Actively rescue wild animals and build a harmonious ecological environment.

Recently, our bureau received an alarm from the people in the jurisdiction that a wild "eagle" was found in Minle Village, Keluke Town and asked for help. After receiving the report, our bureau and the Municipal Forestry Bureau immediately went to the scene to carry out the disposal work. After identification by the staff, the "eagle" discovered by the masses turned out to be a vulture, and its wings were electrocuted, which made it impossible to fly. Immediately, the police took him to the wildlife rescue site and released him after his injury recovered.

Police tip: Vultures, also known as vultures, mountain vultures and vultures, are the largest birds of prey on the plateau, with a wingspan of about 2 meters and dark brown down feathers from the forehead to the back. At present, vultures are globally endangered species, listed in the national key wildlife list, and listed as national first-class protected animals in 2021. Wild animals are precious natural resources and an important part of ecological balance. Protecting wild animals is the responsibility and obligation of every citizen.

Contributed by: Forest Police Brigade

Original title: "Actively rescue wild animals and build a harmonious ecological environment"

"Documentary" Festival Launching Expert: Domestic Documentaries Welcome Spring


Launching ceremony

    Movie network news On May 30th, the launching ceremony of "2013 China Zhenjiang International Documentary Festival" sponsored by China Cultural Information Association and China Film and Television Art Association was held in Beijing. Liu Xiliang, former vice minister of the Ministry of Radio, Film and Television, and Jin Delong, former director of the Propaganda and Management Department of the State Administration of Radio, Film and Television, and other leaders came to the scene. At the press conference, the organizer said that the "Documentary Festival" will promote the international influence of China Documentary. At the same time, some experts said that the spring of domestic documentaries has arrived.
 

Liu Xiliang, former vice minister of radio and television

The surge in the number of domestic documentaries ushered in "spring"

    At the press conference, some experts said that with the popularity of documentaries, domestic documentaries have ushered in a period of rapid development. Jin Delong, former director of the Propaganda and Management Department of the State Administration of Radio, Film and Television, said: "With the rapid development of China’s film and television industry, the domestic documentary industry has also developed rapidly, and a number of excellent documentaries have won a good reputation from the audience. The spring of domestic documentaries has arrived. "

    Jin Delong also pointed out that behind the rapid development, there are still problems to be solved. "Now our documentary market is very big. Although many TV stations have opened documentary channels, it is still difficult to meet the needs of the audience." Jin Delong said that only by solving the contradiction between demand and broadcasting can the documentary industry in China get further development.


Jin Delong, former Director of Propaganda and Management Department of State Administration of Radio, Film and Television


Gong Jijiu, Executive Chairman of China Film and Television Art Association

"Documentary Festival" shows home and pushes domestic documentaries overseas.

    According to reports, the theme of this grand ceremony is "homeland", because "homeland" is not only full of individual life feelings, but also entrusted with the common dreams and pursuits of mankind. It is of great practical and historical significance to spread this theme through documentary. Zhang Bing, deputy director of the Propaganda Department of Zhenjiang Municipal Committee, said that the unique form of documentary will show the elegance of Zhenjiang. "Documentary has the charm of traveling through time and space, and expresses its culture and style in the process of recording the city."

    At the same time, this "Zhenjiang International Documentary Festival" is also very international, aiming to build a distinctive platform for China international documentary film selection, which is recognized by domestic and foreign film and television organizations. In order to actively promote the international exchange of film and television culture, this activity will not only conduct competitions, awards and theme forums, but also sign a film selection contract with internationally renowned film and television festivals. Ezzat, president of Al Jazeera’s Beijing branch, said that documentary is a real communication between people all over the world. "Documentary has the ability to record truth, which allows people all over the world to share their perspectives and achieve real communication."

"vernal equinox": in the middle of spring, new leeks are all over the garden

Life times Today
Every ingredient has its own season. Eat buds in spring, melons in summer, fruits in autumn and roots in winter. Take the four seasons as the guide, and perceive the rotation of the four seasons in spring, summer, autumn and winter in one food.
In 2021, Life Times launched a series of planning."Twenty-four solar terms and food light"With seasonal fruits and vegetables, you can feel the time flow between your lips and teeth, and it will not be a good time for a year.
It’s warm for half a day in spring, and it’s divided equally between day and night.
The vernal equinox is the fourth of the 24 solar terms. At this time, the sun shines directly at the equator of the earth, and day and night are almost equal. Spring is already halfway through, and after the chill of spring, the warm and beautiful spring scenery has begun to move.
The sky is clear and the spring is harmonious.
The "equinox" means the boundary between early cold and warmth. After the vernal equinox, the cold and summer are even and day and night, and it is a good season with suitable temperature. Spring is getting stronger, and the vitality of everything is beginning to flourish. With the rapid growth of crops in the field and the gradual acceleration of human metabolism, the vernal equinox brings us not only beautiful scenery, but also upward vitality.
A bite of spring vegetables does not bear the spring.
There are many folk vernal equinox customs, such as eating spring vegetables, offering spring sacrifices, rewarding cattle and laying eggs. "Spring vegetables" refer to green and tender vegetables that sprout in spring. After the bleak winter, the lovely green leafy vegetables have been long gone, and this green color is the fresh taste of spring. Fresh spring vegetables are helpful for reducing fire, soothing the liver, benefiting the spleen, clearing the intestines and relaxing bowels, and are suitable for people with internal heat constitution.
Cut the leek in spring, and rest in spring.
In spring and March, heaven and earth are born, and leeks are green first. After several spring rains, the tender sprouts of leeks broke through the land and stretched with the early dew. Cut a handful of leeks, and the taste of spring can’t be stopped.
Spring food smells good, but summer food smells bad.
"leeks are fragrant in spring and smelly in summer." Although leeks can be eaten all year round, the most tender and delicious ones are spring leeks.
Leek, known as "intestine-washing grass", is rich in dietary fiber, which can promote gastrointestinal peristalsis, keep defecation unobstructed, and help prevent constipation and intestinal cancer. Leek also contains saponins, flavonoids and other substances, which have certain bactericidal and anti-inflammatory effects and help improve immunity.
"Pinch" fresh and good leeks
When selecting leeks, the flatter the incision, the fresher the leeks; Pinch the root of leek, and the leaves can stand upright, indicating that the quality is better. The roots of fresh leeks are white, contain more water and look very bright; The roots of old leeks are blue. You can pinch the roots, and the leeks that you can pinch with your hands are relatively fresh.
The root of leek is the place with the most pesticide residues. When eating, cut off the roots by at least half an inch. Choose cleanWash with running waterAfter that, soak for 10~15 minutes, and then rinse with clear water for 1~2 times. Patients with gastric ulcer, people with gastrointestinal discomfort and loose stools had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
The vernal equinox diet focuses on harmony
The vernal equinox health care should pay attention to conform to the weather, focusing on a word "harmony".
Have a moderate diet
During the spring equinox, we should develop a peaceful eating habit and eat more seasonal dishes, such as bean sprouts, lettuce, onions, bean sprouts and garlic sprouts. At this time, we should also pay attention to regulating the spleen and stomach. Diet can be appropriately supplemented with foods that strengthen the spleen and replenish qi, such as Euryale ferox, lotus seeds and yam. At ordinary times, we should also pay attention to moderate exercise to get angry.
Cold-heat matching
When selecting ingredients, we should also pay attention to the matching of cold and heat, and the combination of meat and vegetables. For example, when cooking bean sprouts, fungus and other dishes, add some onion and ginger isothermal ingredients; When eating spicy leeks and Toona sinensis, fry them with eggs.
The vernal equinox means that spring is half over. Time flows quietly with the breath of spring, and spring is more beautiful and warm.
Spring is long, and spring rain is warm. In the lush spring flowers and willows, may you enjoy your leisure time this season. ▲
Interviewed experts
Li Qiangou, Professor of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University.
Zhou Chunling, Vice President of Nutrition and Food Safety Branch of Chinese Geriatrics Society
Editor of this issue: Yang Meng Art Design: Fang Qian
Copyright statement: This article was originally written by Life Times, and it is not allowed to be reproduced without authorization. Welcome to forward friends circle.
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How to adjust the exam status three days before the self-taught exam?

