will be on the scene and will not leave.

In this case, it is actually very rare. In such an impetuous environment, there are still such a group of people who can stay together and return to the most primitive way of making movies. This is a very lucky point.

Liang Ming: Is it expensive to communicate with Korean photographers?

Wang Xiaoshuai:The cost of communication is also a little bit. KIM is very funny. When asked if he can speak English, he said yes.

As a result, after we made a video, we found that I couldn’t understand a word of English he said. He knew a lot of words, but his Korean pronunciation was completely incomprehensible.

I found that he didn’t know much about what I said, so we were looking for a translator, and the translator we were looking for was very strict.

First of all, he should like this translation, then he should like to listen to what this translation says, and it is difficult to find such a person at last.

Then I chatted every day, but in fact, at the end of the day, in the previous preparatory process, it had nothing to do with the language.

It’s already a physical action, a feeling.

Then, after he caught this, I was very surprised at the scene. I clearly said that I would shoot like this, and his team put the machine there according to his method, and the small rocker arm got up.

I said what I wanted it for, and he ignored me, so he did. At the beginning, I said yes, let him play first, because he has been here for several months.

He suddenly came up with such enthusiasm that if you don’t follow his lead, there will be a gap in his heart, so he did it until he gave up.

Because he had to put that thing back and forth in a small space every time, I waited for him to do so and finally surrendered.

That is to say, light, very little light, don’t hit the light, he patted his chest.

As a result, he was lighting up all the time after filming, so I turned it off for him. I couldn’t talk and then turned it off.

All you have to do is turn it off. It’s fun.

In fact, sometimes in the whole communication process, a director doesn’t tell a lot, but this venue is here.

Everyone knows what happened to this matter.

At their age, such as Jing Chun and Yongmei, his common sense is there for our story, so he can do it.

Like the last grave-sweeping scene, I don’t know how to do it. It’s not that I don’t know how to do it. I can’t tell them how to do it.

I said that the machine was here, and he didn’t even know that we had built a grave in front of us. Then he put up a sign and said, Look for it, nothing, just sweep the grave without saying a word.

Everyone has experienced it, everyone knows what you are going to say, and I have no special requirements. In the end, they cried so hard that they didn’t stop.

Finally, he rushed over and said that the actor stopped asking directly in front of the machine and stopped.

If you have a scene, don’t destroy it, and don’t over-press the director’s intention, theme or anything.

Instead, you quit and let this gas field make this air automatically generate more vivid.

Han Tian: Do you have a lot of improvisation elements in the movie or are they all designed?

Wang Xiaoshuai:I feel more and more like doing scripts.sturdy.

When I was young, I didn’t have a script and had half of it. Later, I felt that the script was not important, because it was really a workshop at that time.

You can improvise, everyone has short time and short films, but I find it more and more.

At this time in Cannes, when the big screen in Venice comes out, you can’t improvise.

There are few Wong Kar-wai in the world. I said I can’t do it. I have to do the script well. This is my experience.

Because this is a foundation for confidence, with the script, you can dispatch at random when you arrive at the scene, and you can judge according to that space.

Because I once said,How a director feels at first.It’s very important, it’s very important for life, for yourself, for your heart and for your feelings about the world.

After that, it is.selectYou have to choose what to do, what direction you have to choose, and when all this happens, you have to judge yourself.

For example, your judgment is very important when the actors are finished or the script is written to this extent, or when you are at the scene and many people ask you how you are.

That’s when I found that the director had a strong sense,Director’s judgmentIt’s very accurate, but some people can’t, some people are in a fog, and the actors don’t know what’s going on after acting a hundred times. None of this works.

I think judgment is very important, and then it is necessary toHave a taste..

If the most advanced thing in your movie is that you can shoot out the air and the taste, it will be great if you can shoot out the curry flavor in Indian movies or the taste of the sea breeze blowing on the surface in Japan.

Like Hou Xiaoxian’s early taste, it goes down to the top.attitudeWhat I just said is not the theme but your attitude.

What’s your attitude towards your movies, your characters, the fate of these people, your country, your society, your nation and your values?

Attitude is the last thing. If you have everything, you will be nothing if your attitude collapses.

Jingran: Sometimes actors are people after all. In fact, the best charm of the scene is the chemical reaction.

But that kind of chemical reaction can only be created in position. What do you suggest, director and actor?

Wang Xiaoshuai:I’m also an actor. I seldom talk to him about reason and drama from beginning to end. I won’t do that.

Because I think he will die there, and there will be no spark of chemical reaction in the future.

The director is a very powerful position in that position. You don’t say anything, and you are watched by the actors.

So I think it’s strange for some directors to lose their temper at the scene, and it’s unnecessary, because you have been so important.

If you lose your temper again, the whole group will collapse and the actors will collapse.

In fact, you can’t get better. Sometimes if he is wrong, he is already very sensitive when he is wrong.

I often don’t look at him, I ignore him, I don’t say anything, they say I don’t know, and I subconsciously say you have a habit.

If it’s not done properly, if this short clip is wrong, you will come over and you will cross when you get to the actor.

When someone is waiting for you to speak, you cross over. Once around, the actor knows what you want to say, but if you don’t say it, it will form his own pressure.

Plus, you should cherish every word of yourself, because you are too important, and everything you say is one.

Jilin team’s report on the first half of the regular season: home is not as good as away from home because of too many injuries

  


  Sina Sports News Although the CBA regular season schedule is just over half this season, the world of CBA has been initially decided. Guangdong Baomashi, Jiangsu Dahua, Xinjiang Guanghui and the army Bayi Fubang have formed a championship-fighting group, while the former powerhouses such as Jilin Forest Industry Northeast Tiger, Shanghai Huizhong, Shaanxi Dongsheng and Yunnan Honghe have now gone from bad to worse and become spectators. Public opinion seems to have foreseen this differentiation. At the beginning of the league, some portals divided CBA into two camps. Among them, Guangdong Baomashi, Bayi Fubang, Xinjiang Guanghui and Jiangsu Dahua were included in the championship camp, and almost all the news focused on these four teams. Even if Dongguan, which was dominated by mercenaries, rushed into the championship group in the new century, it became a supporting role with other teams. This serious "polarization" is in sharp contrast with the thriving news hype in the past.


  From October 28th to November 30th, it took CBA only one month to end the fierce battle in the first half of the regular season. At the beginning of the season, the Northeast Tiger of Jilin Forest Industry, which changed to a new owner, still hasn’t come out of the bottom. In the case of one less round, it temporarily ranks 14th with a record of 4 wins and 10 losses. Although this achievement has not deviated from the club’s goal of "ensuring the 11th place last season and striving for progress", when fans cheer for their hometown teams with passion, they also have a big question mark in their hearts-when will the once feared Northeast Tiger revive from its tiger? In order to accurately interpret the present situation of Northeast Tiger in Jilin Forest Industry, the reporter had a heart-to-heart talk with Zhang Aijun, the general manager of the club, before the team went to Yiwu …


  Doubt, the main force of the team is unstable.


