Today, the 2023-2024 Jilin International Alpine/Snowboarding Challenge ended in Jilin Beidahu Ski Resort after five weeks of fierce competition.

This year’s Jilin High-Skating Competition has been increased from the previous five stops to seven stops. After six races, including Changbai Mountain Wanda International Ski Resort, Wanfeng Tonghua Ski Resort, Xinjiang Altay Jiangjun Mountain Ski Resort, Changchun Miaoxiangshan Ski Resort, Vanke Songhua Lake Ski Resort and Yanji Mengdumei Ski Resort, the contestants entered the finals of Beidahu Ski Resort with accumulated points. The seven races attracted more than 1,500 skiers from all over the country, and more than 150 contestants entered the finals.

As a mass skiing event, Jilin High Ski Race has been successfully held for four years, which not only makes the mass skiing event have an international standard, but also builds a mature, authoritative and professional stage for domestic skiers.

Source: Jilin News Network

Editor: Qi Wang

The copyright belongs to the original author. Please contact us if there is any infringement!

　　CCTV News:Pay attention to the weather during the New Year holiday. According to the news of China Meteorological Bureau yesterday, during the New Year’s Day holiday in 2018 (December 30 to January 1), most parts of the country are mainly sunny and suitable for travel; There will be rain and snow in parts of the northeast and southwest, and strong winds and cooling may occur in the central and eastern regions due to the influence of cold air.

　　

　　The Central Meteorological Observatory predicts that during the New Year’s Day holiday in 2018, most parts of the country will be mainly sunny and suitable for travel; There will be rain and snow in parts of the northeast and southwest, and strong winds and cooling may occur in the central and eastern regions due to the influence of cold air.

　　During the period, on the 30th, due to the influence of cold air, the temperature dropped by 4 ~ 8℃ from west to east and from north to south in eastern China, and it was 10℃ in some areas. There are 4 ~ 6 northerly winds in the Yangtze River and most of its northern areas; From 31st to 1st January, there was light snow in the eastern and northeastern parts of Inner Mongolia, with moderate to heavy snow in the eastern part of Northeast China. There is light rain (light snow at high altitude) in southwest China, western South China and western Jiangnan, and precipitation is scarce in most other areas.

　　Cold air strikes: the smog in Huanghuai, North China will improve, and there is moderate to heavy snow in the northeast.

　　The Central Meteorological Observatory predicts that the foggy and hazy weather in North China, Huanghuai and other places will be the heaviest in this round on the 29th.The Central Meteorological Observatory issued a foggy orange warning at 6: 00. On the 30th, affected by cold air, the air quality began to improve. As the cold air continues to move southward, the areas with high temperature in China will gradually return to normal level.

　　When cold air strikes, the smog will gradually weaken from north to south.

　　This morning, some parts of Beijing were caught in heavy fog, with low visibility, and some expressways were closed for a time. In Shandong, at 6 o’clock this morning, the Shandong Meteorological Observatory issued a foggy red warning. In some areas of Liaocheng, Dezhou, Binzhou, Dongying, Jinan, Zibo, Weifang, Jining, Zaozhuang and Rizhao, the visibility is less than 50 meters.Affected by bad weather, as of 9: 00 am, more than 300 toll stations of G2 Beijing-Shanghai Expressway, G20 Qingyin Expressway and other expressways were temporarily closed.

　　In addition, from the morning of the 29th to the 30th, the atmospheric diffusion conditions in central and southern North China, Huanghuai, Jianghuai, Jianghan and Sichuan Basin were poor, with mild to moderate haze, with severe haze in central and southern North China, central and western Huanghuai and Jianghan. Since the 30th, the North China Plain, Huanghuai and other places have been affected by cold air, and the atmospheric diffusion conditions have gradually improved.Haze weather gradually weakens and dissipates from north to south, but due to the influence of upstream transportation, haze will be aggravated in parts of Huanghuai, Jianghuai, Jianghan and northern Jiangnan.

