Every village has a hospital, every family is a ward, and everyone is a nurse.

Our soldiers used dry food to satisfy their hunger in the position.

Raise materials for the front line

Farmers’ children gloriously joined the army and went to the front.

Migrant workers urgently transport the wounded.

　　At a critical juncture, the Northern Liaoning Provincial Party Committee organized 400 camels and a large number of manpower from Tongliao to deliver ammunition and oil needed by the attacking troops in time.

The peasants turned over and formed a mighty army of stretchers to go to the front.

　　In the fierce battle, the soldiers sometimes can’t eat or drink water, so the local people braved the gunfire and sent food and water to the front positions; The enemy poured a large number of artillery shells into our position, and the ground exploded several feet deep. With the strong support of the militia and the masses, the position was recovered, and the fortifications were destroyed and repaired … Chen Yi, the former political commissar of the logistics department of the Northeast Field Army, once fondly recalled: "The victory of the Liaoshen campaign cannot be separated from the support of the people."

　　The Battle of Liaoshen was a huge battle in the northeast battlefield in September and October of 1948, and it was also the last battle to liberate the whole northeast and wipe out the Kuomintang troops in the northeast. This campaign lasted for 52 days. On the 800-kilometer-long north-south front between Changchun, Shenyang, Jinzhou and Liaoxi Corridor, our million-strong army wiped out 470,000 Kuomintang troops and liberated the whole northeast after several major battles in Jinzhou, Liaoxi and Shenyang. In commemoration of the 60th anniversary of Liaoning’s liberation, the reporter in shenyang military area command Logistics History Museum deeply realized the profound meaning that "the people must rely on the people to win the people’s war" through historical pictures and detailed descriptions of the lecturers.

　　"We will support what the troops need."

　　According to Xu Wentao, director of the shenyang military area command Logistics History Museum, on the eve of the Liaoshen Campaign, the Northeast Bureau, the Northeast Administrative Committee and the provincial party and government organs made a thorough study and deployment of the work before the support, and timely issued instructions to mobilize the people to support the war. In the whole campaign, according to incomplete statistics, 1.83 million migrant workers, 137,000 stretchers and 129,000 carts were used to transport 55 million kilograms of grain and food. In the mighty army of supporting the front, there are migrant workers in the base areas of North Manchuria, West Manchuria and South Manchuria who have been tested by many battles, standing migrant workers in northern Liaoning and Hebei Chare Liaoning who have been producing and supporting the front for a long time in a war environment, turned-over farmers who have just been allocated land in the newly recovered areas, and heroic models who have been neutral and won awards in the past. They carried stretchers, drove carts, entrusted by the villagers, and with the belief that "all efforts should be made to support the front line and everything should be done to win the decisive battle", they devoted themselves to arduous and intense pre-support activities.

　　Xu Wentao pointed to the picture and told the touching stories behind it emotionally. In order to ensure the victory of attacking Jin, our army fought bravely and tenaciously in Tashan, blocking the enemy who was advancing westward to aid Jin. The terrain in Tashan area is high for the enemy and low for us, and our positions are completely within the range of enemy artillery fire. In order to help the troops build fortifications, the people around Tashan Village immediately took action and removed their own door panels, and some even removed the edge of the kang and the cover of the cabinet. An old poor farmer also offered three materials buried underground. The masses said, "We will support whatever the troops need." The local government organized the masses to quickly send a large amount of wood, rails, sorghum stalks and other materials raised from all directions to Tashan positions. More than 200 villagers, soldiers and the masses in Tashan also helped the troops build a traffic trench with a length of more than 8,000 meters from Fishing Mountain in the east to Baitai Mountain in the west. In the midst of gunfire and smoke, the stretcher workers of the two battalions not only rescued the wounded in operation, but also worked hard for three days and nights to help the troops build fortifications. In order to reduce the pain of the wounded, every time migrant workers receive a task, no matter how dangerous or tired, they try their best to transport it in time to ensure safety. The stretcher bearers of Xintaimen Transfer Station in Jinxi County (now Huludao City) are responsible for transferring the wounded to Pigeon Cave, which travels more than 80 miles every day and transports more than 900 wounded for 8 consecutive days, so that the wounded can be treated in time. There were 140 wounded people in Huangtukan village, and they needed to be transported urgently. At that time, there was a shortage of manpower. The cadres of 21 villages immediately dispatched and worked in pieces, and completed the task in only one day and one night.

