1 Some fans asked me, is it difficult to write original funny paragraphs? It’s not difficult to write, but it’s a little brain-consuming, and my head is getting light, so I can’t sleep alone and miss women.

Time doesn’t belong to me at dawn. It’s time to earn money to support my family. My wife is up and I’m sleeping.

Life lies in exercise, exercise lies in making money, making money lies in raising a family, raising a family lies in life, and I am on the way to raising three children.

My dream is, dream. It can only be realized in dreams.

Datong people can talk badly, and falling noodles is not called falling noodles, but falling slag, which smells like coal.

The inspiration of creation comes from life. Why is it that I am clever when I create, but I am ineffective when I create? Is there something wrong with my life style?

Now there is a new term called selling anxiety. Is it still necessary to sell? I have it myself.

My girlfriend asked me why I didn’t like to look at me recently, because I looked down upon it as too expensive and had no money to spend.

It’s not easy for a man to be financially independent, but his wife won’t let him and he is afraid to find his mother-in-law.

People often say that life is won at the starting line, and there is no hope in my life, so I spent 20 yuan to burn trillions at the crossroads, paving the way for me in the next life.

Recently, I watched "Courtyard of the County Party Committee" and was deeply impressed by Mei Xiaoge played by Hugh.

Since middle school, Mei Xiaoge has been running in the morning for more than ten years, rain or shine.

The habit of exercise not only makes Mei Xiaoge have a healthy body, but also makes him always energetic and in high spirits.

Perhaps as Wendy, a neuroscientist at new york University, said:

Exercise can bring a better mood, more abundant energy, better memory and stronger concentration.

Don’t underestimate a person who insists on exercise, because every drop of sweat they shed and every step they take during exercise are helping a better life.

During this time, I believe many people have the same feeling:

A person’s physical immunity is really too important.

The disease is threatening, and when you fall down, you won’t even say hello.

At this time, it is particularly important to build a high wall of immunity in advance.

The American Journal of Preventive Medicine once studied 200,000 adult virus patients, and found that the more physical activities patients had before infection, the lower the risk of hospitalization and death.

Expert Li Dong once said that people who exercise regularly have a lower probability of serious illness.

Compared with those who are usually too lazy to move, the body of sports enthusiasts is ready to "fight" long before the virus strikes.

Last week, our family and our neighbor across the street were infected.

The difference is that my neighbor’s aunt in her 50 s has a low fever for 2 days and will be fine.

After the recovery, she was still busy, buying food and cooking for the family, and there was no sequelae at all.

On the other hand, there are three people in our family. After the fever has gone down, they not only often have poor breathing, but also cough for more than a week.

Later, my aunt chatted with us and talked about her living habits:

Go for a walk in the park every night and often play pull-ups, parallel bars and other fitness equipment.

Aunt said that before she retired, she didn’t like sports and often had no spirit. When she walked around the community, her legs were weak.

However, in the past few years after retirement, she has insisted on exercising, not only never feeling risky, but also wearing a sweater to go out in winter will not feel cold.

This time she recovered quickly, thanks to exercise, which gave her a strong immunity.

Think of Zhou Guoping said:

"My highest material hope is to have a healthy body and live a well-off life."

A strong body is the foundation of a good life. Let us calmly deal with the difficulties of the world and bear the blow of illness.

Exercise more, every kilocalorie of energy you burn is increasing your ability to resist risks;

Every minute you spend can be converted into savings in your health account.

Get into the habit of exercise, so that you can plan ahead better and face the storms of life with abundant energy.

Chow Yun Fat once said: "If you exercise early, you can have a 40-year-old body at the age of 80."

When people reach middle age, the corners of their eyes begin to wrinkle with years, and their temples are gradually stained with wind and frost.

But exercise can activate your body’s vitality and rejuvenate you.

Zhihu Netizen @ I’m Aunt Lu, and I shared my experiences online.

Aunt Lu began to try various sports 13 years ago, including aerobics, pilates, yoga, belly dancing, boxing and so on.