  Zhang Aijun Interpretation: Large-scale injuries are a headache


  Before the season, the Northeast Tiger of Jilin Forest Industry, which experienced a series of turbulence such as changing the owner and coaching staff, rushed into battle, and the new foreign aid Casterbury could not help the team stabilize its position. Just as the team was worried about winning, it rained all night, and the Northeast Tiger of Jilin Forest Industry suffered a large area of injuries after the start of the game. First, Zhao Anan sprained his ankle, then Wang Bo pulled his right shoulder, and then foreign aid Dajuan Tate pulled his thigh.


  Although the three main players fought with injuries, they could move all the soldiers, but we have to admit that tenacity alone can’t win the battle in CBA. "It is an objective fact that the team is plagued by large-scale injuries and its fighting capacity is not strong. It is useless for me and Gao Dao to stamp their feet straight. However, what moved me and the coaching staff was that they couldn’t get out of the line of fire with minor injuries, but the result was a vicious circle. For example, Xiaohei (Dajuan Tate) pulled his thigh when he played in Beijing Jinyu away from home, and returned home without treatment and fighting with injuries. Of course, I can’t play my level normally. " Zhang Aijun said.


  This season’s CBA is ill-timed. Influenced by the 2008 Beijing Olympic Games, although the CBA regular season has not shrunk this season, the 30 rounds of fierce fighting in the regular season have been compressed to be completed in 69 days, which means that each team will play one round on average in 2.3 days, or each team will play four rounds of fierce fighting in 8 days. For every team, this schedule is a test of the players’ will. But it is a threshold for the Northeast Tiger of Jilin Forest Industry, which is short of soldiers.


  Zhang Aijun said: "There is a game every two and a half days on average. Our injuries can’t be treated systematically, and few people in the team can play now. It is an indisputable fact that the team’s combat effectiveness has declined with such consumption. Therefore, I didn’t blame the players too much. After all, the players did their best. Now, my request to the team is that no matter how much the opponent’s strength is higher than ours, we must play our own tenacious spirit. "


  In difficult times, in order to encourage players’ fighting spirit, Zhang Aijun also broke the practice of not giving bonuses when the team lost. Zhang Aijun gave bonuses to the team for losing to Zhejiang Wanma in the opening match and losing to Beijing Jinyu in the 14th round. "Although this is not the ultimate means to mobilize the team’s fighting spirit, I want the team to have a sense of mission-to revive from."


  Question: The record at home is not as good as that at home.


  Zhang Aijun’s Interpretation: Psychological burden.


  After returning to the Jianghu, Zhang Aijun reassessed the current situation and development goals of the team in just a few days. After a systematic analysis of the team’s strength and CBA powers, Zhang Aijun thinks: "It is the long-term goal of Northeast Tiger of Jilin Forest Industry to kill the top three. If we hurry up, this goal is expected to be achieved within three years. However, it is difficult to reach the playoffs in the new season with the team’s existing strength. Therefore, the club decided to adjust the goal of the new season to: strive for progress on the premise of ensuring the 11 th place last season. "


  Such a revised goal is only a confession of the club. After all, in the case of a large number of newcomers in CBA, the Northeast Tiger of Jilin Forest Industry is still relying on the old face to conquer the world. However, in the face of brutal competition, the club’s "confession" brought "unhappiness" to the fans-the Northeast Tiger of Jilin Forest Industry won only one victory at home in the first half and was constantly embarrassed by the fans’ early exit.


  As the banner of Jilin basketball, the Northeast Tiger of Jilin Forest Industry has a poor record, and it is not only the fans who are worried, but also the club manager, coaching staff and players who are very uncomfortable. Whenever they lose, they feel as if they have done something wrong. "I can’t get good grades, and the coaching staff is very angry. These days, the coaching staff and players sit together to find out the reasons for the team’s continuous defeat. Although there are objective factors such as tight schedule and injuries, the real reason is psychological burden. " Zhang Aijun said.


  The record at home is not as good as the away game, which is a strange phenomenon encountered by the Northeast Tiger of Jilin Forest Industry, which has the devil at home. In the 14 rounds of fierce fighting in the first half (the battle between home and Shandong Gold was postponed), the Northeast Tiger of Jilin Forest Industry only defeated Yunnan Honghe in overtime at home. In contrast, they have won three victories away from home, including beating Bayi Fubon. "Sometimes, the more you want, the less you can get. This is our situation now. The team really wants to play a good home game, but it has a heavy psychological burden. There are more impatience and mistakes than away games, and losing has become a habit. " Zhang Aijun a face of helplessness.


  Although the fans expressed their dissatisfaction by leaving early, Zhang Aijun understood the fans’ behavior very well. After all, people paid for tickets to see that the Northeast Tiger of Jilin Forest Industry could win. However, Zhang Aijun also issued an appeal: "This season may be the most difficult one for the team. As a team in Jilin, it needs the support and understanding of the hometown elders, and needs the hometown elders to become the best sixth person of the team and tide over the difficulties with the team. "


  Question: When will the Northeast Tiger bottom out and rebound?


  Zhang Aijun Interpretation: Look at the trend in the next three years


  From the peak to the bottom, although the walking track of Northeast Tiger in Jilin Forest Industry is a bit like "thirty years in Hedong, thirty years in Hexi", it has its own reasons that Northeast Tiger in Jilin Forest Industry cannot last as long as Bayi Fubang and Guangdong Baomashi.


  It is said that the Northeast Tiger of Jilin Forest Industry is not connected at present, and it is said that the Northeast Tiger of Jilin Forest Industry needs revolution. However, seeing the wonderful performances of Liu Xiaoyu, who lost to Baomashi, Guangdong Province, and Yu Liang, who lost to Guangsha, Zhejiang Province, we have to worry about the living environment of Northeast Tiger in Jilin Forest Industry. Whether we can formulate corresponding policies and retain those promising young talents should be a common topic for the whole basketball circle in Jilin.


  "We have to change from sacrificing the future in the past to sacrificing achievements. After all, without a strong reserve force, it is just empty talk to revive from. The real revolution is not only to increase the input of reserve forces, but more importantly, the club should re-formulate its own business philosophy, create a good basketball atmosphere, attract more children to play basketball, and play the brand of Northeast Tiger of Jilin Forest Industry more loudly. " Zhang Aijun said.