　　Meteorologists reminded that due to the fog and haze weather,If the public has a travel plan, it is necessary to plan the driving route in advance and check the accessible sections. The public should wear masks and hats when going out. Try to minimize outdoor sports and exercise in haze weather. Wash your face in time after returning home and wash your mouth and nose with normal saline. In some areas, visibility is low due to fog. When driving, you need to turn on fog lights, slow down and pay attention to pedestrians.

　　Tomorrow and the day after tomorrow, there will be heavy snow in eastern Jilin and precipitation in southern Jilin will end, and the temperature will drop.

　　On the 27th, due to the influence of cold air, there were heavy snowstorms along the Tianshan Mountains in northern Xinjiang. Monitoring shows that at 8: 00 am on the 28th, the snow has reached 36 cm. In addition, snowflakes also appear in western Qinghai and eastern Liaoning.

　　The Central Meteorological Observatory predicts that there will be light snow or sleet in northwestern Xinjiang, central and eastern Qinghai, northern Sichuan Plateau and central Shandong from 08: 00 on December 29 to 08: 00 on December 30. There are small to moderate rains in the eastern part of Southwest China, western Jiangnan, western South China, central and eastern Hainan Island and parts of Taiwan Province.

　　Tomorrow and the day after tomorrow, there will be a large range of snowfall in eastern Inner Mongolia, Jilin and Heilongjiang, especially in eastern Jilin.For the snow-poor area of Beijing, Tianjin and Liaoning, there is still basically no possibility of snowfall in this cold air activity. With the southward movement of cold air, it will still be rainy in Jiangnan and western South China tomorrow, but the intensity is generally not strong, mainly light rain, with moderate rain in the local area. It will generally clear up the day after tomorrow, but the air will become dry again.

　　Meteorologists reminded that,There will be snowfall in Northeast China, Inner Mongolia and other places tomorrow and the day after tomorrow. The public should be careful about road snow and ice, and be careful when crossing the road. Affected by cold air, the temperature in most parts of the country will drop again. The public should pay attention to cold and warmth, and be careful of catching a cold.

Special feature of 1905 film network In 2017, the total box office reached 55.911 billion yuan, a year-on-year increase of 13.45%. The domestic movie box office was 30.104 billion yuan, accounting for 53.84% of the total box office; There are 92 films with box office exceeding 100 million yuan, including 51 domestic films. The number of people watching movies in urban cinemas was 1.62 billion, up 18.08% year-on-year.

Looking back on this year’s changes in the film market, it is still full of ups and downs. Judging from the data, the overall situation of the mainland film market is still catching up and has unlimited potential. In 2017, there were 9,597 new screens in China, and the total number of screens has reached 50,776, surpassing North America and ranking first in the world.

　　

Judging from the works, the theme film based on originality and art cinema have become two dark horses that cannot be ignored. Among them, Wolf Warriors 2’s bold attempt to integrate business style not only brought it a series of amazing figures in China — — The single-day box office was 426 million, and the final box office was 5.68 billion, which also attracted great attention in the world. It successfully ranked 55th in the top100 box office list in the world, which once again proved the importance of the theme film to show cultural self-confidence.

　

　 　In addition, art cinema, represented by Gang Rinpoche and Twenty-two, can break through the tight encirclement with quality in the case of few films, which also proves that the audience’s desire for realistic films has been growing, and the appreciation level has also improved rapidly.

　

　　

The bright market results are also attributed to the increasingly rational trend of the film market this year. Traffic actors no longer only pay attention to popularity, but also ponder acting skills, reshuffle ticketing websites and change the distribution power structure. These phenomena can be described as returning to the original after washing away the lead.

　　

The formal implementation of the Film Industry Promotion Law has also made the film industry have laws to follow, which has provided a lot of convenience for film creators and provided a basis for the rectification of chaos in the industry. Of course, in the course of the prosperous film market, there are still some episodes that make people reflect. But cleverness can’t shake the big market.

　

Below, let’s take a look at the top ten keywords of the film market in 2017 and reminisce about this year’s "big surprises and small secrets".

01　Film industry promotion law

　

On March 1, 2017, the Film Industry Promotion Law came into effect, and China stipulated the standardization and development of the film industry in legal form for the first time.