　　Zhao Decai, former stationmaster of Qinghemen Military Station of the Logistics Department of the Northeast Field Army, said that there are countless touching stories in the war-torn battlefield. An old woman named Mu Wenzhen saw that a platoon leader with big feet in our army had no shoes to wear. She tied a wooden board to her feet for shoes, and her feet were all bloody. After she went home, she stayed up all night, hiding from gunfire under the kang, and rushed out a pair of shoes for the platoon leader. The platoon leader was very excited and said, "I will live up to my old woman’s wishes, severely attack the enemy, and repay the people’s care!" In Tashan village, a mother Zhou died on the battlefield in order to send water to the soldiers. With the full support of the people, our army fought bloody battles in Tashan for six days and nights to resist the repeated attacks of nine enemy divisions, so that the enemy could not move forward in front of Tashan. Lin Weichou, commander of the 62nd Kuomintang Army, had to sigh that it was a miracle to find so much wood and build such a complete position in just over 10 days, when he saw that fortresses were scattered all over the position, obstacles and traffic trenches were criss-crossing, and Abatis, stakes and barbed wire, which were difficult to pass through even without defense.

　　Once the chatterbox is opened, it can no longer be closed. Zhao Decai went on to say that after the victory of the attack on Jin, our army moved northward and launched a panic-stricken war in western Liaoning. When I stopped the troops and rushed to Montenegro, there were a lot of people outside the city, mules and horses hissed and wheels rolled, thousands of people had already waited at the street intersection, and carts were loaded with all kinds of equipment. Many people with shovels, pickaxes and other tools are ready to rush to various positions with the troops. Witnessing the enthusiasm of the masses before leaving the army, the cadres and soldiers in the army were full of blood and confidence. There is a 101 highland on the sniper position, which is a stone bald ridge. It is very difficult to repair the fortifications in a short time. Migrant workers and fellow villagers immediately carried bags full of earth and stone, swarmed and swarmed, and the 101 highland suddenly became a sea of people, and the Stone Mountain soon became a solid fighting fortress. During the battle, the masses sent water and food to the position one after another. Migrant workers timely rescue the wounded, transport ammunition, and women and the elderly care for the wounded. There are more than 400 cadres and people in Heishan County in Xiawazi, Baitaizi, Santaizi and Highland 101, which are fiercely contested, and they have given their precious lives to support our army in stopping the enemy.

　　On the day of the battle of Jinzhou, the eight columns that attacked Kam marched eastward and arrived at Goubangzi that night. When the Goubangzi District Government learned that 500 military stretchers were urgently needed for the troops to participate in the battle to panic in the Liao Yaoxiang Corps and attack Shenyang, the district government cadres immediately mobilized overnight and completed the task overnight.

　　A farmer in Wendilou Township, Jinxian County (now named Linghai City) took out all the 11 stones of grain collected by himself and his relatives and friends, led his younger brother and son to grind the rice day and night, and rushed the donkeys to the front line bag by bag. Naiman Banner is more than 500 miles away from Montenegro and Beizhen, and the local people simply use ox carts to deliver 1 million kilograms of grass needed for the front line to their destination on time.

　　"Where the People’s Liberation Army hits, the railway will be repaired and the train will go!"

　　"The Liaoshen campaign has passed for decades, and the past is still vivid. The sacrifices and contributions made by employees in Northeast guangtong-dali railway to ensure the victory of the decisive battle have made me unforgettable. " In front of the picture of General Lv Zhengcao, the former director of Northeast Railway Administration, Xu Wentao recounted this passage written by Lv Zhengcao when he recalled the railway transportation in Liaoshen Campaign.

　　Then, curator Xu explained to the reporter. At the beginning of the Northeast Liberation War, guangtong-dali railway workers had just been liberated from the slavery of Japanese imperialism. Under the leadership of the party, they carried forward a high sense of responsibility as masters, fought day and night, overcame various difficulties such as lack of equipment and food, repaired railways and revived locomotives and vehicles. With the smooth progress of the Northeast Liberation War, the railway lines in the liberated areas have been gradually extended and played an increasingly important role. In order to speed up the victory of the war of liberation, the railway staff put forward: "Where the PLA hits, the railway will be built and the train will go!" Before the Liaoshen Campaign, the Northeast Liberated Area received and repaired more than 5,700 kilometers of railways, with a mileage of 9,818 kilometers, accounting for 98% of the mileage of the whole Northeast, and repaired 885 locomotives, which laid a solid foundation for supporting the war.

　　General Lv Zhengcao, who knew all about the railway transportation during the whole campaign, once recalled that after the Liaoshen campaign began, the Kuomintang troops in Northeast China were surrounded by our troops in three isolated areas, Changchun, Shenyang and Jinzhou, but their ability to destroy our transportation lines from the air was still very strong, which made it more difficult for me to complete the logistics transportation task.