  Fortunately, the Second Northeast Tiger Team of Jilin Forest Industry has great potential. In the national club youth league that ended a long time ago, this youth army will win the runner-up as soon as it passes by. As for why not recruit players from the second team to join the first team, Zhang Aijun said: "Now is not the best time. This season, our goal is just to keep last season’s ranking. Next year, the team will undergo a major adjustment. At that time, many new faces will be promoted to the first team. In the next three years, we will gradually raise our goals according to the integration of resources until we return to the top three. "

Editor: zhangxin

"vernal equinox": in the middle of spring, new leeks are all over the garden

Life times Today
Every ingredient has its own season. Eat buds in spring, melons in summer, fruits in autumn and roots in winter. Take the four seasons as the guide, and perceive the rotation of the four seasons in spring, summer, autumn and winter in one food.
In 2021, Life Times launched a series of planning."Twenty-four solar terms and food light"With seasonal fruits and vegetables, you can feel the time flow between your lips and teeth, and it will not be a good time for a year.
It’s warm for half a day in spring, and it’s divided equally between day and night.
The vernal equinox is the fourth of the 24 solar terms. At this time, the sun shines directly at the equator of the earth, and day and night are almost equal. Spring is already halfway through, and after the chill of spring, the warm and beautiful spring scenery has begun to move.
The sky is clear and the spring is harmonious.
The "equinox" means the boundary between early cold and warmth. After the vernal equinox, the cold and summer are even and day and night, and it is a good season with suitable temperature. Spring is getting stronger, and the vitality of everything is beginning to flourish. With the rapid growth of crops in the field and the gradual acceleration of human metabolism, the vernal equinox brings us not only beautiful scenery, but also upward vitality.
A bite of spring vegetables does not bear the spring.
There are many folk vernal equinox customs, such as eating spring vegetables, offering spring sacrifices, rewarding cattle and laying eggs. "Spring vegetables" refer to green and tender vegetables that sprout in spring. After the bleak winter, the lovely green leafy vegetables have been long gone, and this green color is the fresh taste of spring. Fresh spring vegetables are helpful for reducing fire, soothing the liver, benefiting the spleen, clearing the intestines and relaxing bowels, and are suitable for people with internal heat constitution.
Cut the leek in spring, and rest in spring.
In spring and March, heaven and earth are born, and leeks are green first. After several spring rains, the tender sprouts of leeks broke through the land and stretched with the early dew. Cut a handful of leeks, and the taste of spring can’t be stopped.
Spring food smells good, but summer food smells bad.
"leeks are fragrant in spring and smelly in summer." Although leeks can be eaten all year round, the most tender and delicious ones are spring leeks.
Leek, known as "intestine-washing grass", is rich in dietary fiber, which can promote gastrointestinal peristalsis, keep defecation unobstructed, and help prevent constipation and intestinal cancer. Leek also contains saponins, flavonoids and other substances, which have certain bactericidal and anti-inflammatory effects and help improve immunity.
"Pinch" fresh and good leeks
When selecting leeks, the flatter the incision, the fresher the leeks; Pinch the root of leek, and the leaves can stand upright, indicating that the quality is better. The roots of fresh leeks are white, contain more water and look very bright; The roots of old leeks are blue. You can pinch the roots, and the leeks that you can pinch with your hands are relatively fresh.
The root of leek is the place with the most pesticide residues. When eating, cut off the roots by at least half an inch. Choose cleanWash with running waterAfter that, soak for 10~15 minutes, and then rinse with clear water for 1~2 times. Patients with gastric ulcer, people with gastrointestinal discomfort and loose stools had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
The vernal equinox diet focuses on harmony
The vernal equinox health care should pay attention to conform to the weather, focusing on a word "harmony".
Have a moderate diet
During the spring equinox, we should develop a peaceful eating habit and eat more seasonal dishes, such as bean sprouts, lettuce, onions, bean sprouts and garlic sprouts. At this time, we should also pay attention to regulating the spleen and stomach. Diet can be appropriately supplemented with foods that strengthen the spleen and replenish qi, such as Euryale ferox, lotus seeds and yam. At ordinary times, we should also pay attention to moderate exercise to get angry.
Cold-heat matching
When selecting ingredients, we should also pay attention to the matching of cold and heat, and the combination of meat and vegetables. For example, when cooking bean sprouts, fungus and other dishes, add some onion and ginger isothermal ingredients; When eating spicy leeks and Toona sinensis, fry them with eggs.
The vernal equinox means that spring is half over. Time flows quietly with the breath of spring, and spring is more beautiful and warm.
Spring is long, and spring rain is warm. In the lush spring flowers and willows, may you enjoy your leisure time this season. ▲
Interviewed experts
Li Qiangou, Professor of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University.
Zhou Chunling, Vice President of Nutrition and Food Safety Branch of Chinese Geriatrics Society
Editor of this issue: Yang Meng Art Design: Fang Qian
Copyright statement: This article was originally written by Life Times, and it is not allowed to be reproduced without authorization. Welcome to forward friends circle.
Reporting/feedback

Do you like running?

Do you like running?

Finally, I stripped several waves of dramas and watched several bloody sports dramas, and found "Strong Wind Blowing"-a drama about running.

I was amazed at the production ability of Japanese animation. I saw Tennis Prince from Slam Dunk Master and Volleyball Boys from Basketball of Sunspots. After chasing down one by one, I seemed to understand the routine, but when I saw the new drama again, I couldn’t help but be excited, happy and gratified by their growth.

Strong wind blows, still moving forward.

Like most anime, a teenager with extremely high talent-Zangyuan Zou, a big brother who always smiles and says "It doesn’t matter", a former decadent Nigu senior, a senior who passed the judicial examination at one time, two twin brothers Shintaro and Shinjiro, a prince who loves comics, and king, a prodigy who is about to graduate and is still worried about employment, and an international student Moussa. Ten people, from a layman with no running experience at first to a post biography in Hakone; Everyone has different purposes, and finally came to the peak of Hakone’s posthumous biography.

Ten people live in Zhuqingzhuang, a cheap apartment near the school, but it is actually the dormitory of the track and field club of Kuanzheng University.

Won the seed right for the coming year.

What is the meaning of running?

Everyone has their own answers.

Ten people, with different personalities, finally came together, rushed out of the qualifiers and went to Hakone.

I like these protagonists, and I also like the characters who lead them, because they have a longing for victory.

As he himself said.

He became the protagonist in those cartoons, and he became the protagonist in his life. Even if he is dragged into the water, even if he hates running, he has experienced so much pain for so long. If he chooses to give up here, then he will hate himself.

He did it, he found it, just as he learned from comics, there are his companions waiting for him ahead, so he must never give up.

Moussa, a foreign student

Don’t try to be brave, don’t panic, keep your feet on the ground.

This is the evaluation of Moussa by Grey II.

Huajian Area 2 is the area where the trump card is located, and it is also where fierce competition takes place.

Moussa, the second best, needs to make up for the time he left before, so he is impetuous. "Moussa, you are now 18, and there is a group of seven in front."

Don’t try to be brave, don’t panic, down-to-earth, Moussa stabilized his rhythm and kept up with it step by step in his own interval. Finally, he surpassed seven people, and he caught up!

Twin city taro city Jiro

They are the other half of each other’s souls, sleeping together, playing together, going to school together and running together. But they also have many differences, such as the location of the mole, their favorite food, the character and talent of girls.

My brother knows that his younger brother loves running more than himself, and he can also make outstanding achievements. It is precisely because of his company that his younger brother can make continuous progress and surpass himself.