She usually gets up at 6: 30, exercises until 7: 30, then takes a shower, eats breakfast and goes out to work.

In the past 13 years, she has experienced pregnancy and childbirth, but over 30 years old, her skin is still tight and her body is well-proportioned, which is almost the same as when she was 20 years old.

Aunt Lu said:

Exercise can prevent greasy and aging to the maximum extent.

A person who is hungry and thin is in a completely different state from a person who is thin.

People with moderate posture and full spirit, even if they have facial features and body injuries, look really good on the whole, clean and energetic.

Yes, exercise may not be as effective as liposuction.

But it can regenerate cells, make skin clear and bring you more lasting and healthier changes.

How big can a person’s difference be before and after exercise?

Let’s look at several groups of comparative photos shared by netizens:

Source: Zhihu.

Do you find that you don’t know how beautiful a person can be without exercise?

As someone said: keep exercising and look in the mirror and you can’t help falling in love with yourself.

There is no more cost-effective way to have a better figure and a more beautiful face than sports.

Stick to exercise for a month, and the waist fat will be reduced;

Stick to exercise for a year, and the skin on your face will be more elastic;

Stick to exercise for ten years, and your body shape will be younger.

Long-term exercise can convey the spiritual aesthetics you want.

When you insist on exercise as a habit, you will find that you have cultivated a more beautiful appearance than your peers before you know it.

Have you ever had such an experience?

When you are depressed, go for a walk and run a few laps outside, and you will feel refreshed and relaxed in an instant.

"Exercise to Transform the Brain" once said:

"Exercise can make replacement parts for the brain and induce neurogenesis.

Exercise is as effective as antidepressants in treating depression and helplessness. "

Studies have found that hormones that can produce "pleasure" in the human body, such as dopamine, serotonin and endorphins, can be activated by moderate-intensity exercise.

Exercise more when you have time, and your mood can be relaxed and happy.

Pan Shiyi, a business tycoon, often takes photos of running on social platforms.

From the Temple of Heaven and Houhai in Beijing to Paris and new york abroad, he never stops running.

In Paris, he and his wife completed their first marathon.

At that moment, the two men embraced excitedly, and their joy was beyond words.

Pan Shiyi said:

"The most obvious change that running has brought me is my mood.

Adults have a lot of work pressure, and sometimes they will inevitably be depressed and unhappy, but they will feel happy immediately after running. "

Yes, in life, it is inevitable that there will be moments when you are troubled by trivial matters and anxious about stress.

At this time, go outside to move and run, and all the troubles can evaporate to the outside with sweat.

There is a good saying:

"The dopamine produced by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind."

Life is inevitably boring, but there will be wind when you run;

Life is hard to avoid bumps, but there is energy when you move.

Practice in the training room until you sweat profusely, play happily in the green field, drink a bottle of water and take a hot bath.

If you have nothing to do and exercise more, time will definitely give you a happy reward.

Proceedings of the National Academy of Sciences published a report:

Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%.

As an important organ responsible for brain memory storage, the growth of hippocampus means the increase of neuron number and the improvement of memory.

Through experiments on mice, scientists also found that exercise can improve the concentration and flexibility of the brain and greatly increase a person’s learning ability.

It can be said that exercise can not only activate the vitality of the body, but also awaken the vitality of the brain.

Some time ago, Shi Yigong, an academician of Chinese Academy of Sciences, was elected as the image ambassador of Hangzhou Marathon.

At the age of 55, he still keeps the habit of exercising and insists on running at least 30 kilometers a week.

In Shi Yigong’s view, sports and work complement each other.

Long-term exercise will not only increase physical fatigue, but also double the efficiency of work and study.

He also sent a message to middle school students: "Love sports, science, exercise and study."

People who insist on exercise for a long time will also benefit from it.

I once received messages from some netizens backstage.

Some people say that they will go back to reading after exercise, and their thinking will be clearer;

Some people say that after running in the morning, their brains will become particularly good.

Those who love sports are being quietly rewarded by the world.