　　In the tense military transportation, railway workers and their families often risk their lives to repair damaged lines and equipment. Often, just after the enemy plane flew away, the fire did not go out, the smoke did not disperse, and some bombs dropped by the enemy did not explode, railway workers and their families rushed to the scene, lifting rails, carrying sleepers, picking sand, filling craters and laying lines. The flight attendants of the special transport team organized by Beian, Qiqihar, Angangxi, Baichengzi, Harbin, Jilin and other rear locomotive depots didn’t say anything about where to go or what to do when bidding farewell to their parents and wives. They just said, "It’s a long trip, don’t worry about it" and picked up their lunch boxes and left. Many extraordinary deeds were created by these ordinary railway workers and their families: the locomotive was broken, the driver was carrying brake shoes on his head, and braved enemy planes to shoot and rush to repair it; On the way, the locomotive fuel caught fire, and the flight attendant risked his life, squatting on the brace at the bottom of the locomotive and filling the axle box with hard oil; The stove bar was broken, so they put the straw bag on their bodies and got into the ash box to repair it. Some campers were damaged, and the flight attendants rested on the roof of the coal water. In the late autumn night in Northeast China, the wind is biting, but the railway workers hold the firm belief that "everything is for the front line and everything is for victory" to overcome the cold and frost and overcome many difficulties.

　　Jinzhou is the hub of Beining Line, and the throat leading northeast to Guannei. In order to concentrate on conquering Jinzhou, our army decided to deploy two more columns from Changchun and Shenyang to participate in the battle on the Beining Line. At this moment, the arms train to Jinzhou front was bombed continuously, and even the cars carrying arms were bombed, and the troops attacking Jinzhou were in urgent need of ammunition supplement. In late September, the headquarters of the Northeast Field Army decided to organize a secret arms train in Ang Ang Creek-3005 times, which was transported to Xifuxin Station before the reinforcements of Shenyang Kuomintang came out. Sixteen comrades of the crew of the 3005 train risked being bombed by enemy planes at any time, and the general listed them on September 28. Along the way, with the support of the masses, we fought bravely with enemy planes, overcame many difficulties and broke through layers of obstacles. After four days and nights of operation, we finally arrived at Darcy Fuxin Station at 4: 46 a.m. on October 20, and delivered the ammunition that the commanders and men were eagerly waiting for in time.

　　In October, the Kuomintang army in Northeast China felt that the end was coming, and sent planes to bombard Cangtu, Xinlitun, Paozi, Zhangwu, Tongliao, Zhengjiatun and other stations on my western line in an attempt to cut off my transportation line. On October 1, the Liuhe Bridge was damaged and the transportation was paralyzed. At this critical juncture, in order to ensure the smooth flow of the line, the railway employees, their families and the railway column soldiers worked hard to repair it that night. After a night of fighting, the temporary bridge was set up, and it passed through the military ranks twice day and night, and passed through the military ranks four times day and night, creating an amazing miracle.

　　Wang Shixin, a veteran of the former Northeast Field Army, recalled that after our army completed the deployment of encircling Jin Dayuan in Northeast China, the Liao Yaoxiang Corps, which was holed up in Shenyang, formed the "Westward Corps" to invade Xinmin in an attempt to solve the siege of Jinzhou. After Liao Yaoxiang Corps left Shenyang, an enemy cavalry rushed to Cangtu Station. Seeing that the station was destroyed, they searched everywhere for tools for repair. The enemy caught Shi Yunpu, a road maintenance worker in Cangtu Road Maintenance Work Area, and asked him where all the tools were. He said that they were taken away by the retreating people. The enemy insisted that he was hiding and forced him to hand over his tools. If he doesn’t pay, the enemy will fight. The old worker was beaten all over, spitting blood, and insisted that he didn’t. The enemy was so angry that he pointed a bayonet at Shi Yunpu’s chest and threatened him. The old worker was fearless in the face of a strong enemy and would rather die than pay. After the enemy fled, when our comrades came back, Shi Yunpu dug up his buried tools to repair the line for everyone, and Cangtu Station was soon opened to traffic. Under the bombardment and strafing of enemy planes, the telephone operator in Zhangwu Electric Power Station still kept working and kept the telephone open. Three girls, Li Guilan, Che Xi ‘e and Li Tingxia, insisted on working at the exchange desk. The oldest of them is 21 years old and the youngest is only 14 years old. These three girls stayed at their posts day and night and didn’t take off their headphones for more than ten days. I don’t know how many times the telephone line was blown off, but the electricians risked their lives to connect again and again. I don’t know how many places the telephone exchange has moved, but the communication has never been interrupted.

　　At the end of the visit, Xu Wentao told reporters emotionally that during the Liaoshen campaign, railway workers and former migrant workers cooperated with the troops to transport more than 19,000 wagons to the front line, which made incalculable contributions to ensuring the victory of the decisive battle. The great contributions and heroic achievements of the broad masses in Northeast China to the People’s Liberation War will never go down in history.

　　Image courtesy of shenyang military area command Logistics History Museum.

Editor: Li Yongchao

Recently, Weilai has successively signed strategic agreements with Changan and Geely to cooperate in the field of power exchange; Mercedes-Benz and BMW jointly build an overcharge network in China; Tesla’s overcharge network is further open to non-Tesla owners.

Huawei and Chang ‘an set up a joint venture company for automotive intelligent systems, which is expected to attract FAW, BAIC, JAC, Chery, Celeste and other car companies to jointly invest and form an industrial alliance in the field of automotive intelligence.