The younger brother takes Ah Zou as the goal. "If you like it, just try your best to catch up." I’m still not sure who Ye Cai’s sister really likes, so let it go and run behind!

Weiqi is a profound knowledge. The stronger a person is, the more he will think about his attitude when he retreats. How to admit defeat and how to admit defeat are very important. No one will blame the person who gave up after a serious challenge, and will not laugh at him for running away from the cold. On the contrary, he will praise them for quitting at the right time, because everyone knows that this person is eager for victory until the end.

From joining the track and field club to establishing the track and field support club of Kuancheng University, prodigies have paid a lot for track and field. Because of a bad cold, the prodigy in Zone 5 faltered and stopped for a time. However, as long as we hold the relay belt in our hands, we must continue, because there are companions waiting ahead. Whether we run for ourselves or for the goals in our hearts, we must move forward, which is exactly what makes us shocked by running.

Whether it’s the judicial examination or Hakone Biography, seniors always keep their promises, so come on and get the interval prize.

Senior Xue, who passed the judicial examination at one time, has a cool head and a stable center of gravity, so he is responsible for the downhill section of the return journey. Calmly calculate the time per kilometer, observe calmly, and concentrate on the eyes for more than 20 kilometers. On the way, he saw his remarried mother, the family he didn’t know how to get along with. In the end, he chose to reconcile with his family, and he was relieved.

Please enjoy running.

Maintaining the level of 3 minutes per kilometer is the most ideal state. Senior Nico participated in long-distance running in the school track and field team, but because of physical reasons, he finally had to give up long-distance running even if he loved it. It is also the case that he chose decadence in college and lost his former enthusiasm.

"If you want to relax, just don’t run. No matter whether you quit smoking or lose weight, no one is relaxed. Once you make up your mind, you already know that the next road will not be easy. "

Fortunately, Grey II ignited his enthusiasm; Fortunately, there is such a group of people running with him; Fortunately, he still loves long-distance running.

When we meet at the finish line, tell me about the origin of the parade temple.

Like most people, I am mediocre, too ordinary to live in an ordinary university, full of smiling faces, but unwilling to open my heart to others, lonely and alone.

When running, everything is different. The relay race of ten people is essential for anyone, and they also deeply feel that they are needed. While running alone, you can be liberated from all kinds of shackles and face yourself honestly; Only when running, you don’t have to play yourself.

That night, when I saw you running in front of me, I thought my dream was there. He ran figuratively in front of me, and that feeling shocked me. What I have been struggling for is there, and the ideal appearance that I can never reach is you, you know? I can see a straight path of light under your running feet, like a meteor.

Grey 2: "What is the best compliment for a long-distance runner?"

A Zou: "Is it’ fast’?"

Grey two: "No, it’s’ a powerful country runs fast, and it can’t stand out in the long-distance running." Weather, venue, competition development, physical fitness, as well as their own mental state-long-distance runners must calmly analyze these many factors, even in the face of great difficulties, they must persevere in breaking through the difficulties. What long-distance runners need is real’ strength’. Therefore, we must regard’ strong’ as the highest honor and keep running every day. "

A Zou has a very high talent for long-distance running, which is why he far surpassed others in the initial training. It was also the first time that it was an idiotic dream to put forward the idea of going to Hakone to post a biography.

Grey Er’s persuasion, from letting A Zou watch other people’s games as the audience, to A Zou opening his heart to the whole team. A Zou gradually walked out of his demons since high school. This time, because it was us, not me, Ah Zou succeeded in breaking through himself.

"You are the best athlete in my heart." Grey II’s evaluation of A Zou. A Zou untied the knot and liberated himself. He took the relay belt and passed the competitors in front one by one. He broke Fujioka’s record and won the interval championship.

Even if I can’t run anymore, I still love running.

Gray II, who also has a talent for long-distance running, is different from A Zou’s fate. In high school, he eventually stayed away from the track and field because of training injuries, doubted himself, hated himself and could not accept the reality. But in the end, because of his love for long-distance running, he returned to the track and field. The meaning of running is not victory, nor is it the achievement and ranking written on paper, but the contest with yourself again and again, breaking through yourself.

In front of the finish line, it is the teammate who greets the gray two, the scenery of the vertex, and the answer of the gray two.

Strong winds are blowing head-on, running against the wind, firmly believing that the answer is ahead.

What is powerful?

What is running?

What is survival?

Everything is on the other side of the wind.

Hope lies in our respective hearts.

Look, the road is right under our feet.

So, we have to keep running today.

Keep running until eternity.

Everyone has changed in running, and everyone has found the answer to his running more or less.

So, please ask: "Do you like running?"

Yi Geng (there is still a lot to say, but I haven’t had time to say it yet)

WeChat official account: Never Time on the Island.

Zodiac Design: Making Tradition Younger

Paper Rhymes Lucky Mouse, designed by Zhou Ziyi.

Good luck in the Year of the Rat, designed by Liu Yixuan.

《GuardianMouse— — Sealing design of edge-drawing bag, designed by Cao Peiqing.

"Rats are transported in succession", designed by Yi Yao.

Chocolate Design of the 12 Zodiac Edition, designed by Huang Tianqiu, Zhang Chaojin, Lu Lu, Zhang Jinhua and Zhou Zeyu.

  On the occasion of the Spring Festival of Gengzi, a series of creative designs related to the Chinese zodiac culture are colorful. In the 2020 China University Zodiac Design Competition hosted by Shandong University of Arts and Crafts, teachers and students from more than 300 universities brought more than 6,700 works, including not only posters, illustrations and cartoons, but also web pages, APP, multimedia interactive design, cultural tourism souvenirs, office supplies and household necessities design. In the exhibition of the results of the 2020 Global Jiqing Zodiac Design Competition hosted by Beijing Municipal Bureau of Culture and Tourism and Central Academy of Fine Arts, more design achievements have been transformed, such as bookmarks, tea tables, chocolates and other cultural and life creative products, which are diverse in form, vivid in shape and full of vitality.

  Contemporary creative design based on traditional Chinese zodiac culture is developing vigorously, which not only endows traditional culture with new vitality, but also broadens the vision of contemporary design art, attracts more designers to take root in the excellent Chinese traditional culture, and integrates spiritual pursuit and life experience into design creation in the new era.

  Inherit the blood of culture

  It should be said that the primary proposition of zodiac design is to inherit Chinese excellent traditional culture through contemporary design. Inheriting cultural memory, maintaining emotional ties and continuously inheriting and developing the blood of Chinese culture are the proper meanings of contemporary design.

  As a unique tradition and creation of the Chinese nation, the Zodiac culture has profound cultural connotations. It is not only the animal sign of birth and the age of life, but also the trunk and branch of chronology and natural phenology. It has been established for thousands of years, integrated into festivals and life etiquette at the age of year, and has become a link between us and nature in the alternation of seasons and years. Zodiac culture represents affection with things, beauty and kindness, and active life. It is a kind of cultural inheritance of "love is close to reason".