　

　

As the first industrial law in the field of cultural industry in China, the Film Industry Promotion Law clearly stipulates the decentralization of film examination and approval authority, the strengthening of support for rural films and minority films, and the protection of audience rights and interests.

　

From then on, the film censorship will be reduced to the provincial film authorities, and the Promotion Law stipulates that social funds should be actively guided to invest in rural film screenings in border areas and ethnic areas.

　

In addition, for some large-scale movies, the Promotion Law also stipulates that cinemas should give tips to "movies that may cause physical or psychological discomfort to minors and other audiences." When Wolverine 3 was released, many cinemas reminded the audience on the online and offline ticket purchase windows.

　

　

As an industry law to regulate the order of the film market, the Film Industry Promotion Law also makes relevant provisions on the protection of film intellectual property rights and the act of evading and reporting the box office.

　

Film intellectual property rights have laws to follow, and piracy and plagiarism in the industry will be severely cracked down; In addition to fines, cinemas will be ordered to suspend business for rectification if the circumstances are serious, and the license will be revoked by the original issuing authority if the circumstances are particularly serious.

　

Not long after the implementation of the Industrial Promotion Law, the competent authorities imposed penalties on 326 cinemas that evaded and reported the box office in 2016, and severely cracked down, with remarkable results.

　

Hu zhifeng

Dean, School of Art and Media, Beijing Normal University

The promulgation of the Film Industry Promotion Law has a direct impetus not only to the film itself, but also to the ideology and industrial culture associated with the film, as well as the promotion of the international communication ability of China culture and the promotion of the national cultural soft power.

Yin hong

Director of Tsinghua University Film and Television Communication Research Center

The Film Industry Promotion Law, as the first industrial law in China’s cultural field, not only epitomizes the reform experience of China’s film industry, but also escorts the continued development of China’s films.

　

02　Art film

　　

In 2017, several art films broke through the tight encirclement and gained good reputation and box office under the attack of many blockbusters.

　

The first thing to bear the brunt is the Tibet-themed "Gangrinboqi", which earned only 17.03 million yuan in the first week. However, with the good word of mouth, the box office of the film more than tripled in the second week and attacked five times in the third week.

　

　

At the moment, the discussion on the belief and the value of life in the film has also become a hot topic in society, and the response from netizens is very enthusiastic.

　

There is also the performance of "Twenty-two", which was released shortly after. The film takes the experiences of 22 "comfort women" who survived in mainland China as the background and objectively presents their living conditions.

　

　

The film finally earned 170 million box office, and evoked people’s memories of that period of history and triggered people’s reflection on reality.

　

On the one hand, two art films with counter-attacks at the box office mean that the audience’s appreciation ability is generally improved. On the other hand, it also shows that the audience has an increasing demand for movies with realistic themes and social topics.

　

Chen zhixiong

Co-founder and chief content officer of poison tongue film

Instead of blindly asking the audience to yearn for art, sometimes art can also face the audience. We really need movies that pay attention to reality and have social topics.

Raymond Zhou

movie critic

The counterattack of excellent minority films means that the audience’s appreciation ability is generally improved. It doesn’t mean that all films with good reputation can get the box office results they deserve, but at least it declares the end of the era of box office and word-of-mouth inversion.

　

03　Commercial theme

　　　

If "operation mekong" in 2016, let us see the charm of the main melody film Commercialization 1.0 for the first time. Then, in "Wolf Warriors 2" and "The Great Cause of Building the Army" released in 2017, we saw the infinite possibility of commercialization of the main theme movie 2.0.

　

Sharp and clean editing, compact narrative, dripping martial arts scenes and promoting the theme of home and country with positive energy have all opened up a new road for "China blockbuster", and these elements have also made the audience excited and passionate.

　

　　

The box office performances of "Wolf Warriors 2" and "Building the Army" just prove the success of the commercialization of the main theme films. Among them, "Wolf Warriors 2" broke through 100 million yuan in four hours, with a single-day box office of 426 million yuan and a final box office of 5.68 billion yuan, surpassing the opening of "The Mermaid" by 280 million yuan, with a single-day box office of 310 million yuan and a final box office of 3.389 billion yuan, setting a new record for domestic movies.