Next door, Xingji Meizu, a Geely department, has also begun to build an open platform of "Unbounded Wisdom", aiming at empowering car companies with their ecological capabilities.

Various forces are camping in China market and grabbing positions. With the rapid progress of technology and the continuous emergence of innovative forces, a brand-new and more grand chapter of the era of electric intelligence is slowly opening, and its far-reaching influence and profound changes will exceed our imagination.

Mercedes-Benz and BMW announced that they will jointly build an overcharged network in China.

Event overviewOn November 30th, Mercedes-Benz (China) Investment Co., Ltd. and BMW Brilliance Automobile Co., Ltd. announced that they have signed a cooperation agreement, and they will set up a joint venture company in China with a share ratio of 50:50 to operate a super charging network in China market.

The new joint venture company will build at least 1,000 super charging stations and about 7,000 super charging piles in China. The first batch of charging stations are planned to start operation in key new energy automobile cities in China from 2024, and the subsequent construction of charging stations will also cover other cities and regions in China.

At the same time, in addition to providing exclusive services for owners of Mercedes-Benz and BMW, such as plug-and-charge and online booking, it will also be open to users of other brands of electric vehicles.

commentThis seems to be a heavy news, but when you think about it, you don’t think it’s that heavy.

I feel heavy because it is "unusual". Both Mercedes-Benz and BMW regard each other as their biggest competitors in China, both in terms of brand and sales volume. As far as I know, even the adoption of Mercedes-Benz logo or BMW logo in the pictures of news release by the media has become one of the KPIs of the communication department. The combination of these two enterprises brings a sense of contrast and drama.

I don’t think it is so heavy because the construction volume of the new joint venture company is too small. It is mentioned in the plan that "1,000 charging stations (including 7,000 charging piles) will be built", and the data of the Ministry of Industry and Information Technology show that the number of charging piles for new energy vehicles in China is 6.278 million. 7,000 compared with 6.278 million, which can be ignored.

Closer to home, the cooperation between Mercedes-Benz and BMW is reasonable for three reasons. First, the China market is very important to both companies. According to the statistics in the first three quarters, Mercedes-Benz sold 1,529,800 vehicles worldwide, China accounted for 578,700 vehicles, and China accounted for 37.8% of the global total. This figure for BMW is 37.2%. According to the historical data trend, this proportion will only get higher and higher. Because China is very important, it is reasonable to build infrastructure. Then why not use the infrastructure of a third-party organization? The next one will talk about it.

Second, because the new forces in China have formed a certain scale of recharging network and recharging network, and they are likely to form a recharging alliance with traditional car companies, with a huge momentum. The exclusive recharge network is an important factor affecting consumers’ decision to buy trams. Most of the two current energy-replenishing networks are provided by third-party suppliers such as Star Charging and Special Calls, but they are only labeled with their own brand logo. In other words, it will make the owner feel a lack of exclusivity and dignity.

Third, the over-filled piles are too expensive. According to public data, the construction cost of a super charging pile is about 200,000-300,000 RMB, and sometimes additional land cost and power supply access cost may be required. Based on at least 7,000 pieces disclosed in the announcement, that is 2.1 billion yuan. Crucially, 7,000 trees scattered on the land of China are almost "a drop in the bucket", and users hardly feel the concept of "network", just sporadic sites. Cooperation between the two companies can save some money. Then why not cooperate with Audi? That’s because Volkswagen Group owns a charging pile company called Camys in China. In the future, Audi, Porsche and other brands of Volkswagen Group may take this route layout.

Regarding the cooperation between Mercedes-Benz and BMW, it is worrying that the 50:50 share ratio of the new joint venture company will encounter a lot of troubles in implementation and increase the process. However, two companies with different tonality will inevitably encounter disagreement when jointly building charging piles.

Weilai and Geely cooperate in power exchange business

Event overviewOn November 29th, according to the official WeChat of Weilai and Geely Holding Group, they signed a strategic cooperation agreement on battery replacement in Hangzhou on the same day, and the two sides will carry out comprehensive cooperation in battery replacement standards, battery replacement technology, battery replacement service network construction and operation, battery replacement vehicle research and development and customization, battery asset management and operation and other fields.

According to the content of the agreement, Geely and Weilai will jointly build two major power exchange standard systems, namely "private car" and "operating car", through the mode of "joint investment, joint construction, sharing and joint operation", accelerate the communication and cooperation of vehicle terminal, station terminal, battery terminal and operation terminal, and expand the scale of power exchange network. At the same time, the two sides will also establish an efficient battery asset management system, establish a unified power exchange operation management system, and jointly develop power exchange passenger cars that are suitable for the power exchange systems of both sides.

commentLast week, Weilai just signed a cooperation agreement with Chang ‘an to jointly develop the power exchange business. From the cooperation content, the two cooperations are basically the same. This time it belongs to the expansion of "changing friends circle". According to Li Bin, chairman of Weilai, there are still 4-5 companies talking about it.