As Rousseau said: "My body must keep moving before my brain will start."

At the moment of increasingly fierce competition, exercise is an indispensable help for a person to improve his brain power.

Don’t think that exercise is a waste of time. If you sit for a long time, your brain may shrink slowly.

Don’t feel tired from exercise, and your body may be even more tired if you play with your mobile phone.

In a fast-paced society, if you are willing to spend time exercising, you can develop your brain to the greatest extent and make your thinking more active.

I like what Hippocrates, the father of medicine, said:

"The best doctors of mankind are air, sunshine and exercise."

The importance of exercise, like the oxygen and sunshine of nature, nourishes the body and mind all the time.

It can build an immune defense line for the body, and also make the skin resist aging and stay young forever;

It can give space for the release of bad emotions, and it can also open a perspective for the brain and activate ideas.

Exercise, let us rejuvenate, but also let us have a more calm attitude to deal with when we turn over every hurdle in life.

Take the time to invest in your body, and it will definitely give you the most abundant reward.

So, take advantage of the time, the body is not old, go to exercise!

Believe me, if you are tireless and tireless, you will shine brighter from the inside out.

illumine"watching", encourage with friends!

author | Zhuxi loves reading and life.

picture | Network (if there is any infringement, please contact to delete), vision china

The word culture is difficult to generalize.

What I see most on the Internet is a summary by the writer Liang Xiaosheng.

Liang Xiaosheng said: "Culture" can be expressed in four sentences:

Cultivation rooted in the heart;

Consciousness without reminding;

Freedom based on constraints;

Kindness for others.

These four sentences are regarded as the standard by many people.

On various occasions, repeated quotations are quite ostentatious.

But, with all due respect, I still don’t understand,

What exactly do these four sentences mean?

What are the connections between the four sentences?

As for the four sentences, I’m sorry,

Leave the manuscript, I didn’t remember a word!

Speaking of which, someone asked,

Old Zhan, you think Liang Xiaosheng’s four sentences are meaningless and inaccurate.

So how about you, old Zhan, redefine the definition?

Hey hey, well, it really won’t beat me.

Lao Zhan’s definition of culture is quite simple and easy to remember.

In my opinion, the so-called culture is,

A unit, a group, or an individual is formed by long-term coexistence.

Common view of right and wrong and aesthetics.

For example.

A girl married a young man and became a daughter-in-law.

When you first enter the house, there are rules everywhere.

When you meet the old man, you must be respectful, and you can’t be no big or small, and you are arrogant.

When eating, be sure not to talk, laugh, laugh and fight.

Only these two, the girl can’t stand it,

Because, in her home, when she meets her parents, she can pat her shoulder and call her by her first name.

When eating, you can do whatever you like, and no one can control it. It’s quite free.

Look at it. After years of getting along, two families have formed different views on right and wrong and aesthetics.

In other words, different cultures have been formed,

This family thinks it’s right, and that family says it’s wrong.

What this family thinks is beautiful, what that family thinks is ugly,

Because of different cultures, there is a conflict.

Therefore, the new wife feels very uncomfortable.

This new home, too, feels uncomfortable with her.

Reason, it’s as simple as that,

See the big with the small, and the small can be compared with the big.

This is true not only for families, but also for units, organizations, enterprises and even countries.

For example, in the last three years, the epidemic has exploded,

Westerners generally don’t have the habit of wearing masks. They feel awkward, ugly and ugly!

This is their culture, which has been made for many years.

The government forces them to wear it, and they don’t wear it either!

Just like us, we have never had the habit of using public chopsticks and think it is unnecessary, troublesome and uncomfortable!

Or one person with a pair of chopsticks, which one you want to eat, which one you want to eat, which is a pleasure!

This is our culture, but also for many years.

You think foreigners are strange,

Foreigners also think you are strange.

Let’s talk about old Zhan himself later.

In 2006, I went to work in the overseas edition.

As the top leader, in addition to chopping out the "three axes",

Get the income up,

Read the newspaper well,

Expand the distribution again,

In addition, there is a fourth axe, that is,

Gradually establish an overseas version.Unit culture.