  Throughout the ages, the vivid plastic arts of the Zodiac have formed a set of visual symbol systems including the thinking mode, cultural structure, imagination and creativity of the Chinese nation. A series of intuitive Zodiac shapes reflect the affinity between man and nature, which is the representation of the natural view that "the four seasons are festival-free, and everything does not hurt" and "heaven and earth coexist with me, and everything and I are one". It is also such a harmonious and symbiotic view of nature that constitutes the basis of the Chinese nation’s living art and aesthetics. The artistic expression of the traditional zodiac image also contains the design aesthetics of "neutralization". Whether it is as fierce as a tiger, as magical as a dragon, or as small as a mouse and as docile as a rabbit, the image is always "disobedient, harmonious but different", showing its peaceful and beautiful characteristics and expressing the true interest of life. Chinese traditional design aesthetics is based on such a tolerant, confident and enterprising cultural spirit, and it is also such a cultural spirit and design character that contemporary zodiac design should inherit: transcend the appearance of "things", explore image expression and cultural thinking, and vividly explain the humanistic thought and spiritual pursuit of harmonious coexistence.

  Rooted time life

  Historically, traditional Chinese zodiac images have been vividly displayed in folk arts, such as paper-cutting with window grilles, costume embroidery, New Year’s lanterns, dough sculpture and candy toys, etc., which are colorful and interesting, conceived in local conditions and customs, and achieved ingenuity. Although the zodiac style in folk art has strong stability and continuity, it will also change in different periods, forming and evolving thousands of forms. The zodiac design in the new era, whether it is intuitive image or cultural connotation, is bound to be innovative in inheritance, in order to meet people’s yearning for a better life.

  In the past, the traditional Zodiac window grilles were mainly pasted on paper windows, so the hollowing-out effect of modeling lines should be transparent and beautiful. Contemporary Zodiac window design seeks new changes in application scenes and media materials. Some Zodiac window grilles become creative decorations, which are used in various installations, landscapes and public art, while others are used as image information and integrated into printing, image software and other applications. The changes brought by life in these times have made the image of the zodiac show a new visual beauty.

  Nowadays, with the acceleration of information dissemination, mobile terminals such as mobile phones have become the main tools for information reception, and people have new demands on the composition of image information and the efficiency of visual communication. Flat design has become a new trend because it meets the needs of efficient and convenient information browsing and reception. Many new generation zodiac design works also strive to meet the needs of society and actively innovate flat design. On the basis of inheriting the traditional schema, many designers choose to use geometric modeling language to highlight the concise subject image and add personalized and creative expression with bright colors, which makes the works full of freshness and impact. It is worth pointing out that the design of the Zodiac is by no means a simple extraction of elements and symbols of traditional culture, nor is it a fragmented application of cultural representations. Instead, we should start from today’s life, understand and interpret the history and spirit behind cultural representations, constantly discover poetic cultural images, and combine the psychological needs of contemporary people to form a cultural expression that embraces traditional and contemporary values. Only by taking root in the life of the times and realizing the connection between history and the present can we form a design with China cultural characteristics.

  Inspire original vitality

  If "original" is the beginning and "creation" is creativity, then "original design" not only emphasizes the subjectivity of design, but also means a kind of cultural wisdom and artistic thought. In the last century, the first issue of Chinese Zodiac stamps, representing the original traditional Zodiac culture, entered the contemporary graphic design, and spread widely in the world, which, to a certain extent, promoted the exchange of artistic language and humanistic spirit, including traditional auspicious patterns in China. In this sense, encouraging the integration of traditional culture into original design is conducive to explaining China’s story in design language and truly realizing the cultural going out.

  In recent years, the theme design activities of the zodiac have been held frequently, building a platform for young design talents to create original designs with rich cultural connotations, and gathering knowledge into wisdom. Behind the design creation and exhibition exchange, it is reflected that the support of contemporary design disciplines and curriculum systems has been continuously strengthened, and the comprehensive role and influence of social culture and evaluation mechanism have been continuously expanded. The younger generation is full of vigor, dreams and creativity. In the industrial field, fully cultivating and stimulating the vitality and potential of young people’s original design will help to further explore and expand the design space, improve the ability of integrated innovation, promote the construction and development of original industrial chain, form more excellent brands supported by humanistic spirit and cultural character, and generate lasting design energy and influence. In a wider field of social life, encouraging the younger generation to develop original designs on the basis of Chinese excellent traditional culture and real life will also deepen their concern and thinking about nature, society and future development, fully interpret and express the life experience, values and ideal pursuit of the new era, and make contemporary design a carrier of national cultural wisdom and serve the development of civilization and social progress.

  During the Spring Festival, the zodiac culture has once again become the link between us and the natural ecology, history and culture. The intuitive image and long tradition of the zodiac culture have aroused new resonance under the new design language and media interpretation, and the law of design inheritance and innovation contained in it has also left us with deeper cultural enlightenment and thinking about design.

  (The author is Yin Bo, a professor at Shandong Institute of Arts and Crafts)

How to adjust the exam status three days before the self-taught exam?

How to adjust the exam status three days before the self-taught exam? Self-study examination is one of the important ways to improve academic qualifications. In the era when academic qualifications are valued, especially for newly graduated students or young people who have just entered the workplace, the recruitment requirements of units and enterprises will clearly state the requirements for academic qualifications. The purpose of self-study exam to improve academic qualifications is to obtain an academic qualification. If you want to pass the exam smoothly, you must know some common questions about self-study exam in advance. The following small series answers the relevant information about the self-study exam for everyone, hoping to help everyone!

If you have any questions about the self-study exam, don’t know how to choose the main college and major, and don’t know the local policy of self-study exam, click to learn now > >

How to adjust the exam status three days before the self-taught exam?

Three days before the self-taught examination, it is very important to deal with the relationship between work and study and how to be calm before the examination. In addition, a few days before the self-study exam, we should maintain our usual pace of study and life, and appropriately reduce the density and difficulty of review. Generally speaking, the period before the self-study exam should be mainly used to grasp the backbone of knowledge and strengthen memory. Stabilize your mood and fall asleep calmly.

Keep the daily rhythm and reduce the review density. Many candidates often stay up late before the exam, always feeling that they have forgotten what they have seen before, and many of them have not studied, which puts great pressure on themselves. In fact, too much pressure is easy to make the learning effect greatly reduced. The correct approach should be to maintain the daily pace of study and life and appropriately reduce the density and difficulty of review. This is precisely to achieve the effect of "taking a step back, taking two steps forward", which can maintain a moderate excitement in the cerebral cortex, neither too relaxed nor too nervous. In this way, you can create a good mood on the eve of the self-study exam.

Enhance self-confidence. To get good grades, you must have confidence. This is the same as sports athletes, to get a good competitive state in the competition to ensure that they can play their best level. Before entering the examination room, candidates should think more about some conditions that are sure to get good grades, such as "an exam is like a usual test, just doing a few more questions here", try to recall and look forward to some beautiful things, and try to make the cerebral cortex produce excitement centers and produce a positive mood.