How to adjust the exam status three days before the self-taught exam? Self-study examination is one of the important ways to improve academic qualifications. In the era when academic qualifications are valued, especially for newly graduated students or young people who have just entered the workplace, the recruitment requirements of units and enterprises will clearly state the requirements for academic qualifications. The purpose of self-study exam to improve academic qualifications is to obtain an academic qualification. If you want to pass the exam smoothly, you must know some common questions about self-study exam in advance. The following small series answers the relevant information about the self-study exam for everyone, hoping to help everyone!

If you have any questions about the self-study exam, don’t know how to choose the main college and major, and don’t know the local policy of self-study exam, click to learn now > >

How to adjust the exam status three days before the self-taught exam?

Three days before the self-taught examination, it is very important to deal with the relationship between work and study and how to be calm before the examination. In addition, a few days before the self-study exam, we should maintain our usual pace of study and life, and appropriately reduce the density and difficulty of review. Generally speaking, the period before the self-study exam should be mainly used to grasp the backbone of knowledge and strengthen memory. Stabilize your mood and fall asleep calmly.

Keep the daily rhythm and reduce the review density. Many candidates often stay up late before the exam, always feeling that they have forgotten what they have seen before, and many of them have not studied, which puts great pressure on themselves. In fact, too much pressure is easy to make the learning effect greatly reduced. The correct approach should be to maintain the daily pace of study and life and appropriately reduce the density and difficulty of review. This is precisely to achieve the effect of "taking a step back, taking two steps forward", which can maintain a moderate excitement in the cerebral cortex, neither too relaxed nor too nervous. In this way, you can create a good mood on the eve of the self-study exam.

Enhance self-confidence. To get good grades, you must have confidence. This is the same as sports athletes, to get a good competitive state in the competition to ensure that they can play their best level. Before entering the examination room, candidates should think more about some conditions that are sure to get good grades, such as "an exam is like a usual test, just doing a few more questions here", try to recall and look forward to some beautiful things, and try to make the cerebral cortex produce excitement centers and produce a positive mood.

The above is related to the self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Writer Li Chungang: Killing Year Pig Cooking Miscellaneous Vegetables; The Reunion Dinner in Xitougou, Erlang Mountain, Western Sichuan; Oral Folk Custom; My Spring Festival Memory.

Text | Li Chungang
Xitougou is a natural village under Erlang Mountain in Sijing Town, tianquan county, Ya ‘an City, Sichuan Province. For me, the year of Xitougou begins on the twentieth day of the twelfth lunar month.
At this time, those Xitougou people who have worked outside for a whole year are almost back, and I always have time to go back until the end of the year. Therefore, as soon as they return to Xitougou, they will call me one after another, or arrange for the younger generation, or even call me after receiving instructions from a handful of elders who are getting older and less and less every year to determine when I will go back, so that they can arrange the reunion dinner.
▲ Lianggen drawing
Because it is located between the mountains in western Sichuan, the reunion dinner in Xitougou is obviously different from other places. This difference is not only what we have called it since we were born, but also the content of the reunion dinner, which has always been the same: chicken, duck, fish and meat. Meat, especially pork, is essential for every family; Chicken, duck, and fish are three kinds, depending on their habits, tastes, and even economic conditions. For many years from small to large, almost every family in Xitougou only ate pork, and it seems that overnight, every family can have whatever they want on the dinner table of the family reunion dinner.
Pork is specific, but it can’t be shaken by thunder. After winter, the slaughtered pigs are smeared with salt and hung on the stove. After a few days of smoking, they become a dried pig’s head, a "sitting pier" with tail, intestines, tongue and belly-with a "head" and a "tail", plus viscera, which indicates completeness and perfection-before cooking the new year’s meal, they are removed from the stove and burned off the remaining hairs on the skin.
▲ Kill the Year Pig (photo by Jian Hong)
The most noteworthy thing is that it is cooked with pork into "miscellaneous vegetables". The so-called miscellaneous food actually includes four kinds: dried bamboo shoots, dried green beans, kelp and radish, so it is called miscellaneous food, which is about an ancestor who started from the long-term monotonous diet in Xitougou and then passed it on from mouth to mouth. Xitougou, located in the mountains, is rich in bamboo shoots. Every late spring and early summer, drying mats (mats made of bamboo sticks and specially used for drying grain and vegetables) are placed in the drying dam in front of almost every house. Those bamboo shoots collected from the mountains and left after three meals a day are cooked and spread in the drying mats, and after several fierce suns, they become dried bamboo shoots. The processing method of dried green beans is the same, except that green beans need to be planted by themselves, and the production season is later than bamboo shoots. Kelp, on the other hand, was bought back from the supermarket in the market years ago and washed after soaking in water in advance.
After the pork in the cauldron is cooked, take it out of the cauldron. After the dried bamboo shoots, dried green beans and kelp are almost cooked, put the big white radish pieces that have just been pulled up from the ground, and then open them for a while, and a cauldron full of "miscellaneous vegetables" will become. What is not eaten at the reunion dinner is served in a big bowl and becomes an essential dish for every meal. After eating "miscellaneous vegetables", it is almost "broken five". Strange to say, on other days, the "miscellaneous vegetables" cooked with the same materials and the same cooker and firewood could never taste the same as the reunion dinner.
This past New Year, I finally got back to Xitougou the day before New Year’s Eve. When I got back, it was like rushing to the scene. Every family had a family reunion dinner: my brother-in-law’s family, my family, my big cousin’s family, my adopted mother’s family, my seventh brother’s family, and Hua Ge’s family … until the abdominal distension was like a drum, and nothing could fit in their bellies. Even so, several of them failed to participate after being invited.
Name card:
Li Chungang, born in 1973, is the deputy chief physician of orthopedic surgery, a member of Chinese Writers Association, a member of the whole committee of Sichuan Writers Association and a member of the Prose Committee. His main works are essays, Crying for Pain, Migrating Water Flowing Through, Physical Illness and so on.
▲ Li Chungang
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The work meeting of the Ministry of Housing and Urban-Rural Development will set the key tasks. How will the property market go next year?