　

　

As the 90th anniversary of the founding of the People’s Republic of China, the film "The Great Cause of Building the Army", with its majestic image style and magnificent war scenes, reproduces the difficult course of the Communist Party of China (CPC) people in building a revolutionary army and has won 400 million box office success.

　

It can be said that the super-high box office of "Wolf Warriors 2" has revolutionized the audio-visual language of domestic theme films, making the theme of the theme become the main theme of the market. In addition, it is more important to assume social responsibility and carry forward the national spirit.

　

Yudong

Founder, Chairman and President of Bona Film Group Co., Ltd.

Nowadays, the main melody film is actually assuming its due social responsibility, which not only strengthens the "road confidence, theoretical confidence, institutional confidence and cultural confidence", but also makes the main melody film itself more confident.

Liu yang

Deputy Editor-in-Chief, Cultural Interview Room, Political and Cultural Department, People’s Daily

The super-high box office of "Wolf Warriors 2" has broken the curse that has haunted the domestic main melody movies for many years, and the main melody theme can also become the main melody of the market. The key lies in how to shape the characters and how to tell the story.

　

04　online celebrity with a huge fan base

　　

In the first two years, the traffic star was the "shoulder handle" on the big screen, and its huge fan flow could make a mediocre film constantly stir up hot topics, thus driving the box office to improve.

　

However, in such a state, a large number of assembly-line works with stars as gimmicks appear in the market, which also breeds a lot of industry chaos in which traffic stars "use body double for performance and rely on matting for filming".

　

By this year, the influence of traffic stars on the performance of a film has gradually weakened, and the joining of small fresh meat and flowers is no longer equivalent to high box office, and the audience has gradually returned to the film itself.

　

　

In the second half of the year, no matter "The Performer’s Speech" or "The Birth of the Actor", many programs to discuss performance came into being, and many powerful actors were invited to present their opinions, which made the performance return to the essence of art and gave an excellent demonstration to the traffic stars.

　

　　

Jian Zeng

Team leader of Tencent. com film and television group

The appearance of traffic stars is not a problem, but only traffic stars are a big problem in a movie market. People’s demand for traffic stars is real, but people’s demand for excellent acting is also real.　

Chen zhixiong

Co-founder and chief content officer of poison tongue film

From movies (works), we can see that the stars are getting thinner and thinner, but the noise received from outside the movies (works) is getting more and more noisy.

　

05　originate

　

The ebb tide of IP and the improvement of originality are the indicators of the film market in 2017. IP adaptation was extremely hot in the past few years, and a large number of love novels and fantasy novels were put on the screen. However, adaptation itself is a technical activity. If it is not changed well, it will easily become a mediocre work that cashes in by piling up stars, thus losing the soul of the original.

　

　　

The ebb tide of IP does not mean that IP will withdraw from the market, but that IP adaptation will become more rational and no longer blindly follow. At the same time, the power of originality has once again attracted people’s attention and become the focus of the market.

　

This year, many creators have created a number of high-quality films in the spirit of originality, such as "Riding the Wind and Waves", "Carnival" and "Love each other".

　

　

These films not only show the imagination, but also focus on real life, depicting the joys and sorrows of every living individual, which resonates with the audience, and this is also the original charm.

　

Sairen

movie critic

In 2017, China’s films were imaginative and unrestrained, but they still remembered the meticulous carving of individual dignity. And all this is the source of originality. What is the source, that is, the honesty and courage of the creator.

Next page: big screen, ticketing website, lock field, film approval, new power

　　　 On the afternoon of April 24th, Sun Nan held a press conference in Beijing to clarify that she was disqualified from attending the Music radio Awards Ceremony and that many entertainers in the entertainment circle were alluded to taking drugs caused by Sun Xing’s drug abuse. Sun Nan claimed that he had been slandered by people with ulterior motives, and had collected relevant information to file a lawsuit: "I have never been involved in drugs, and I don’t even smoke, let alone sell drugs. This is ridiculous! The Music radio Awards Ceremony asked me to only take the award and not attend the awards ceremony. The reason I was given was that I was afraid that my appearance would become the focus of the media and be unfair to other singers, but I think their practice is equivalent to agreeing with those false rumors. For my own innocence, I decided to give up this award! "

Who is "superstar drug demolition"? Guess the result is ready to come.