The above is related to the self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Paddle board coach leaves ear for "Sports for the New Year": Go to live in a courtyard in the mountains to have a reunion dinner and row a "boat" to a more beautiful spring.

Jun Chen Bridge and its partners use paddles to put out colorful board flowers.
Jun Chen bridge
This year is the sixth year that Jun Chen Bridge, who is in his early thirties, came to Guangzhou. This young man, who was born in rural Jingzhou, Hubei Province, looks simple and friendly, and his strong muscles give people a full sense of security. It turns out that Jun Chen Bridge is the first-class coach of ISA International Paddle Board. The year 2020 under the epidemic situation is not easy for Jun Chen Bridge’s paddle board cause, which, in his own words, is "persisting by feelings". However, Jun Chen Bridge’s love for sports is consistent. This Spring Festival, in response to the national call of "celebrating the New Year on the spot", Jun Chen Bridge planned a "Sports Celebration" for itself, family and friends.
Have a "full of vitality" Spring Festival.
Jun Chen Bridge’s "Sports for the New Year" plans to go to the mountains around Guangzhou and find a farmhouse courtyard for a few days. "I invite some friends from Hunan, Hubei and other places to cook a few hometown dishes, have a reunion dinner, paddle in a beautiful place and plan to row for several kilometers. We will use software to record the trajectory, path and time of rowing, and have a vigorous Spring Festival by sports."
"My hometown is in the countryside of Jingzhou, Hubei Province, which is rich in rice, cotton and fish ponds. It is a land of plenty of fish and rice." Talking about my hometown, Jun Chen Bridge feels relaxed and happy. "I spent my childhood playing in the wild, swimming, cycling, running and jumping, and dealing with flowers and plants. I was very happy. Maybe my genes for outdoor work started here. "
Jun Chen Bridge University majored in horticulture. In 2009, he began to get in touch with outdoor sports such as cycling and orienteering. In the summer vacation of freshman year in 2010, Jun Chen Bridge led a team to ride the southern Sichuan-Tibet line and arrived in Lhasa in 28 days. In 2013, Jun Chen Bridge walked the Yunnan-Tibet Line by foot and hitchhiking, and arrived in Kathmandu in 45 days. In this way, he followed his "outdoor gene" and eventually became an outdoor talent.
Find the most primitive beauty
In 2014, Jun Chen Bridge toured Wuhan, Chongqing, Kunming and Nanjing as a couch potato. In 2016, he officially became the outdoor tour leader of a travel company in Guangzhou, enjoying hiking, mountaineering, rock climbing and diving. "At this time, I began to get in touch with kayaking and paddle boards. I found that this sport is very open and inclusive. It can be played from the age of 6 to 60. Compared with land sports, it can be used as a benchmark skateboard; Compared with water sports, it can surf and kayak on the benchmark. However, it is very free. It can stand, kneel, lie down and even fall asleep, and all kinds of water can be played, such as swimming pools, ponds, streams and rivers, rivers and seas, as long as there is a board and a pump. " Jun Chen Bridge told reporters that the oldest paddle student she took was an aunt who was over 70 years old. "Her happy and confident smile is the beauty that sports can bring us."
Talking about paddle sports, Jun Chen Bridge’s eyes became particularly bright: "With this small board, you can reach more beautiful and primitive places. For example, if you see a beautiful scenery in the distance, but the motor boat can’t reach it, you can use the paddle to reach it. "
In 2019, Jun Chen Bridge also joined the AST Asian Paddle Board Alliance, and joined the athletes from all over the country to promote the education of paddle board and safe water sports. He has led a team in Krabi Island, Thailand for 9 times, and has also been to Sri Lanka, Enshi, Hubei, southeastern Yunnan and other places. So far, he has led a team for more than 100 times, leading more than 4,000 people to cross the mountains and discover the world.
Music is good for life under the epidemic situation
The epidemic in early 2020 affected his family in Jingzhou, the hometown of Jun Chen Bridge, and his grandmother died of illness, all of which made him feel his fate was impermanent. "No matter which city, industry or age, it has changed due to an epidemic and faces the same challenges."
In March, 2020, Jun Chen Bridge joined a large insurance company in Guangzhou, but his love for life has not changed: Zhujiang New Town, Taikoocang and Zhongshan Eighth Road … He measured Guangzhou with his footsteps and unlocked new locations every day. "I used to be outdoors, the scenery is infinite, and the corner of the city also makes me feel novel. I like to come to the company downstairs early in the morning and watch the sun penetrate the Woods. I feel that the world is transparent and comfortable. " At night, the bauhinia under the street lamp is especially beautiful in the eyes of Jun Chen Bridge.
When Jun Chen Bridge first came to Guangzhou, she began to learn Cantonese. "Because I listened to Cantonese songs since I was a child, many people can sing them. It’s very nice, but I can’t communicate in life, so I want to study hard, but I didn’t succeed because of my work relationship, so I learned slowly with people around me. In 2020, my Cantonese has also improved a lot. Now I can understand it and I can speak 20%~30%. " In addition, Jun Chen Bridge also likes to play the guitar. "From 2017 to 2019, we will organize a party every two months. Everyone plays the piano and sings, which is purely a hobby. Everyone is very happy."
In the second half of last year, during the normalization of epidemic prevention and control, Jun Chen Bridge gradually began to resume paddle sports on weekends-standing on the bow of the boat, walking around the bow, paddle spelling, paddle yoga, paddle racing, catching fish … In autumn and winter, playing with water without getting wet-the temperature in Guangzhou was suitable, which made Jun Chen Bridge and his paddle lovers and friends spend a beautiful time. In December last year, Jun Chen Bridge also participated in the national paddle coach training course held by the Water Sports Management Center of the State Sports General Administration in Huizhou.
"Guangzhou is so big, there are many corners I haven’t been to. I believe that in 2021, what belongs to us will be a better spring. " Jun Chen Bridge said.
Text, map/Guangzhou Daily, all-media reporter Feng Qiuyu
[Editor: Zeng Xiuhua]
Reporting/feedback

Beware of "golf elbow" when playing badminton.

Topic: picture channel



▲ Be sure to do a good warm-up exercise before playing badminton. (data picture)


  Play badminton


  Watch out for the "golf elbow"


  Experts remind: Pulling the ball, saving the ball and swinging too hard can all cause joint and muscle injuries.


  The second in a series of reports on "Sports Clinic"


  Since he fell in love with the "civilian sport" badminton, Xiao Zhou’s physical strength and mental state are much better than before. However, after a period of enthusiastic practice, he has always felt a dull pain in his elbow recently. When he went to the hospital for a check-up, he was suffering from "aristocratic disease"-"golf elbow"! Wang Wen, an expert in sports medicine, warned that incorrect hitting posture and insufficient warm-up when playing badminton can lead to various injuries to wrists, elbows and shoulders of upper limbs. Generally, tennis elbow is well known, but in fact, such as golf elbow, head-mortar impact syndrome and articular cartilage tear may also be caused by improper badminton exercise.