  How to adjust the property market next year? Recently, the meeting of the Ministry of Housing and Urban-Rural Development clearly put forward eight key tasks for next year, demanding to keep the real estate market running smoothly.

  On December 21st, the National Conference on Housing and Urban-Rural Construction was held in Beijing. The meeting summarized the housing and urban and rural construction work in 2020 and the 13th Five-Year Plan, analyzed the situation and problems faced, and put forward the overall requirements and eight key tasks for next year.

  The eight key tasks include: fully implementing urban renewal actions to promote high-quality urban development; Steadily implement the long-term mechanism scheme of real estate to promote the stable and healthy development of the real estate market; Vigorously develop rental housing and solve the outstanding housing problems in big cities; Strengthen urban governance and promote the construction of resilient cities; Implement rural construction actions to improve the level of rural construction; Accelerate the development of "China Construction" and promote the transformation and upgrading of the construction industry; Continue to promote reform and innovation and strengthen the construction of laws, regulations and standards system; Strengthen the overall leadership of the Party and build a contingent of high-quality cadres.

  Give priority to expanding domestic demand and accelerate urban renewal and transformation of old urban communities.

  This time, among the eight key tasks put forward by the work conference of the Ministry of Housing and Urban-Rural Development, the first key task is to fully implement urban renewal actions and promote high-quality urban development. At the same time, comprehensively promote the transformation of old urban communities.

  The meeting mentioned that the way of urban development and construction should be effectively changed, urban planning, construction and management should be coordinated, urban structure optimization, functional improvement and quality improvement should be promoted, new urbanization with people as the core should be further promoted, and the construction of livable, green, resilient, intelligent and humanistic cities should be accelerated. Improve the urban spatial structure and build an urban system with central cities, metropolitan areas and urban agglomerations as the main body, and coordinated development of large, medium and small cities and small towns. Implement the urban ecological restoration function improvement project to improve the quality of human settlements. Strengthen the protection of history and culture, and shape the urban landscape. We will comprehensively promote the transformation of old urban communities, accelerate the construction of complete residential communities, and promote property enterprises to vigorously develop online and offline service industries. We will carry out in-depth pilot work on the construction of new urban infrastructure and explore the formation of a mechanism and operation mode that can be replicated and promoted. Systematize the whole region to promote the construction of sponge cities, coordinate the promotion of urban waterlogging control, and consolidate the effectiveness of urban black and odorous water treatment. Further promote the classification of domestic waste.

  Interpretation: This year’s work conference of the Ministry of Housing and Urban-Rural Development will put "fully implementing urban renewal and comprehensively promoting the transformation of old urban communities" in the first place.

  Xu Xiaole, chief analyst of RealData, pointed out that urban renewal is a major livelihood project and development project. The recent Central Economic Work Conference pointed out that it is important to adhere to the strategic basis of expanding domestic demand and combine expanding consumption with improving people’s quality of life. Urban renewal and the transformation of old urban communities are important links. 2020 can be said to be the "first year" of the transformation policy of old urban communities. For the first time, the government work report clearly defines the annual renovation target of old residential areas, and 1-mdash; In November, 39,700 old urban communities were newly renovated, benefiting nearly 7.25 million households. After exploration and practice, the Ministry of Housing and Urban-Rural Development recently issued a list of replicable policies and mechanisms for the transformation of old urban communities to provide guidance for future transformation work.

  Zhang Bo, dean of the branch of 58 Housing Research Institute, also mentioned that no matter from the information revealed by this year’s two sessions or the recent Central Economic Conference, the renovation of old residential areas will be an important starting point for the subsequent improvement of urban living and life. The renovation of old residential areas is not just as simple as "taking over" shed reform. From the difficulty and time span of promotion, the industries involved in the promotion will obviously exceed shed reform, and at the same time, many industrial opportunities will be born.

  Long-term mechanism of real estate regulation and control from "safe implementation" to "full implementation"

  In terms of real estate regulation and control, the meeting mentioned that the long-term mechanism plan for real estate should be implemented steadily to promote the stable and healthy development of the real estate market. Firmly adhere to the position that houses are used for living, not for speculation, and fully implement the long-term mechanism of real estate.

  Interpretation: Since 2016, the long-term real estate mechanism has been proposed for five years. In 2019, the working meeting of the Ministry of Housing and Urban-Rural Development put forward the "long-term mechanism plan for the stable and healthy development of the real estate market", which further clarified that "the long-term mechanism plan for real estate should be implemented steadily to promote the stable and healthy development of the real estate market". Firmly adhere to the positioning that houses are used for living, not for speculation, and fully implement the long-term mechanism of real estate. "

  Xu Xiaole, chief analyst of RealData, said that in 2020, even if the epidemic hit the economic development, the real estate regulation did not relax, but the warming of local markets triggered the intensive introduction of "one city, one policy" in the second half of the year. According to statistics, more than 20 cities have made adjustments in policies such as restricting purchases, loans and sales. At the same time, from the regulation in the second half of the year, we can see that the early warning mechanism of real estate market supervision has been strengthened, and the coordination and linkage of local government departments have been strengthened. In the future, the long-term mechanism will replace the periodic regulation of real estate, and the development of the real estate industry will return to its original source and play a better role in supporting the macro-economy.

  The goal of "three stabilities" was not mentioned.

  It can be seen that compared with the working conference of the Ministry of Housing and Urban-Rural Development in 2019, the regulatory objectives of "stabilizing land prices, stabilizing housing prices and stabilizing expectations" were not mentioned in this meeting.

  Xu Xiaole said that "three stability" is not a short-term goal, but a goal to be normalized in recent years. There are still great uncertainties in domestic and international economy, finance and trade next year, and the domestic real estate market should still adhere to the main tone of "housing and not speculating" and keep the prices, land prices and market expectations stable. This year, the real estate market is generally stable, but a few cities have experienced differentiation and fluctuations, and the main responsibility for regulation lies in cities. In the past, the means of regulation and control were mainly administrative and short-term policies such as purchase restriction and sales restriction, but they are turning to long-term market mechanisms such as finance (such as three red lines) and taxation to dynamically and structurally adjust the market. This is the progress of China’s long-term real estate regulation and control means and reduces the administrative distortion of the market.