I thought that a unit, from leaders to employees,

We should gradually form a common aesthetic view of right and wrong.

What is right and should be advocated?

What is wrong and should be opposed?

If you agree, things will be easy!

Strongly advocated, the unit does not need to give money to reward, and everyone consciously does it.

Firmly opposed, the unit need not criticize and punish, and everyone will not do it.

In this way, wouldn’t it be a great cost savings?

Reward and supervision cost money,

Sometimes, it even costs a lot!

So, what kind of "overseas version" should be established?Unit culture"and?

This matter has long been known,

I have thought about it several times before I took office in the overseas edition.

I’m going to, to the overseas version, let everyone gradually establish a clear "Unit culture”。

I sum it up in six words.

Entrepreneurship, dedication and happiness.

start a business—— Every employee in the unit should be brave in innovation, dare to think and venture, and boldly start a business.

be dedicated/devoted to one’s work/career-after setting a goal, we should strictly abide by it, be conscientious and never cheat.

enjoy one’s trade-the unit should create a good environment with rich income and pleasant spirit for everyone.

Simple, just these three.

Although there are only three, it actually plays a big role!

If you go to a unit, the culture advocated here is "Entrepreneurship, dedication and happiness”。

Everyone has the same goal and the same point of view.

DuyiEntrepreneurship, dedication and happinessProud, think this is right, beautiful, should be praised!

On the contrary, it is wrong and ugly and should be criticized!

Then, all employees are working for these three goals from the bottom of their hearts, working hard and struggling!

Then I believe that such a unit,

Persevere, you will gradually become vibrant, clean and upright,

Everyone is lively and everyone is happy.

Can you not like such a unit?

I once said this point at the overseas edition conference.

And said it more than once.

However, because the first three axes take up too much time and spend too much energy,

This fourth axe can only be talked about, just an idea,

Did not seriously put it into action, and did not formulate specific measures.

Therefore, this axe is just a hollow shot.

Not really cut it down!

Looking back now, if there are any regrets in this life,

This is a regret during my tenure in the overseas edition.

What a pity!

Subjectively speaking, there is not enough time and energy.

Objectively speaking, by the time of the overseas edition, Lao Zhan was 57 and a half years old.

It is only a few months away from the lever of "seven ups and eight downs".

Therefore, the organization has let me work in the overseas edition for nearly four years, and I have already "overspent".

If you want to go on doing it, you will break the rules.

That shouldn’t be and it’s impossible.

Hey, hey, that’s it, my fourth axe,

There would be no time to cut it down.

The so-called overseas version of "Unit culture"well,

It will go away, completely ruined.

IT House reported on August 25th that the 3D pixel domestic martial arts RPG game "Yi Jian Feng Yun Ding" was officially launched on the Steam platform on September 15th.The official said that the price of the game will be announced later, but did not tell the specific announcement time..

IT House learned through inquiry that "Yi Jian Feng Yun Jue" is a pixel martial arts RPG game. The official claimed that this game has attracted a lot of players’ attention with its exquisite pixel picture style. "The developer has carefully built every scene in the game to make the western regions, Central Plains, Tianshan Mountains and other regions in the game have their own flavors, and strive to let players experience a river and lake story with diverse scenery and ups and downs."

It is reported that the player will play an ordinary teenager from Liaocheng, a city outside the customs, who was poisoned by an accidental involvement in a river’s lake dispute. Fortunately, the Wudang master was saved by a real person. Since then, players have officially entered the Wulin with the ideal of becoming a generation of heroes. Your choice will change the whole Wulin story, interact with all kinds of chivalrous people in the Jianghu and change their fate.

The game provides turn-based and instant combat modes. Whether it is "thoughtful or quick combat, players can choose freely according to their own preferences". The protagonist will also have the opportunity to master the moves of different sects, learn different types of weapons, and learn martial arts and practice meridians. Through the role development system with considerable freedom, players can create unique martial arts masters and walk around the world.