Since 2020, a series of documents, such as the Development Plan of New Energy Vehicle Industry (2021-2035), the Implementation Opinions on Further Improving the Service Support Capacity of Charging and Replacing Infrastructure, and the Notice on Starting the Pilot Application of New Energy Vehicle Replacement Mode, have been issued, which indicates that the replacement mode will become one of the main ways to replenish energy for electric vehicles and be vigorously developed.

Last week, we also mentioned that as more and more enterprises join the power exchange mode led by Weilai, it is expected to usher in the unification of industry standards, realize accelerated popularization, and bring a qualitative leap to the charging experience of electric vehicles.

Xingji Meizu followed the example of "Huawei mode" and built a car.

Event overview:On November 30th, Xingji Meizu held an autumn conference. In addition to mobile phones and AR products, Shen Ziyu, chairman of Xingji Meizu Group, announced that it will launch the "Unbounded Zhixing" platform to share the core capabilities of Flyme Auto with other car machines. At the same time, Meizu will rely on the manufacturing capacity of Geely Group to launch the first car MEIZU DreamCar MX, and the co-creation plan of this car will be launched in the first quarter of 2024.

comment: Let’s look at Flyme Auto first. This is the car system developed by Xingji Meizu. It has been announced that it will be carried on the Link 08. Now it’s a step further. The company will open the core competence of Flyme Auto to other brands through Flyme OS (Unbounded Smart Platform). For example, the polar star Polestar OS has been connected to the platform. To put it simply, Lectra 08 is equipped with Flyme Auto ontology, while Polestar OS is a car system based on Flyme Auto and according to the requirements and tonality of Polar Star brand.

In the future, the Unbounded Zhixing platform will also empower other brands’ car systems in this way, and even the LinkedIn 06 equipped with related systems will be sold in Meizu stores in the future. This model is similar to Huawei’s HarmonyOS Zhixing. The only difference is that Huawei empowers other car companies, while Xingji Meizu itself is a Geely company, which empowers brands under Geely Group.

This means that there can be no Geely name among Huawei’s smart car selection business partners. In the new joint venture between Changan and Huawei, Geely also has a high probability of not joining the ranks of shareholders.

As for Meizu building a car, it is actually not difficult. Compared with Xiaomi’s hard-earned qualification, Meizu can directly use Geely’s manufacturing ability. The gimmick of the new car is that it allows users to deeply participate in customization, including defining a lot of personalized details such as painting, interior and car theme-this seems to be nothing new.

Recently, I watched "Courtyard of the County Party Committee" and was deeply impressed by Mei Xiaoge played by Hugh.

Since middle school, Mei Xiaoge has been running in the morning for more than ten years, rain or shine.

The habit of exercise not only makes Mei Xiaoge have a healthy body, but also makes him always energetic and in high spirits.

Perhaps as Wendy, a neuroscientist at new york University, said:

Exercise can bring a better mood, more abundant energy, better memory and stronger concentration.

Don’t underestimate a person who insists on exercise, because every drop of sweat they shed and every step they take during exercise are helping a better life.

During this time, I believe many people have the same feeling:

A person’s physical immunity is really too important.

The disease is threatening, and when you fall down, you won’t even say hello.

At this time, it is particularly important to build a high wall of immunity in advance.

The American Journal of Preventive Medicine once studied 200,000 adult virus patients, and found that the more physical activities patients had before infection, the lower the risk of hospitalization and death.

Expert Li Dong once said that people who exercise regularly have a lower probability of serious illness.

Compared with those who are usually too lazy to move, the body of sports enthusiasts is ready to "fight" long before the virus strikes.

Last week, our family and our neighbor across the street were infected.

The difference is that my neighbor’s aunt in her 50 s has a low fever for 2 days and will be fine.

After the recovery, she was still busy, buying food and cooking for the family, and there was no sequelae at all.

On the other hand, there are three people in our family. After the fever has gone down, they not only often have poor breathing, but also cough for more than a week.

Later, my aunt chatted with us and talked about her living habits:

Go for a walk in the park every night and often play pull-ups, parallel bars and other fitness equipment.

Aunt said that before she retired, she didn’t like sports and often had no spirit. When she walked around the community, her legs were weak.

However, in the past few years after retirement, she has insisted on exercising, not only never feeling risky, but also wearing a sweater to go out in winter will not feel cold.

This time she recovered quickly, thanks to exercise, which gave her a strong immunity.

Think of Zhou Guoping said:

"My highest material hope is to have a healthy body and live a well-off life."

A strong body is the foundation of a good life. Let us calmly deal with the difficulties of the world and bear the blow of illness.

Exercise more, every kilocalorie of energy you burn is increasing your ability to resist risks;

Every minute you spend can be converted into savings in your health account.

Get into the habit of exercise, so that you can plan ahead better and face the storms of life with abundant energy.

Chow Yun Fat once said: "If you exercise early, you can have a 40-year-old body at the age of 80."

When people reach middle age, the corners of their eyes begin to wrinkle with years, and their temples are gradually stained with wind and frost.