  Real estate regulation will be supervised in the whole process before and after the event.

  The meeting mentioned strengthening the main responsibility of the city, improving the mechanisms of policy coordination, regulation linkage, monitoring and early warning, public opinion guidance, market supervision and so on to keep the real estate market running smoothly.

  Interpretation: Although the meeting did not mention the "three stable" goals, it was clear that real estate regulation and control will be supervised in the whole process before and after the event.

  Yan Yuejin, research director of the think tank center of Yiju Research Institute, said that the expression "policy coordination, regulation linkage, monitoring and early warning, public opinion guidance, and market supervision" combines pre-and post-regulation, marketization and administrative means, which has a positive effect. In terms of long-term mechanism, it is expected that four major price supervision systems will be formed, including the first-hand housing price system, the second-hand housing price system, the rental market price system and the land price supervision system, which will play a positive role.

  Clarify the importance of renting housing to alleviate the outstanding housing problems in big cities

  The meeting mentioned that we should vigorously develop rental housing and solve the outstanding housing problems in big cities. Strengthen the construction of the housing market system and housing security system, speed up the filling of the shortcomings of rental housing, and solve the housing problems of new citizens, young people, especially those engaged in basic public services and other housing difficulties. Accelerate the construction of a housing security system with affordable rental housing and shared property housing as the main body. Expand the supply of affordable rental housing, do a good job in ensuring public rental housing, and focus on developing policy rental housing in big cities with net population inflow. Standardize the development of the housing rental market, accelerate the cultivation of specialized and large-scale housing rental enterprises, and establish and improve the housing rental management service platform. Rectify the rental market order and standardize market behavior. Steadily promote the transformation of shanty towns. Further improve the housing provident fund deposit, use and management mechanism.

  Interpretation: The Central Economic Work Conference and the Ministry of Housing and Urban-Rural Development Conference have focused on clearly solving the outstanding housing problems in big cities, and the housing problems in big cities have attracted attention.

  Xu Xiaole pointed out that in the meeting of the Ministry of Housing and Urban-Rural Development, the housing problem in big cities and the development of rental housing were expressed together, which clarified the importance of leasing in alleviating the contradiction between housing supply and demand, especially in big cities. In the future, the development of housing leasing will continue to exert its efforts in increasing the supply of rental housing, ensuring and expanding the rights and interests of leasing, standardizing and supporting the development of leasing enterprises, and then the rent will be more stable, and leasing will truly become a long-term living choice.

  Chen Xiao, an analyst at Zhuge Housing Search Data Research Center, also pointed out that this meeting clearly put forward for the first time the establishment of a housing security system with affordable rental housing and shared property housing as the main body, and asked for the development of policy-based rental housing in big cities with net population inflow, which reflected the concept of policy-based housing, conformed to the principle of housing and housing without speculation, put forward a clear direction for strengthening housing security construction, paid special attention to rental groups in big cities, helped to protect people’s livelihood, and played an important role in promoting the goal of living and living.

  The long-term rental apartment industry will be rectified and the regulatory policies will be more perfect.

  The meeting mentioned that we should standardize the development of the housing rental market, accelerate the cultivation of specialized and large-scale housing rental enterprises, and establish and improve the housing rental management service platform. Rectify the rental market order and standardize market behavior.

  Interpretation: Compared with the leasing enterprises that have accelerated the cultivation of specialization and scale in the past, the meeting of the Ministry of Housing and Urban-Rural Development also mentioned "standardizing the development of the housing leasing market and rectifying the order of the leasing market".

  Wang Xiaoying, an analyst at Zhuge Housing Search Data Research Center, said that this year, due to the epidemic situation, the rental market has declined, and long-term rental apartments have been hit hard. The Danke Apartment incident also revealed that the long-term rental apartment industry needs more perfect regulatory policies at present, and it is expected that the long-term rental apartment policy will be more perfect next year. Under the policy support and detailed supervision, long-term rental apartment institutions will also face the adjustment of strategic direction in 2021.

Beware of "golf elbow" when playing badminton.

Topic: picture channel



▲ Be sure to do a good warm-up exercise before playing badminton. (data picture)


  Play badminton


  Watch out for the "golf elbow"


  Experts remind: Pulling the ball, saving the ball and swinging too hard can all cause joint and muscle injuries.


  The second in a series of reports on "Sports Clinic"


  Since he fell in love with the "civilian sport" badminton, Xiao Zhou’s physical strength and mental state are much better than before. However, after a period of enthusiastic practice, he has always felt a dull pain in his elbow recently. When he went to the hospital for a check-up, he was suffering from "aristocratic disease"-"golf elbow"! Wang Wen, an expert in sports medicine, warned that incorrect hitting posture and insufficient warm-up when playing badminton can lead to various injuries to wrists, elbows and shoulders of upper limbs. Generally, tennis elbow is well known, but in fact, such as golf elbow, head-mortar impact syndrome and articular cartilage tear may also be caused by improper badminton exercise.


  Text/Reporter Lei Kun, Shi Shanwei


  Correspondent Cui Yanling


  Medical Guidance/Wang Wen, Deputy Chief Physician of Orthopedic Surgery and Doctor of Sports Medicine, Guangzhou Red Cross Hospital


  Improper playing posture can easily lead to five kinds of injuries.


  Playing backhand: Cartilage tears easily.


  When playing badminton, whether it is hitting, smashing or hanging, picking, pushing, pouncing and hooking, the wrist is required to have basic backward extension and abduction movements. With the different technical essentials, the wrist will quickly straighten and flash the whip to hit the ball or from backward extension to adduction, internal rotation and flashing to cut the ball. In this case, the weak link of the wrist, the triangular cartilage disc, will be continuously rotated and squeezed, which is particularly easy to cause damage.


  "Some people are good at playing backhand, which is especially prone to the tearing of the triangular cartilage of the wrist joint." Wang Wen said that if you rotate your wrist inward, you will feel pain when you twist it, and sometimes it will be accompanied by clicking. This is the symptom of tearing the triangular cartilage of your wrist. When the articular triangular cartilage is injured, if the pain is not so severe, it is recommended to rest for a few days first. If the pain is not reduced or aggravated, you should see a doctor.


  Frequent "killing the ball": be alert to shoulder injuries.


  Badminton can also cause shoulder injuries. Shoulder joint is the joint between upper limb and trunk, and it is the joint with the largest range of human activities. Wang Wen said that common shoulder injuries in badminton include tear of glenoid cartilage, thickening of joint capsule and "shoulder impingement" and so on.