　　　 There are only a handful of mainland superstar artists, and even fewer people meet the two conditions of living in Beijing and high status. It is reported that the heavyweight superstar has been arrested by the police for drug dismantling, and there are also rumors that he has escaped at the wind. Who is this "superstar drug demolition"? Although the answer has not yet been revealed, the results of netizens’ guesses are relatively concentrated.

　　　 A website even gave four choices according to the opinions of netizens, namely W Tianhou, Jade Girl Director, Northeast Song Queen and Rock Old Gun, who lived in Beijing for everyone to vote. As a result, the highest number of netizens voted was the ace diva and her husband. The website pointed out that before getting married and having children, she always liked marijuana after being "poisonous" in the circle, and later she was restrained because she was afraid that pregnancy would have an impact on the health of the next generation. Before her husband met her, he often smoked in nightclubs and was witnessed. The netizen voted for the second place, which is the sister of the ace queen, Amoy, the "Northeast Song Queen". According to the analysis, she had been "invited" by the police to the police station for a cooperation investigation before, but not many people knew it, which was a decent ending. She was also involved in Man Wenjun’s drug-related case before. On the night of Man Wenjun’s arrest, she happened to be performing in other places, so she escaped.

The identity of the poison star has attracted great attention, and netizens are vying to be Conan.

　　　 In addition to the so-called "superstar demolition", the identities of other drug-related artists in the circle have also received widespread attention. The super-first-line stars in the mainland, such as the director of Jade Girl, the old rock gun, the director of women, the high-pitched husband, and the big-eyed actress, are all compelling. Some netizens said that the biggest gap is the director of Jade Girl, who has always been shown as an intellectual jade girl, but also has drug abuse experience. Before a fifth-generation director was arrested, it is said that she also shared drugs with her at another party.

List of drug-taking stars confessed by actor Sun Xing:

　　　 Ace diva and husband: Faye Wong and Li Yapeng.

　　　 Jade Girl Director: Xu Jinglei

　　　 Curly hair director: Zhang Yuan

　　　 Old Rock Gun: Ding Wu

　　　 The Queen of Northeast Songs: Na Ying

　　　 Rock boy: Zheng Jun.

　　　 Women’s director and high-pitched husband: Hongmei Mai and Sun Nan.

　　　 Big-eyed actress: Zhao Wei

　　　 Juggling male singer: Sha Baoliang

　　　 Senior model: Qu Ying.　
　

▲3515 made a pair of "cold-resistant boots" to keep warm and prevent slipping.

Bring your own anti-slip grip! Skating through the snow and galloping freely

From the very beginning of this round of Israeli-Palestinian conflict, there have been different statements about some facts in this conflict. For example, whether this conflict is called "Palestinian-Israeli conflict" or "Israel-Kazakhstan conflict" is quite controversial on the Internet. Another example is the Israeli captured by the Palestinian resistance. Are they called "hostages", "prisoners of war" or "detainees"? Many military fans also use them casually, so what should we think of these words?

Ivan the Great’s point of view, there is no doubt that the power of language will define the nature of the event, and what words are used to describe what happened on the east coast of the Mediterranean Sea directly reflects the attitude of a certain country and individual towards this event. For example, Israel did not hesitate to call those who were taken away by resistance organizations "hostages", and the United States and other western countries also called them "hostages". Seeing this scene, many military fans in our country were puzzled and followed the cry of "hostages, hostages".