But exercise can activate your body’s vitality and rejuvenate you.

Zhihu Netizen @ I’m Aunt Lu, and I shared my experiences online.

Aunt Lu began to try various sports 13 years ago, including aerobics, pilates, yoga, belly dancing, boxing and so on.

She usually gets up at 6: 30, exercises until 7: 30, then takes a shower, eats breakfast and goes out to work.

In the past 13 years, she has experienced pregnancy and childbirth, but over 30 years old, her skin is still tight and her body is well-proportioned, which is almost the same as when she was 20 years old.

Aunt Lu said:

Exercise can prevent greasy and aging to the maximum extent.

A person who is hungry and thin is in a completely different state from a person who is thin.

People with moderate posture and full spirit, even if they have facial features and body injuries, look really good on the whole, clean and energetic.

Yes, exercise may not be as effective as liposuction.

But it can regenerate cells, make skin clear and bring you more lasting and healthier changes.

How big can a person’s difference be before and after exercise?

Let’s look at several groups of comparative photos shared by netizens:

Source: Zhihu.

Do you find that you don’t know how beautiful a person can be without exercise?

As someone said: keep exercising and look in the mirror and you can’t help falling in love with yourself.

There is no more cost-effective way to have a better figure and a more beautiful face than sports.

Stick to exercise for a month, and the waist fat will be reduced;

Stick to exercise for a year, and the skin on your face will be more elastic;

Stick to exercise for ten years, and your body shape will be younger.

Long-term exercise can convey the spiritual aesthetics you want.

When you insist on exercise as a habit, you will find that you have cultivated a more beautiful appearance than your peers before you know it.

Have you ever had such an experience?

When you are depressed, go for a walk and run a few laps outside, and you will feel refreshed and relaxed in an instant.

"Exercise to Transform the Brain" once said:

"Exercise can make replacement parts for the brain and induce neurogenesis.

Exercise is as effective as antidepressants in treating depression and helplessness. "

Studies have found that hormones that can produce "pleasure" in the human body, such as dopamine, serotonin and endorphins, can be activated by moderate-intensity exercise.

Exercise more when you have time, and your mood can be relaxed and happy.

Pan Shiyi, a business tycoon, often takes photos of running on social platforms.

From the Temple of Heaven and Houhai in Beijing to Paris and new york abroad, he never stops running.

In Paris, he and his wife completed their first marathon.

At that moment, the two men embraced excitedly, and their joy was beyond words.

Pan Shiyi said:

"The most obvious change that running has brought me is my mood.

Adults have a lot of work pressure, and sometimes they will inevitably be depressed and unhappy, but they will feel happy immediately after running. "

Yes, in life, it is inevitable that there will be moments when you are troubled by trivial matters and anxious about stress.

At this time, go outside to move and run, and all the troubles can evaporate to the outside with sweat.

There is a good saying:

"The dopamine produced by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind."

Life is inevitably boring, but there will be wind when you run;

Life is hard to avoid bumps, but there is energy when you move.

Practice in the training room until you sweat profusely, play happily in the green field, drink a bottle of water and take a hot bath.

If you have nothing to do and exercise more, time will definitely give you a happy reward.

Proceedings of the National Academy of Sciences published a report:

Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%.

As an important organ responsible for brain memory storage, the growth of hippocampus means the increase of neuron number and the improvement of memory.

Through experiments on mice, scientists also found that exercise can improve the concentration and flexibility of the brain and greatly increase a person’s learning ability.

It can be said that exercise can not only activate the vitality of the body, but also awaken the vitality of the brain.

Some time ago, Shi Yigong, an academician of Chinese Academy of Sciences, was elected as the image ambassador of Hangzhou Marathon.

At the age of 55, he still keeps the habit of exercising and insists on running at least 30 kilometers a week.

In Shi Yigong’s view, sports and work complement each other.

Long-term exercise will not only increase physical fatigue, but also double the efficiency of work and study.

He also sent a message to middle school students: "Love sports, science, exercise and study."

People who insist on exercise for a long time will also benefit from it.

I once received messages from some netizens backstage.

Some people say that they will go back to reading after exercise, and their thinking will be clearer;

Some people say that after running in the morning, their brains will become particularly good.

Those who love sports are being quietly rewarded by the world.

As Rousseau said: "My body must keep moving before my brain will start."

At the moment of increasingly fierce competition, exercise is an indispensable help for a person to improve his brain power.

Don’t think that exercise is a waste of time. If you sit for a long time, your brain may shrink slowly.

Don’t feel tired from exercise, and your body may be even more tired if you play with your mobile phone.

In a fast-paced society, if you are willing to spend time exercising, you can develop your brain to the greatest extent and make your thinking more active.

I like what Hippocrates, the father of medicine, said:

"The best doctors of mankind are air, sunshine and exercise."

The importance of exercise, like the oxygen and sunshine of nature, nourishes the body and mind all the time.