  The glenoid lip is the cartilage tissue in the shoulder joint, which is connected with the joint capsule and ligament, and the tightness of the joint capsule determines the range of motion of the shoulder. Incorrect posture and excessive force when trying to kill the ball may lead to tearing of the glenoid lip. There is a typical symptom of labrum tear, that is, it doesn’t hurt, but it hurts when you lift your shoulder, and you can hear a click in the joint. Some white-collar workers usually sit still and don’t even know that their joints are injured. They don’t go to play until the weekend, and when they lift their shoulders, they feel badly hurt, only to realize that they are injured. Wang Wen pointed out that a slight tear of the labia minora can be cured by itself after a few days’ rest, but it always hurts or makes a noise when it moves, so you should see a doctor. Frequent swing hitting may also lead to the thickening of the joint capsule at the back of the shoulder, thus affecting the range of motion of the shoulder joint and the internal stability of the joint.


  Pulling the ball too hard: beware of "golf elbow"


  Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton may also lead to "golf elbow". Wang Wen said that golf elbow and tennis elbow have the same cause, but the difference is that the location of the force point is different and the location of the injury is different. "Tennis elbow" is the injury on the outside of elbow, and patients prefer backhand stroke, while "golf elbow" is the opposite, and patients prefer forehand stroke.


  "Golf elbow", whose medical name is medial epicondylitis of humerus, refers to chronic traumatic inflammation at the starting point of flexor muscles (muscles that flex wrists and fingers). Because golfers are more vulnerable to this kind of injury, it is also called "Golf elbow".


  Repeated swing: causing "shoulder impingement"


  When badminton is racqueted and swung, the shoulder joint abducts. At this time, the internal tissues of the subacromial joint can produce a chronic shoulder pain syndrome due to repeated friction and impact, which is called "shoulder impact syndrome". Its clinical feature is that there is a pain arc in active abduction of shoulder joint, while the pain in passive activity is obviously relieved or even completely painless. The main symptom is shoulder pain, and the pain is mainly around the acromion, which is heavier at night. The affected limb is weak and limited in movement. When the upper arm abducts to 70 degrees, it is obviously painful and feels "stuck". There is no pain at the beginning of abduction of the shoulder joint, and it begins to hurt when it reaches 60 degrees, and it disappears when it exceeds 120 degrees. Reduce or disappear during passive activity. The acute attack of "shoulder impingement" should be partially blocked, and it should be moved immediately after relief to prevent adhesion.


  Running "save the ball": hip joint is easy to be injured


  In the game, players who are desperate to save the ball can often get warm applause and heartfelt admiration from the audience. However, in actual playing, this kind of action is likely to lead to "head-mortar impact syndrome". Seeing that the position where the ball falls is still a long way from itself, some people will lift their legs and leap in desperation, hoping to catch up in one step. The eagerness to save the ball is commendable, but there will be a violent collision between the femoral head and acetabulum at this time. If there is no movement during warm-up, the "head-acetabular collision syndrome" may occur.


  The characteristic of "head-mortar impact syndrome" is that there is nothing unusual at ordinary times, but flexion of hip joint will cause pain. This kind of injury may not be serious at first, but if it can’t be repaired in time, it can accumulate slowly and eventually cause big problems inside the joint. Cartilage in joints is non-renewable, and once damaged, it will never grow back.


  How to prevent injuries when playing badminton?


  1. Fully do warm-up exercises. Whether joints, ligaments and muscles are warmed up is of great importance, and which part may be injured if the warm-up activity is not in place.


  The key point of the correct wrist warm-up action is to straighten the right arm horizontally forward, with the palm of your hand rushing out, and move the five fingers of your right hand back with your left hand to stretch the wrist joints and ligaments. In addition, all joints of the waist and legs, ankles, achilles tendons, shoulders and elbow joints should also be fully warmed up.


  2. When playing badminton, use various protective devices, such as wrist protector, shoulder pad, knee protector and ankle protector, which can play a certain protective role.


  3. Choose the right venue and sneakers. It is best to play in a stadium with wooden floors, and the soles of sports shoes should have a certain thickness and elasticity.


  4. Don’t leave immediately after playing the ball, but relax fully, which will play a positive role in restoring the joints and ligaments of the body and various parts.


  5. Don’t "go into battle with injuries".


  Tips


  Often play badminton.


  Good for cervical spine


  "Playing badminton often is very helpful to your health." Wang Wen said that playing badminton regularly in Xian Yi, young and old, can strengthen the muscles of limbs and waist, enhance the coordination ability and sensitivity of all parts of the body, accelerate the metabolism and blood circulation of the exerciser, and improve the functions of cardiovascular system and respiratory system. Besides, when playing badminton, we often have to raise our heads, which is contrary to our usual action at our desk. It can effectively relieve and improve the tension in the cervical spine and is very beneficial to the cervical spine.


  However, everything has advantages and disadvantages. Badminton can also cause physical injury if it is not exercised properly. "Sports injuries caused by playing badminton are very common, mainly concentrated in the upper limbs." Wang Wen pointed out that wrists, elbows and shoulder joints are the most vulnerable parts.

Editor: Zhang Toya

We can’t have a reunion dinner: we are going home for others on the way.