In fact, the word "hostage" did have the meaning of "the population plundered by war forced the enemy to agree to certain conditions" in ancient Chinese. However, in the context of modern Chinese, the word "hostage" is mostly used in scenes such as illegal crimes and terrorist attacks. Who will catch "hostage"? Kidnappers take hostages, terrorists take hostages. Therefore, Israel and others refer to the people taken by Hamas as "hostages", which is in line with Israel’s slander of resistance organizations as terrorists. China does not recognize Hamas as a terrorist organization, but neither does it recognize Hamas as a national army. Without a national army, there is no right to engage in war, and the term "prisoner of war" is not applicable. Therefore, as you can see, at the CCTV level, our name for these people is unified as "detained persons", which is very neutral.

The so-called "Palestinian-Israeli conflict" and "Israel-Kazakhstan conflict/war" are also the same. The reason why China describes this conflict as "Palestinian-Israeli conflict" is that on the one hand, it recognizes that the resistance organization led by the Palestinian Islamic resistance movement can represent the resistance spirit of the Palestinian people to a certain extent and is enough to be a representative of the Palestinian people; On the other hand, it is believed that the wanton bombing of the Gaza Strip by the Israeli army has made the victims of the conflict all the Palestinian people, which makes this conflict have the nature of total war and is enough to be called "Palestinian-Israeli conflict".

However, some people who keep saying "Israel-Kazakhstan conflict" literally understand "Israel-Kazakhstan" as if Hamas is detached from the existence of the Palestinian people and can neither act as the representative of the Palestinian people nor exercise the right of resistance on their behalf. At the same time, it also makes Israel’s war goal seem to point only at Hamas and have nothing to do with the Palestinian people. Obviously, this is by no means the case …

Compared with War of Resistance against Japan, can we call the September 18th Incident a "conflict between Japan and Zhang" and the national government’s war of resistance against Japan and Chiang Kai-shek? Obviously not, which dilutes the significance of War of Resistance against Japan’s national war of resistance and inter-state war. This is also the real concern of these people who keep saying "Israel-Kazakhstan conflict"-Hamas’s "illegal resistance" has caused heavy casualties in the Gaza Strip and cannot represent the interests of the Palestinian people. To put it bluntly, this is a routine with the well-known anti-Japanese guerrilla warfare that attacked the enemy’s rear.

In fact, according to these people’s ideas, we can also call the current Russia-Ukraine conflict "Russia-Jersey conflict"-after all, Hamas is more like a person than the Kiev ruling group, which has "sold, sold and sold" the country. You ask these people who keep saying "Kazakhstan-Israel conflict", who is willing to change their words to "Russia-Azerbaijan conflict"? I can guarantee that 99.99% of people are unwilling, so, isn’t that enough?

On an early morning, at 9: 00 am on October 31st, Beijing time, the future of China football ushered in a turning point. Official website, the Asian Football Federation (AFC), released an important news, which aroused widespread concern and heated discussion from all walks of life. In the meeting between AFC President Salman and Chinese Football Association President Song Kai in Doha, he made it clear that he would fully support the revitalization of football in China.

In his statement, President Salman stressed that he had noticed the firm commitment made by President Song Kai at the China Football Association Congress to promote the reform and further development of China football. He reiterated that AFC will cooperate closely with China Football Association and fully support the revitalization plan of Chinese football.

This statement is undoubtedly a positive signal for China football. Looking back on the past few years, the performance of China football at all levels has not been as good as expected, especially in the arena of the national team, which has repeatedly disappointed fans. However, now the AFC executives personally express their support and are full of expectations and encouragement for the future of China football.

Football fans in China are full of expectation and excitement about this news. They firmly believe that with the strong support of AFC, China football will surely usher in a new development opportunity. People expect the national football team to show a higher level of competition and achieve better results in the future.

Once this news was released, it aroused widespread concern in all walks of life. Many media and fans have commented on this, and it is generally believed that this is a great opportunity for the development of football in China. With the strong support of AFC, China football is expected to achieve a long-awaited rise.

To sum up, AFC President Salman’s statement has opened a new page for the future of football in China. With the full support of AFC, we expect China football to create a more brilliant future and win glory for the country and people. At the same time, we also hope that China football can make continuous efforts to improve its own level and become the pride of the country.