When Degang Guo talks about cross talk, he often says, "Cross talk is all made up, but this paragraph is true." It is also quite appropriate to use this sentence to describe the final between Japanese team and American team in world baseball classic (WBC). The plots that appeared in hot-blooded comics and inspirational movies, such as the man saving the team, and the fate confrontation between the two men, all appeared in this game. Let people who have seen the game feel sincerely: comics may be made up, but the blood of the game is real.

Without gossiping, the game is directly brought back to the most exciting and final round. This is the first half of the ninth inning of the final between Japan and the United States. The 3-2 leading Japanese team has caught two outs, and it is only the last one to win the championship.

At this time, the player standing on the mound is the flag figure of Japanese baseball now, and currently plays for Shohei Ohtani of MLB los angeles angels team. As a pitcher, Otani played an outstanding role in this WBC competition. In the opening match of the Japanese team’s group match against China, and in the first round of the knockout match against Italy, he started to board the board and threw out wonderful contents, and eventually he became the winning pitcher on the spot. This time, as the "closed pitcher" in the last battle, it is enough to show the coach’s trust in him.

This world-class pitching skill is only half of Shohei Ohtani’s total ability. When he puts on his helmet, picks up his bat and stands in the batting zone, a hitter who is also the top player in the world will appear again. Counting the final against the United States, Shohei Ohtani hit all seven games in this WBC, hitting 10 hits with 23 hits, including 4 double hits and 1 home run. One person contributed 8 RBIs for the Japanese team.

Give a background introduction to friends who are not familiar with baseball. In short, baseball is a game of throwing and playing. The pitcher throws the ball on the mound and the batter swings the bat, which is the core of baseball. With the development of baseball, pitching and hitting, the two basic skills of baseball players, are now completely different. In particular, the emergence of the "designated hitter" system allows pitchers to hit the ball completely without swinging, and it is the pitchers’ turn to hit the bat, and special players will take their place. The purpose of this is to better protect pitchers, so that they can concentrate on pitching and devote all their energy to dealing with one batter after another.

The reverse is also true. In order to deal with pitchers who are getting faster and faster, and whose pitching lines are getting sharper and sharper, batters also need to make hard efforts to come back and keep swinging and hitting. In Major League Baseball, you are already a top hitter if you can hit a batting average of 30%. Under such difficulty, few hitters can be distracted to practice pitching, let alone improve their pitching ability to the level of playing in major leagues.

And Shohei Ohtani, is such a player. As mentioned earlier, in the seven games of WBC, Otani’s pitching and hitting are top-level, and for MLB fans, they have gradually become accustomed to Otani’s performance. Last season, Otani started 28 pitches on behalf of Angels, and scored 15 wins and 8 losses. His self-blame score was a career low of 2.33, and his strikeouts were a career high of 219. In the batting session, Otani played in 157 games, with 586 hits and 160 hits, including 34 home runs, with a batting average of 27.3%.

What kind of concept is this? If you use basketball as an analogy, it’s like a player who has a shooting percentage of about 42% in sports and a shooting percentage of about 35% in three points, and can get 28 points per game at the offensive end, and can also get 8 rebounds and 2 blocks per game at the defensive end. He is not only the top five scorer in the league, but also the top ten defender in the league. A team with him can win 6 to 8 more games in a single season. If you picture such a basketball player in your mind, his level in NBA is basically the same as that of Shohei Ohtani in MLB. The award of MLB american league MVP in 2021 is the recognition of Shohei Ohtani’s ability.

Before Shohei Ohtani appeared, baseball fans were used to dividing pitchers and hitters into two distinct groups. Because in modern professional baseball, no one can have two identities at the same time and play at a very high level. Otani did it. From Koshien to Japanese professional baseball to MLB, "throwing double knives" is the most shining label on him. At the same time, Otani is also using his own performance to make this unique identity more outstanding.