Network mapping
We can’t have a reunion dinner: we are going home for others on the way. The 41-year-old Yuan Wen took about 5 minutes from getting off the bus to eating a "reunion dinner" with a lunch box and then preparing to leave after eating. He drives a bus on line 618 of Liangjiang Bus No.2 Branch. Bus 618 is a bus of more than 8,600 buses in Chongqing. Two days ago, everyone in the Yuanyang dispatching room where he was located discussed that this year we would have a reunion dinner in the dispatching room, and everyone would provide a dish.
What is this reunion dinner like? Chongqing Times reporter "witnessed" it on January 25th.
Seven dishes include country chicken, fat sausage and sausage.
At 11: 48 noon on January 25th, 41-year-old Yuan Wencai drove the 618 bus back to the Yuanyang dispatching room, and the shift leader in the dispatching room quickly called him to prepare for the "reunion dinner". The reunion dinner has been placed on a simple rectangular dining table in the dispatching room.
The Chongqing Times reporter saw at the scene that there were seven dishes on the table, and several of them had no heat. But this does not affect everyone’s appetite at all. Several drivers have been waiting with plastic lunch boxes. The seven dishes are Maoxuewang, Braised Pork Intestines, Sliced Mushroom Soup, Fish-flavored Shredded Pork, Stir-fried Cauliflower, Sausage and Braised Chicken. These dishes are all brought from home by these drivers.
Braised chicken was brought by Villi, a female driver. She said that the native chicken was brought by her father from the countryside of Wulong’s hometown. On the 24th, she made it specially when she was on leave, packed it in a plastic crisper, and brought it to work on the 25th. The 42-year-old captain Zhu, the captain on duty, personally made Mao Xuewang. "It was also brought in a plastic box, and a large plate was borrowed from the restaurant opposite the dispatching room and then loaded."
Xie Dingrong, 39, also provided several dishes. Xie Dingrong said, "This year, everyone decided to have a group year. In addition to so many dishes, we also hung lanterns in the dispatching room. Although it is a place of work, it also needs a festive atmosphere."
Network mapping
After the rice was heated in the microwave oven, it was placed on the table and everyone began to eat. After we took a few photos, Master Yuan Wen of Line 618 put down the chopsticks.
The reporter looked at the watch time, and it took Yuan Wen only five minutes to eat this "reunion dinner". The reporter asked if he had eaten so soon. Yuan Wen said while washing dishes and chopsticks, "The same time as usual." The Chongqing Times reporter learned that Yuan Wenjia is in Beibei District, and now he rents in Renhe, and only goes back to Beibei once on weekends.
After Yuan Wen’s dishes and chopsticks were washed, the other drivers’ masters basically finished eating. There is a lot of food left on the table. Captain Zhu, the captain on duty, said that the interval between buses usually is about ten minutes. In order to ensure the convenience of citizens, even when it is like the Year of the Communist Youth League, it is necessary to ensure the punctuality of the departure. "The rest of the food, hot for a while, the next wave of drivers to eat. However, the next driver has other dishes that have not yet been taken out. "
Compared with the reunion dinner of citizens and friends, it takes several hours at a time, but the "reunion dinner" of these bus masters is only 5 minutes. Yuan Wen said, "Although it takes five minutes, it is nothing as long as it can ensure the convenience of citizens."
Network mapping
After Yuan Wen left, he came back one after another with several drivers. The reporter noticed that several dishes were added to the table one after another. These new dishes were brought by these drivers’ masters from their own homes and heated in the microwave oven in the dispatching room.
"Why is there no fish in the reunion dinner?" The reporter asked everyone. Captain Zhu, the captain on duty, said: "I have been working here for so many years, and I have never seen anyone eat fish. Even if I usually eat, I have never seen anyone eat fish. Because the time is short, eating fish is easy to get stuck in the throat. “
Besides, there is no wine or drink on this "reunion dinner". Naturally, you can’t drink wine, but neither can you drink. Captain Zhu said, "Bus drivers take a long time to go back and forth on a line, so they can only go back to the dispatching room when they go to the toilet, and few people drink drinks."
This "reunion dinner" is eaten by drivers one after another, and they continue to drive one after another. A bystander, Mr. Chen, heard that it was a bus driver who had a reunion dinner, and said with a smile, "Where are you, the reunion year, the reunion New Year, and the reunion dinner can’t be round?"
However, Mr. Chen’s words were immediately covered up by the laughter of the driver who ate the reunion dinner. Someone said loudly, "so many dishes are richer than those in the family group!" "
Network mapping
The whole "reunion dinner can’t be round" lasted for about an hour and a half. A master said with a smile, "this seems to be a running water mat. If it’s cold, heat it up in the microwave oven. If you come first, eat it and hurry to start." There are always drivers on the road, and a whole table of reunion dinner can’t be made up. However, we bus drivers drive on the road so that other citizens can go home faster. "
The Chongqing Times reporter learned that there are five lines in the Yuanyang dispatching room, namely 607 lines, 620 lines, 618 lines, 644 lines and 635 lines. There are 129 drivers on 5 lines. There are no more than eleven or twelve people who can get together for a reunion dinner at the same time.
Chen Shuping, chairman of the trade union of the Second Branch of Liangjiang Bus Company, said that the purpose of this driver’s "reunion dinner" is to make these bus people who work together more happy to work in the new year. "All the dishes are brought by everyone at home. Let’s get together and taste each other’s skills. It’s festive and happy. Although many people can’t spend the New Year with their families, they are also very happy with their colleagues. "
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A table of New Year’s Eve is full of affection.