  Text/Reporter Lei Kun, Shi Shanwei


  Correspondent Cui Yanling


  Medical Guidance/Wang Wen, Deputy Chief Physician of Orthopedic Surgery and Doctor of Sports Medicine, Guangzhou Red Cross Hospital


  Improper playing posture can easily lead to five kinds of injuries.


  Playing backhand: Cartilage tears easily.


  When playing badminton, whether it is hitting, smashing or hanging, picking, pushing, pouncing and hooking, the wrist is required to have basic backward extension and abduction movements. With the different technical essentials, the wrist will quickly straighten and flash the whip to hit the ball or from backward extension to adduction, internal rotation and flashing to cut the ball. In this case, the weak link of the wrist, the triangular cartilage disc, will be continuously rotated and squeezed, which is particularly easy to cause damage.


  "Some people are good at playing backhand, which is especially prone to the tearing of the triangular cartilage of the wrist joint." Wang Wen said that if you rotate your wrist inward, you will feel pain when you twist it, and sometimes it will be accompanied by clicking. This is the symptom of tearing the triangular cartilage of your wrist. When the articular triangular cartilage is injured, if the pain is not so severe, it is recommended to rest for a few days first. If the pain is not reduced or aggravated, you should see a doctor.


  Frequent "killing the ball": be alert to shoulder injuries.


  Badminton can also cause shoulder injuries. Shoulder joint is the joint between upper limb and trunk, and it is the joint with the largest range of human activities. Wang Wen said that common shoulder injuries in badminton include tear of glenoid cartilage, thickening of joint capsule and "shoulder impingement" and so on.


  The glenoid lip is the cartilage tissue in the shoulder joint, which is connected with the joint capsule and ligament, and the tightness of the joint capsule determines the range of motion of the shoulder. Incorrect posture and excessive force when trying to kill the ball may lead to tearing of the glenoid lip. There is a typical symptom of labrum tear, that is, it doesn’t hurt, but it hurts when you lift your shoulder, and you can hear a click in the joint. Some white-collar workers usually sit still and don’t even know that their joints are injured. They don’t go to play until the weekend, and when they lift their shoulders, they feel badly hurt, only to realize that they are injured. Wang Wen pointed out that a slight tear of the labia minora can be cured by itself after a few days’ rest, but it always hurts or makes a noise when it moves, so you should see a doctor. Frequent swing hitting may also lead to the thickening of the joint capsule at the back of the shoulder, thus affecting the range of motion of the shoulder joint and the internal stability of the joint.


  Pulling the ball too hard: beware of "golf elbow"


  Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton may also lead to "golf elbow". Wang Wen said that golf elbow and tennis elbow have the same cause, but the difference is that the location of the force point is different and the location of the injury is different. "Tennis elbow" is the injury on the outside of elbow, and patients prefer backhand stroke, while "golf elbow" is the opposite, and patients prefer forehand stroke.


  "Golf elbow", whose medical name is medial epicondylitis of humerus, refers to chronic traumatic inflammation at the starting point of flexor muscles (muscles that flex wrists and fingers). Because golfers are more vulnerable to this kind of injury, it is also called "Golf elbow".


  Repeated swing: causing "shoulder impingement"


  When badminton is racqueted and swung, the shoulder joint abducts. At this time, the internal tissues of the subacromial joint can produce a chronic shoulder pain syndrome due to repeated friction and impact, which is called "shoulder impact syndrome". Its clinical feature is that there is a pain arc in active abduction of shoulder joint, while the pain in passive activity is obviously relieved or even completely painless. The main symptom is shoulder pain, and the pain is mainly around the acromion, which is heavier at night. The affected limb is weak and limited in movement. When the upper arm abducts to 70 degrees, it is obviously painful and feels "stuck". There is no pain at the beginning of abduction of the shoulder joint, and it begins to hurt when it reaches 60 degrees, and it disappears when it exceeds 120 degrees. Reduce or disappear during passive activity. The acute attack of "shoulder impingement" should be partially blocked, and it should be moved immediately after relief to prevent adhesion.


  Running "save the ball": hip joint is easy to be injured


  In the game, players who are desperate to save the ball can often get warm applause and heartfelt admiration from the audience. However, in actual playing, this kind of action is likely to lead to "head-mortar impact syndrome". Seeing that the position where the ball falls is still a long way from itself, some people will lift their legs and leap in desperation, hoping to catch up in one step. The eagerness to save the ball is commendable, but there will be a violent collision between the femoral head and acetabulum at this time. If there is no movement during warm-up, the "head-acetabular collision syndrome" may occur.


  The characteristic of "head-mortar impact syndrome" is that there is nothing unusual at ordinary times, but flexion of hip joint will cause pain. This kind of injury may not be serious at first, but if it can’t be repaired in time, it can accumulate slowly and eventually cause big problems inside the joint. Cartilage in joints is non-renewable, and once damaged, it will never grow back.


  How to prevent injuries when playing badminton?


  1. Fully do warm-up exercises. Whether joints, ligaments and muscles are warmed up is of great importance, and which part may be injured if the warm-up activity is not in place.


  The key point of the correct wrist warm-up action is to straighten the right arm horizontally forward, with the palm of your hand rushing out, and move the five fingers of your right hand back with your left hand to stretch the wrist joints and ligaments. In addition, all joints of the waist and legs, ankles, achilles tendons, shoulders and elbow joints should also be fully warmed up.


  2. When playing badminton, use various protective devices, such as wrist protector, shoulder pad, knee protector and ankle protector, which can play a certain protective role.


  3. Choose the right venue and sneakers. It is best to play in a stadium with wooden floors, and the soles of sports shoes should have a certain thickness and elasticity.


  4. Don’t leave immediately after playing the ball, but relax fully, which will play a positive role in restoring the joints and ligaments of the body and various parts.


  5. Don’t "go into battle with injuries".


  Tips


  Often play badminton.


  Good for cervical spine


  "Playing badminton often is very helpful to your health." Wang Wen said that playing badminton regularly in Xian Yi, young and old, can strengthen the muscles of limbs and waist, enhance the coordination ability and sensitivity of all parts of the body, accelerate the metabolism and blood circulation of the exerciser, and improve the functions of cardiovascular system and respiratory system. Besides, when playing badminton, we often have to raise our heads, which is contrary to our usual action at our desk. It can effectively relieve and improve the tension in the cervical spine and is very beneficial to the cervical spine.


  However, everything has advantages and disadvantages. Badminton can also cause physical injury if it is not exercised properly. "Sports injuries caused by playing badminton are very common, mainly concentrated in the upper limbs." Wang Wen pointed out that wrists, elbows and shoulder joints are the most vulnerable parts.

Editor: Zhang Toya

The new snow season kicks off, and ice and snow tourism unlocks new ways of playing.