It can build an immune defense line for the body, and also make the skin resist aging and stay young forever;

It can give space for the release of bad emotions, and it can also open a perspective for the brain and activate ideas.

Exercise, let us rejuvenate, but also let us have a more calm attitude to deal with when we turn over every hurdle in life.

Take the time to invest in your body, and it will definitely give you the most abundant reward.

So, take advantage of the time, the body is not old, go to exercise!

Believe me, if you are tireless and tireless, you will shine brighter from the inside out.

illumine"watching", encourage with friends!

author | Zhuxi loves reading and life.

picture | Network (if there is any infringement, please contact to delete), vision china

IT House reported on August 25th that the 3D pixel domestic martial arts RPG game "Yi Jian Feng Yun Ding" was officially launched on the Steam platform on September 15th.The official said that the price of the game will be announced later, but did not tell the specific announcement time..

IT House learned through inquiry that "Yi Jian Feng Yun Jue" is a pixel martial arts RPG game. The official claimed that this game has attracted a lot of players’ attention with its exquisite pixel picture style. "The developer has carefully built every scene in the game to make the western regions, Central Plains, Tianshan Mountains and other regions in the game have their own flavors, and strive to let players experience a river and lake story with diverse scenery and ups and downs."

It is reported that the player will play an ordinary teenager from Liaocheng, a city outside the customs, who was poisoned by an accidental involvement in a river’s lake dispute. Fortunately, the Wudang master was saved by a real person. Since then, players have officially entered the Wulin with the ideal of becoming a generation of heroes. Your choice will change the whole Wulin story, interact with all kinds of chivalrous people in the Jianghu and change their fate.

The game provides turn-based and instant combat modes. Whether it is "thoughtful or quick combat, players can choose freely according to their own preferences". The protagonist will also have the opportunity to master the moves of different sects, learn different types of weapons, and learn martial arts and practice meridians. Through the role development system with considerable freedom, players can create unique martial arts masters and walk around the world.

When Degang Guo talks about cross talk, he often says, "Cross talk is all made up, but this paragraph is true." It is also quite appropriate to use this sentence to describe the final between Japanese team and American team in world baseball classic (WBC). The plots that appeared in hot-blooded comics and inspirational movies, such as the man saving the team, and the fate confrontation between the two men, all appeared in this game. Let people who have seen the game feel sincerely: comics may be made up, but the blood of the game is real.

Without gossiping, the game is directly brought back to the most exciting and final round. This is the first half of the ninth inning of the final between Japan and the United States. The 3-2 leading Japanese team has caught two outs, and it is only the last one to win the championship.

At this time, the player standing on the mound is the flag figure of Japanese baseball now, and currently plays for Shohei Ohtani of MLB los angeles angels team. As a pitcher, Otani played an outstanding role in this WBC competition. In the opening match of the Japanese team’s group match against China, and in the first round of the knockout match against Italy, he started to board the board and threw out wonderful contents, and eventually he became the winning pitcher on the spot. This time, as the "closed pitcher" in the last battle, it is enough to show the coach’s trust in him.

This world-class pitching skill is only half of Shohei Ohtani’s total ability. When he puts on his helmet, picks up his bat and stands in the batting zone, a hitter who is also the top player in the world will appear again. Counting the final against the United States, Shohei Ohtani hit all seven games in this WBC, hitting 10 hits with 23 hits, including 4 double hits and 1 home run. One person contributed 8 RBIs for the Japanese team.

Give a background introduction to friends who are not familiar with baseball. In short, baseball is a game of throwing and playing. The pitcher throws the ball on the mound and the batter swings the bat, which is the core of baseball. With the development of baseball, pitching and hitting, the two basic skills of baseball players, are now completely different. In particular, the emergence of the "designated hitter" system allows pitchers to hit the ball completely without swinging, and it is the pitchers’ turn to hit the bat, and special players will take their place. The purpose of this is to better protect pitchers, so that they can concentrate on pitching and devote all their energy to dealing with one batter after another.

The reverse is also true. In order to deal with pitchers who are getting faster and faster, and whose pitching lines are getting sharper and sharper, batters also need to make hard efforts to come back and keep swinging and hitting. In Major League Baseball, you are already a top hitter if you can hit a batting average of 30%. Under such difficulty, few hitters can be distracted to practice pitching, let alone improve their pitching ability to the level of playing in major leagues.

And Shohei Ohtani, is such a player. As mentioned earlier, in the seven games of WBC, Otani’s pitching and hitting are top-level, and for MLB fans, they have gradually become accustomed to Otani’s performance. Last season, Otani started 28 pitches on behalf of Angels, and scored 15 wins and 8 losses. His self-blame score was a career low of 2.33, and his strikeouts were a career high of 219. In the batting session, Otani played in 157 games, with 586 hits and 160 hits, including 34 home runs, with a batting average of 27.3%.