On New Year’s Eve, we had a reunion dinner, enjoyed family affection and read mulberry. Every Hong Kong, Macao and Taiwan compatriot and overseas Chinese has his own "New Year’s Eve story".
Pot dishes that mean "pots are full"
White-cut chicken "starting from eating chicken and reuniting the whole family"
Bless the long-term dish of "long life"
Qingtian sugar cake with fragrant lips and teeth
A basin full of "auspicious dishes"
The real taste is reunion.
Our reporter Chen Ran
Deep-fried goo-goo meat, hung with sweet and sour thick juice made of sugar and vinegar, and presented with colored pepper and pineapple pieces; Pinch the good tiger spots out of the pot with a stopwatch, pour steamed fish and soy sauce, and then pour a thin layer of ginger and onion hot oil …
Every New Year’s Eve, Mrs. Xie’s kitchen is full of fragrance, wrapped in a strong flavor of the year.
"In a year, my favorite meal is New Year’s Eve. Although it is harder than usual, it is the happiest thing to make your family satisfied and happy. " Mrs. Xie, who lives in Chai Wan on Hong Kong Island, and Mr. Sheng have two sons. Today, sons have grown up and left home to study and work hard. Therefore, the Spring Festival has become one of the few reunion moments for Xie Jia every year. A week before New Year’s Eve, Xie Jia had already begun to prepare for the New Year’s Eve dinner.
Speaking of New Year’s Eve dishes, Mrs Xie is always in high spirits. "The eldest son loves to eat cows. I bought the freshest oxtail early, stewed it with lobster sauce and bean paste, stewed it until it was soft and rotten, and the bovine bone marrow was also dissolved in the soup. Every bite was rich in gum and sauce. Shrimp is my husband’s favorite. In the New Year’s Eve dinner, Aauto Quicker’s braised black tiger shrimp is served, which is fried first and then stewed. The red color is festive and appetizing. My youngest son likes steamed ribs that are soft and waxy. This time, I put a layer of tender tofu under the marinated ribs and put them into the pot. Gravy and hot tofu are estimated to make him eat a big bowl of rice … "
Mrs Xie smiles brightly. A hearty and delicious New Year’s Eve dinner is full of love for your family.
Hong Kong-style New Year’s Eve dinner pays attention to "good luck", so every family must have several kinds of "auspicious dishes" on the table, "fish every year", pig’s hand symbolizing "windfall" and "round and round" mushrooms … In Tangfang Village, Pingshan, Yuen Long, New Territories, a pot dish feast meaning "full of pots" has been circulated for generations. Pingshan traditional basin restaurant started with this ancient "Hong Kong flavor". Deng Lianxing, a descendant of the third generation, introduced that the traditional potted vegetables are burned with firewood, which has a unique fireworks fragrance for a long time.
A seemingly simple pot dish is actually full of flavors. The ingredients include prawns, oysters, squid, pigskin, mushrooms, chicken, herring balls, pork, radish, bamboo shoots and Nostoc flagelliforme. Roast, stew, roast, stir-fry, marinate, stir-fry … All kinds of ingredients are self-contained, and then stacked layer by layer according to a specific order, and different flavors absorb and infiltrate each other, making people feel more delicious as they eat.
The New Year’s Eve dinner should be delicious, as the classic TV series in Hong Kong says, "The most important thing for a family is to be neat." In the laughter, the whole family sits around the table, which is the true taste of New Year’s Eve.
Mama home-cooked dish
Memories of the taste of the year
Our reporter Suning
In the small town of Haojiang, the end of the twelfth lunar month is getting stronger and stronger, and people are happily preparing for the New Year. "At the end of the day, business people will feast their buddies and give out year-end bonuses." Li Baohua, who works as a civil servant in the Macao SAR government, said that the 28th of the year is a day to wash dirty clothes, and families should clean their houses to get rid of the old and welcome the new.
New Year’s Eve is the climax of the year. "When my grandmother was alive, she always adhered to traditional customs." Li Baohua recalled that the old lady got up early in the morning every New Year’s Eve, prepared a table of small dishes to worship in front of the ancestral memorial tablet, and prayed for a smooth coming year. Then go straight to the vegetable market to prepare a reunion dinner, that is, New Year’s Eve.
In Li Baohua’s impression, the 30-year-old vegetable market has always been a sea of people. People should not only choose the freshest ingredients for the evening reunion dinner, but also prepare "year-pressing" things. According to the traditional custom, lettuce, celery and onion with roots should be tied with red rope and attached with red paper. A shad, can’t scale, can’t laparotomy, complete a tail. Some people have to put a whole white-cut chicken, and all the ingredients, together with oranges with leaves, will be stored from the 30 th of the year to the second day of the New Year’s Day, in order to have a head and a tail and have more than one year.
Reunion is the eternal theme of New Year’s Eve. When the sun sets on the western hills, the whole family sits neatly around a table. And almost every dish on this table has its meaning.
"Every family celebrates the New Year’s Eve with lettuce by the fire. Full of yellow sand makes a big cockroach, and the firecrackers ring in the sky. " Baohua Li said that the last flower-exploring Shang Yanliu mentioned the word "Xian" in his poem "Yueyuan Old Calendar Folk Bamboo Branch Ci", which is homophonic with "Xian" in Cantonese, implying that Xian is rich in years. However, yellow sand clams are rarely seen in today’s reunion dinner, but pork tongue and oyster sauce are indispensable. People in Guangfu call the pig’s tongue "pig’s tongue", and "pig’s tongue" and "profit" are homonyms. People from businessmen to wage earners have a special liking for this dish. There are chicken, boiled chicken, fried chicken with soy sauce, ginger and onion chicken … No matter how to make it, a chicken is indispensable for the reunion dinner.
For Li Baohua, the best reunion dinner must be mom’s home-cooked meal. What I miss all my life is also the figure of my mother in the taste of the year. "My memory of the taste of the year began with my mother’s soy chicken in the reunion dinner." Li Baohua said that her chicken with soy sauce was not soaked, but fried. Heat a red pot, put down the oil and chunks of ginger, fry the chicken until fragrant, pour the adjusted soy sauce, and cook slowly with slow fire. The skin is fragrant and the meat is lazy, and the thick juice is heavy.
All kinds of special flavors
Behind is hometown.
Our reporter Wang Yao
In Taiwan Province, since the first half of the year, the news of sweeping the Spring Festival and the advertisement of the New Year’s Eve at the door of the store have been repeatedly broadcast by TV stations, and the message of "Spring Festival is coming soon" has been constantly released, which makes people involuntarily look forward to the "big meal" on New Year’s Eve.
Mr. and Mrs. Zheng Shijie, who are in their forties, live in Taipei. "On New Year’s Eve and New Year’s Eve, I usually go to my husband’s house to eat, and I will go back to my mother’s house on the second day." Mrs. Zheng, who is usually in charge of cooking, said that she was very relaxed on New Year’s Eve. "The kitchen on New Year’s Eve is the home of her mother-in-law, and no one else can get involved."
When Mr. Zheng was young, he lived in the family village (a house built for the soldiers who moved to Taiwan and their families). The whole family village was like a big family. "At that time, every family really didn’t lock the door." Adults were colleagues and children were classmates, taking care of each other, regardless of each other; Whoever cooks something delicious will share it with everyone. As soon as possible, the residents of the village come from all over the mainland. Over time, each family’s diet has all kinds of distinctive flavors, and so does the New Year’s Eve. Mr. Zheng’s grandfather came from Jiangxi and his grandfather came from Hubei. "When we were young, we ate New Year’s Eve at grandma’s house and later at mom’s house, but there was no obvious regional characteristics."
Although many families now go to restaurants for dinner to save trouble, Mr. Zheng’s mother still insists on cooking by herself. Ten days before the Chinese New Year, I began to buy ingredients and reserve new year’s goods.
On the dinner table of the New Year’s Eve, there are bacon sausages and pot-stewed vegetables made by ourselves. "There are also stewed lion’s head, shredded pork with fish sauce, shrimp, and of course, fish is indispensable, because there is more than one year, and you can’t finish it on New Year’s Eve. Only when there is surplus will you have more than one year." There must also be jiaozi, which contains coins. Whoever eats it represents better luck. " Mr. Zheng said.
"Some families in Taiwan Province eat hot pot on New Year’s Eve, which has a surrounding atmosphere. Pay attention to a little, but also have a Buddha jumping wall. " Mrs. Zheng said. "When we were young, we all went to my grandmother’s house in Tainan for dinner. My grandmother was chaozhou people. The dinner would make chicken rolls, stewed whole ducks, radish cakes, and’ long-year dishes’ that Taiwan Province must eat around the stove. Because it is not easy to boil, it symbolizes a long life. You can’t cut it off when you eat it, but eat it whole leaves."
Sugar cakes stay fragrant for a long time.
Nourish the wandering heart
Our reporter Cheng Long
As the year is approaching, in a small mountain village in Qingtian, Zhejiang, every household is busy: washing lotus leaves, grinding rice noodles, mixing stuffing and steaming sugar cakes. This is the happiest memory of Wang Xinte, an overseas Chinese living in Spain: every New Year, he can eat Qingtian sugar cake, which is sweet but not greasy, soft and not sticky, and his lips and teeth remain fragrant.
"The taste of the year is the taste of Qingtian sugar cake!" Wang Xinte said, "It starts to be cooked around the twentieth day of the twelfth lunar month every year, and it takes more than ten hours to steam in a cauldron. Then cut it into pieces and eat it slowly. Visit relatives and friends and bring some as a New Year gift. "
In 2000, Wang Xinte arrived in Spain, and the first year of Spring Festival was simple. "There are only seven or eight China people in the whole city, so it is very lucky to eat Chinese food, let alone eat sugar cakes." Wang Xinte said that in the past, local people knew little about the Spring Festival. "Now, the Spring Festival has become a household name."
On the first day of the first month of 2018, Wang Xinte took several overseas Chinese to Aragon TV Station to introduce the Spring Festival in China by live broadcast. "We specially prepared two kinds of food. One is jiaozi, and the other is sugar cake. The audience and the host were full of praise for China cuisine. Through delicious food, Spanish friends have a deeper understanding of China and Qingtian. This has also created a more friendly atmosphere for our overseas Chinese to live and develop in the local area. "
Wang Xinte also moved the New Year’s Eve dinner to Spain. "This year, we will invite people from all walks of life in Spain to attend the Spring Festival dinner, and invite them to taste the special New Year’s Eve dinner in China and experience the customs of worshipping the New Year and giving lucky money." Wang Xinte, who is now the president of Spain’s Spain-China Friendship and Cooperation Association, hopes to take the New Year’s Eve dinner as a brand activity to promote Chinese culture and run it in Spain for a long time.
The charm of Chinese culture is getting bigger and bigger, and the China Year around the world is getting more and more prosperous. "Now many supermarkets in Spain are selling sugar cakes, and there are more and more patterns." Wang Xinte said, "My children were born and raised in Spain. They don’t have the Spring Festival experience as I did when I was a child, but I hope they can learn about the Spring Festival through these activities and never forget their roots."
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What’s the weather like on New Year’s Day holiday? Travel must see.