  After the opening of the ski resort, the ice and snow tourism market in Jilin continued to heat up. In order to better meet the needs of tourists to enjoy, taste and play with snow, a variety of new ice and snow games have been set up in various parts of Jilin in combination with regional characteristics. Preferential policies such as ice and snow coupons make practitioners full of confidence in the new snow season.

  After the arrival of winter this year, Jilin Province ushered in a number of large-scale snowfalls, and the city entered the annual world of snow and ice. Citizens started entertainment in the snow, and snow and ice activities such as building snow houses, making snowmen, having snowball fights and skiing outdoors attracted a lot of attention.

  Jilin Province is located in the golden latitude zone of ice and snow in the world and the core area of ice and snow resources in Northeast Asia. According to statistics, as of last snow season, there were 75 tourist ski resorts with a total length of 358.12 kilometers, and 14 skating halls, more than 400 ice rinks and nearly 100 ice and snow parks were built. What are the new ways to play ice and snow tourism in Jilin this year?

  After the ski resort opened, it ushered in a hot scene.

  In fact, after the "Double Eleven", major ski resorts have been opened one after another, and merchants first felt the continuous warming of the market. Chen Yan, the relevant person in charge of Jilin Construction Group, told the reporter that the Tiandingshan Ski Resort in Changchun ushered in a hot scene as soon as it opened this year. The bookings of scenic homestays and hotels increased greatly, and the dining area was full of tourists, often before noon, and the ski equipment was not enough.

  "I can clearly feel that the market is heating up. The number of Japanese tourists has exceeded 2,000, which is much higher than last year, and the proportion of foreign tourists has been increasing. It is expected that the total number of tourists will exceed 320,000 this year." Chen Yan said.

  Snowmaking began on November 3, and guests were welcomed on November 11. Tianding Mountain Ski Resort opened one week earlier than last year. On the first day of the opening ceremony, the ski resort welcomed many experiencers. In front of the ropeway and magic carpet leading to the ski run, skiers waiting to climb the mountain lined up.

  "In the past, in our construction industry, we worked for half a year and rested for half a year. We couldn’t build in winter and there was no income. Now winter leisure becomes busy, and sand and concrete become ice and snow. " Chen Yan said that the warming of the ice and snow economy has led to a large number of jobs. Tianding Mountain Ski Resort and Ice and Snow Xintiandi Scenic Area need nearly 5,000 workers and 1,000 operators in each snow season. Now the scenic area has to expand its scale, and there is even a labor shortage.

  Ski coach Master Wang told reporters that he can receive 4-5 students every day. "I usually live by odd jobs, and my income is unstable. After the arrival of the snow season, more and more people ski, and our income has followed."

  Excavate regional characteristics and create new ways to play ice and snow.

  See the Tianchi Lake in Changbai Mountain, enjoy the rime in Jilin City, and watch the winter catch in Chagan Lake … … When it comes to Jilin ice and snow tour, these classic "old brands" have long been famous all over the country. After the arrival of the new snow season, in order to better meet the needs of tourists to enjoy, taste and play with snow, many new ice and snow games have been set up in various parts of Jilin Province in full combination with regional characteristics.

  "To build ‘ It snows during the long day ’ Brand, to solve the shortcomings of tourists coming to Changbai Mountain to experience fewer projects in the past winter. In the new snow season, we have new experiences and gameplay in products such as snow appreciation, skiing and hot springs. " Wang Junchao, deputy general manager of Changbai Mountain Tourism Co., Ltd. said that on the basis of the original sightseeing tour, Changbai Mountain Scenic Area will increase interactive and experiential ice and snow projects such as snow hiking, snowmobile crossing and snow jumping, so that "sightseeing+experience" will be deeply integrated. At the same time, online celebrity projects such as Genting Market, Edelweiss and Cedar Forest Lonely Post Office were built in Erdaobaihe Town at the foot of Changbai Mountain.

  "Edelweiss is a snow amusement park with the theme of looking from the first to the last, romance. There are many scenes in the Edelweiss Ice Waterfall Park that are very suitable for taking photos and playing cards and entertaining snow, such as slightly drunk ice bars, elf performances, frozen beauties and large snow slides of chinchillas, so that tourists can enjoy the snow." Wang Junchao introduced.

  The 29th Jilin International Rime Ice and Snow Festival, which started on November 18th, has set up nine rime viewing belts, and specially created a series of ice and snow entertainment activities such as the snow sledge in the largest indoor cross-country ski resort in China, and the immersive performing arts in Songhua Lake in winter, supporting the export of food games such as snow hot pot and indoor night market. The 22nd Chagan Lake Ice and Snow Fishing and Hunting Cultural Tourism Festival designed 38 series of activities, such as customized small net fishing, sacred lake bonfire party, ice car rally, and large collection of intangible products, to make the winter fishing in Chagan Lake "delicious, novel and fun" from a new perspective.

  "The new product projects in various places are very good support for the upgrading of our travel agency products, especially for southern tourists, because the ice and snow tour is not only ornamental, but also experiential." Cai Zhiyu, director of the planning department of Changchun Culture International Travel Service, told the reporter that in order to meet the new snow season, the travel agency has made full preparations in product design and marketing, and the continuous updating and enrichment of Jilin ice and snow products have made the confidence and enthusiasm of tourism practitioners more and more sufficient.

  Provide the highest quality service for tourists.

  On November 18th, 2023 Jilin Province Ice and Snow Voucher was officially launched, and online travel platforms were distributed simultaneously. Tickets for scenic spots, hot springs and skiing were all 30% off, which added fuel to the already hot ice and snow consumption.

  "The snow scene is very romantic, skiing is very exciting, and it is delicious and fun to come to Jilin for an ice and snow tour. The price is not expensive and the cost performance is very high." After experiencing the ice and snow tour project in Jilin for the first time, Ms. Guo, who works in Tianjin, said that she likes the snacks and delicious food here best when she travels to Jilin in winter. Everything can be stewed in iron pot, hot pit roast, and fried noodles on the street to roast cold noodles, which makes her feel different in winter.

  During the "Fourteenth Five-Year Plan" period, Jilin Province identified tourism as one of the three trillion pillar industries, and formulated the "Action Plan for Tackling the Trillion Industry in Tourism", which plans to increase the income from ice and snow tourism to 500 billion yuan in five years. Not long ago, the "Ice and Snow Policy of Jilin Province in the New Snow Season of 2023-2024" was released. For market players such as tourists, travel agents, clubs and investment enterprises, 11 preferential policies were formulated in three aspects, including coupons, through trains, routes, project investment and loan interest subsidies.

  "Policy support has warmed up the winter in Jilin, and the markets of transportation, catering, accommodation and skiing equipment have great development potential." Chen Yan is full of confidence in the future. "We will also expand the scale of snow resorts, increase the number of snow trails and magic carpets, and create more advanced supporting facilities to provide tourists with the highest quality services and better meet the needs of tourists."