What kind of concept is this? If you use basketball as an analogy, it’s like a player who has a shooting percentage of about 42% in sports and a shooting percentage of about 35% in three points, and can get 28 points per game at the offensive end, and can also get 8 rebounds and 2 blocks per game at the defensive end. He is not only the top five scorer in the league, but also the top ten defender in the league. A team with him can win 6 to 8 more games in a single season. If you picture such a basketball player in your mind, his level in NBA is basically the same as that of Shohei Ohtani in MLB. The award of MLB american league MVP in 2021 is the recognition of Shohei Ohtani’s ability.

Before Shohei Ohtani appeared, baseball fans were used to dividing pitchers and hitters into two distinct groups. Because in modern professional baseball, no one can have two identities at the same time and play at a very high level. Otani did it. From Koshien to Japanese professional baseball to MLB, "throwing double knives" is the most shining label on him. At the same time, Otani is also using his own performance to make this unique identity more outstanding.

According to the structure of hot-blooded comics, such a genius must have a strong enemy standing opposite him. On the stage of WBC final, Shohei Ohtani ushered in such an opponent. Looking back to the final round of the Japanese-American final, the American player standing in the batting area at this time is Mike trout, a 10-time MLB All-Star, a three-time American League MVP winner and currently playing for los angeles angels.

Yes, trout, like Shohei Ohtani, is also from los angeles angels. Since Otani entered MLB in 2018, trout has been a teammate with him. Therefore, the two had never had a chance to face each other in a formal competition before.

How strong is trout? You can get a glimpse of one or two from the honors he has won above. The outfielder, who entered the major league in 2011, quickly became the top star of MLB with his super hitting ability, base running speed and defensive ability, and even entered the discussion category of "the best in history". In addition, in 2019, Angel gave the absolute core of this team a 12-year renewal contract with a total value of nearly 430 million US dollars, which became the largest contract in the history of professional sports in North America. Only from this contract, we can also see the status and value of trout today.

However, as a team sport, baseball is still difficult to support a team with only one or two top stars. Trout has been in the league for more than ten years. Except for one playoff in 2014, he lingered outside the playoff, not to mention winning the final world series. This situation has not fundamentally improved since Shohei Ohtani joined in 2018. Because of the pitcher’s overall strength and the constant injuries and other factors, Angel’s performance has not improved by leaps and bounds, and trout and Otani, the "double MVP" combination, have not been given the opportunity to show themselves on a bigger stage.

However, in the final stage of WBC, two players who were quite "depressed" in the Angels team had the opportunity to challenge the baseball world champion. WBC, which is held only once every four years, is the "World Cup" in baseball. Shohei Ohtani said in an interview: "I have seen the Japanese team win this game before. At that time, I hoped that I could be a part of this team. Now I am really happy to have such an experience."

In this way, like fate, two top baseball players and two teammates who fought side by side in the professional arena stood at both ends of the field for the honor of world champions. Otani knew trout’s hitting ability, so in this round of confrontation, he took out his best fastball and slider as weapons. After several fastballs with a speed of 100 mph or more were thrown in succession, the situation of the game also came to "two strikes and three bad balls".

Such a scene is really like the comic book Major League Baseball coming into reality. In that cartoon, the protagonist, Goro Mauno, played on behalf of the Japanese team and met the American team led by Gibson. In the cartoon, the two men also met head-on in the first half of the ninth inning, and Goro Mauno’s fastball with a speed of 100 miles per hour was thrown out of the wall by Gibson, which reversed the game.

But this time, it was Shohei Ohtani who had the leading role. His last ball threw a slider with a perfect trajectory. Although the speed was only 87 miles per hour, the ball he threw made a sharp turn at the last minute, which lured trout to swing and failed. "His slider was too sharp," Arena, the third baseman of the American team and the star of the Cardinals, said after the game. "It was a great ball. If Mike trout can’t hit it, I don’t think anyone can."

It was such a perfect slider that Shohei Ohtani struck out his teammates and helped the Japanese team get the last out of the game. When the Japanese players swarmed and embraced the excited Otani, the players from trout and the United States became the background for their opponents to celebrate their victory. The happy ending of the hot-blooded cartoon was projected on Otani and his Japanese teammates.

This is the beauty and cruelty of professional sports. Some people reap the victory, while others naturally taste the bitterness. But after witnessing such a peak showdown, the charm of baseball seems to go beyond the boundaries of victory and defeat. Lars Nuteba, the outfielder of the Japanese team and currently playing for the Cardinals, said sincerely after the game, "I think baseball won again by ending the game in this way. The overall level of this WBC has risen to a higher level. I hope that such a big exposure can increase more baseball fans around the world. "

This is the third time that Japan has won the WBC championship, and it is also the first time that it has won the match with the United States. After losing the game, trout said positively that he liked the competition atmosphere of WBC very much, and he also had a positive attitude towards participating in the next competition. In addition, he also shouted to the champion teammate Shohei Ohtani: "He won the first round of the confrontation." It seems that this confrontation like a hot-blooded cartoon has not yet come to an end.