  CCTV News:Pay attention to the weather during the New Year holiday. According to the news of China Meteorological Bureau yesterday, during the New Year’s Day holiday in 2018 (December 30 to January 1), most parts of the country are mainly sunny and suitable for travel; There will be rain and snow in parts of the northeast and southwest, and strong winds and cooling may occur in the central and eastern regions due to the influence of cold air.

  

  The Central Meteorological Observatory predicts that during the New Year’s Day holiday in 2018, most parts of the country will be mainly sunny and suitable for travel; There will be rain and snow in parts of the northeast and southwest, and strong winds and cooling may occur in the central and eastern regions due to the influence of cold air.

  During the period, on the 30th, due to the influence of cold air, the temperature dropped by 4 ~ 8℃ from west to east and from north to south in eastern China, and it was 10℃ in some areas. There are 4 ~ 6 northerly winds in the Yangtze River and most of its northern areas; From 31st to 1st January, there was light snow in the eastern and northeastern parts of Inner Mongolia, with moderate to heavy snow in the eastern part of Northeast China. There is light rain (light snow at high altitude) in southwest China, western South China and western Jiangnan, and precipitation is scarce in most other areas.

  Cold air strikes: the smog in Huanghuai, North China will improve, and there is moderate to heavy snow in the northeast.

  The Central Meteorological Observatory predicts that the foggy and hazy weather in North China, Huanghuai and other places will be the heaviest in this round on the 29th.The Central Meteorological Observatory issued a foggy orange warning at 6: 00. On the 30th, affected by cold air, the air quality began to improve. As the cold air continues to move southward, the areas with high temperature in China will gradually return to normal level.

  When cold air strikes, the smog will gradually weaken from north to south.

  This morning, some parts of Beijing were caught in heavy fog, with low visibility, and some expressways were closed for a time. In Shandong, at 6 o’clock this morning, the Shandong Meteorological Observatory issued a foggy red warning. In some areas of Liaocheng, Dezhou, Binzhou, Dongying, Jinan, Zibo, Weifang, Jining, Zaozhuang and Rizhao, the visibility is less than 50 meters.Affected by bad weather, as of 9: 00 am, more than 300 toll stations of G2 Beijing-Shanghai Expressway, G20 Qingyin Expressway and other expressways were temporarily closed.

  In addition, from the morning of the 29th to the 30th, the atmospheric diffusion conditions in central and southern North China, Huanghuai, Jianghuai, Jianghan and Sichuan Basin were poor, with mild to moderate haze, with severe haze in central and southern North China, central and western Huanghuai and Jianghan. Since the 30th, the North China Plain, Huanghuai and other places have been affected by cold air, and the atmospheric diffusion conditions have gradually improved.Haze weather gradually weakens and dissipates from north to south, but due to the influence of upstream transportation, haze will be aggravated in parts of Huanghuai, Jianghuai, Jianghan and northern Jiangnan.

  Meteorologists reminded that due to the fog and haze weather,If the public has a travel plan, it is necessary to plan the driving route in advance and check the accessible sections. The public should wear masks and hats when going out. Try to minimize outdoor sports and exercise in haze weather. Wash your face in time after returning home and wash your mouth and nose with normal saline. In some areas, visibility is low due to fog. When driving, you need to turn on fog lights, slow down and pay attention to pedestrians.

  Tomorrow and the day after tomorrow, there will be heavy snow in eastern Jilin and precipitation in southern Jilin will end, and the temperature will drop.

  On the 27th, due to the influence of cold air, there were heavy snowstorms along the Tianshan Mountains in northern Xinjiang. Monitoring shows that at 8: 00 am on the 28th, the snow has reached 36 cm. In addition, snowflakes also appear in western Qinghai and eastern Liaoning.

  The Central Meteorological Observatory predicts that there will be light snow or sleet in northwestern Xinjiang, central and eastern Qinghai, northern Sichuan Plateau and central Shandong from 08: 00 on December 29 to 08: 00 on December 30. There are small to moderate rains in the eastern part of Southwest China, western Jiangnan, western South China, central and eastern Hainan Island and parts of Taiwan Province.

  Tomorrow and the day after tomorrow, there will be a large range of snowfall in eastern Inner Mongolia, Jilin and Heilongjiang, especially in eastern Jilin.For the snow-poor area of Beijing, Tianjin and Liaoning, there is still basically no possibility of snowfall in this cold air activity. With the southward movement of cold air, it will still be rainy in Jiangnan and western South China tomorrow, but the intensity is generally not strong, mainly light rain, with moderate rain in the local area. It will generally clear up the day after tomorrow, but the air will become dry again.

  Meteorologists reminded that,There will be snowfall in Northeast China, Inner Mongolia and other places tomorrow and the day after tomorrow. The public should be careful about road snow and ice, and be careful when crossing the road. Affected by cold air, the temperature in most parts of the country will drop again. The public should pay attention to cold and warmth, and be careful of catching a cold.