According to the structure of hot-blooded comics, such a genius must have a strong enemy standing opposite him. On the stage of WBC final, Shohei Ohtani ushered in such an opponent. Looking back to the final round of the Japanese-American final, the American player standing in the batting area at this time is Mike trout, a 10-time MLB All-Star, a three-time American League MVP winner and currently playing for los angeles angels.

Yes, trout, like Shohei Ohtani, is also from los angeles angels. Since Otani entered MLB in 2018, trout has been a teammate with him. Therefore, the two had never had a chance to face each other in a formal competition before.

How strong is trout? You can get a glimpse of one or two from the honors he has won above. The outfielder, who entered the major league in 2011, quickly became the top star of MLB with his super hitting ability, base running speed and defensive ability, and even entered the discussion category of "the best in history". In addition, in 2019, Angel gave the absolute core of this team a 12-year renewal contract with a total value of nearly 430 million US dollars, which became the largest contract in the history of professional sports in North America. Only from this contract, we can also see the status and value of trout today.

However, as a team sport, baseball is still difficult to support a team with only one or two top stars. Trout has been in the league for more than ten years. Except for one playoff in 2014, he lingered outside the playoff, not to mention winning the final world series. This situation has not fundamentally improved since Shohei Ohtani joined in 2018. Because of the pitcher’s overall strength and the constant injuries and other factors, Angel’s performance has not improved by leaps and bounds, and trout and Otani, the "double MVP" combination, have not been given the opportunity to show themselves on a bigger stage.

However, in the final stage of WBC, two players who were quite "depressed" in the Angels team had the opportunity to challenge the baseball world champion. WBC, which is held only once every four years, is the "World Cup" in baseball. Shohei Ohtani said in an interview: "I have seen the Japanese team win this game before. At that time, I hoped that I could be a part of this team. Now I am really happy to have such an experience."

In this way, like fate, two top baseball players and two teammates who fought side by side in the professional arena stood at both ends of the field for the honor of world champions. Otani knew trout’s hitting ability, so in this round of confrontation, he took out his best fastball and slider as weapons. After several fastballs with a speed of 100 mph or more were thrown in succession, the situation of the game also came to "two strikes and three bad balls".

Such a scene is really like the comic book Major League Baseball coming into reality. In that cartoon, the protagonist, Goro Mauno, played on behalf of the Japanese team and met the American team led by Gibson. In the cartoon, the two men also met head-on in the first half of the ninth inning, and Goro Mauno’s fastball with a speed of 100 miles per hour was thrown out of the wall by Gibson, which reversed the game.

But this time, it was Shohei Ohtani who had the leading role. His last ball threw a slider with a perfect trajectory. Although the speed was only 87 miles per hour, the ball he threw made a sharp turn at the last minute, which lured trout to swing and failed. "His slider was too sharp," Arena, the third baseman of the American team and the star of the Cardinals, said after the game. "It was a great ball. If Mike trout can’t hit it, I don’t think anyone can."

It was such a perfect slider that Shohei Ohtani struck out his teammates and helped the Japanese team get the last out of the game. When the Japanese players swarmed and embraced the excited Otani, the players from trout and the United States became the background for their opponents to celebrate their victory. The happy ending of the hot-blooded cartoon was projected on Otani and his Japanese teammates.

This is the beauty and cruelty of professional sports. Some people reap the victory, while others naturally taste the bitterness. But after witnessing such a peak showdown, the charm of baseball seems to go beyond the boundaries of victory and defeat. Lars Nuteba, the outfielder of the Japanese team and currently playing for the Cardinals, said sincerely after the game, "I think baseball won again by ending the game in this way. The overall level of this WBC has risen to a higher level. I hope that such a big exposure can increase more baseball fans around the world. "

This is the third time that Japan has won the WBC championship, and it is also the first time that it has won the match with the United States. After losing the game, trout said positively that he liked the competition atmosphere of WBC very much, and he also had a positive attitude towards participating in the next competition. In addition, he also shouted to the champion teammate Shohei Ohtani: "He won the first round of the confrontation." It seems that this confrontation like a hot-blooded cartoon has not yet come to an end.