This news is an exciting moment for China football. AFC President Salman’s clear statement has brought a new dawn to the future of football in China. First of all, it shows that China Football Association’s firm commitment in reform and development has been recognized and supported by international football organizations. This kind of international endorsement will provide a strong impetus for China football in terms of policy level and resource support, which is expected to promote the overall promotion of China football.

China football has been striving to improve its international competitive level, especially the performance of the national team. The full support of the AFC will provide more opportunities and better training and competition resources for China football, so as to help players and coaches to continuously improve their technical and tactical level. This will directly help the national team to be better in international competitions and make fans more proud.

China football fans are full of expectation and excitement after this news. They have always placed high hopes on the performance of the national team, and the commitment of the AFC seems to give them new hope. They believe that with the strong support of AFC, China football is expected to rise and achieve more brilliant results. This optimism and expectation will further inspire the support of fans and inject more positive energy into China football.

The widespread concern of this news and the positive response from all walks of life also show the importance of China football at home and abroad. Football has become a key focus in the international sports arena, and the rise of China will inject new vitality into Asian football. This will also strengthen the football cooperation between China and other Asian countries, promote the overall improvement of regional football, and help Asian football to be more competitive in international competitions.

Generally speaking, AFC President Salman’s statement has brought new opportunities and hopes to China football. This news has opened a new page for the future of football in China and made people look forward to the development of football in China. We expect China Football to make full use of this support, continuously improve its own level and become the pride of the country and people. This is also a moment to celebrate, marking the emergence of China football in the international football arena.

Table tennis is a "national sport" and an exercise "artifact" for people of all ages. Research shows that students’ eyesight has improved obviously after participating in table tennis training. Table tennis can also improve reaction ability and flexibility, which is beneficial to the heart, lungs, waist, shoulders and cervical vertebrae.

First, safety. Compared with other ball games, table tennis is light and fast, and the physical damage caused to the opponent after bouncing is almost zero. Football and basketball, which have direct physical confrontation, are more likely to hurt people. Therefore, table tennis is suitable for all ages.

Second, protect your eyes. Ping-pong balls come and go fast, and the landing point is near or far, or left or right. To judge accurately, the eyes must keep a close eye on the ball and the brain must judge at high speed, which has a good effect on adjusting vision. Primary and middle school students with heavy schoolwork often play table tennis, which can effectively improve the function of ciliary muscles and prevent myopia.

Third, strengthen the brain. It is helpful to prevent Alzheimer’s disease, delay cerebral arteriosclerosis in the elderly and maintain thinking and memory.

Fourth, strong body. Playing table tennis is aerobic exercise, which can exercise cardiopulmonary function and visceral system and improve basal metabolism.

Fifth, reduce rigidity. Playing table tennis can exercise the muscles that support the balance of the body, move the parts that are usually motionless, and relieve the symptoms of back pain or stiff shoulders. Although playing table tennis has many benefits, there are also taboos, especially for the elderly, we should pay attention to the following points:

Exercise fully and turn around to warm up. Wrist, elbow, shoulder, knee, ankle and other joints should be fully active before playing ball. Playing table tennis is the same as playing tennis, and there are many turns, so it is necessary to warm up by turning.

Calm down and control the intensity. Middle-aged and elderly people can also play table tennis, but it is best to focus on fitness and play less games, not to mention being upset because of winning or losing at one time. People with poor heart function should pay special attention to it regardless of strength.

Pay attention to the surroundings, deduct less and prevent more. The playing field should be smooth and free of obstacles, and be careful not to hit the back wall or baffle when hitting the ball backwards. Old people should defend more, smash less, and don’t save the ball too actively to avoid injury. ▲

Colorful, criss-crossing, the combination of light and shadow, beautiful beyond words!

Magnificent rivers and mountains, beautiful!

The colors are dazzling and shocking!

Colorful clouds, so beautiful!

The lake is quiet and the sun sets!

Colorful, just like oil painting!

The morning sun rises, new hope, new beginning!

Flying high, exciting!

Green land, sunshine and dense bamboo forests!

Dense forests, winding paths, what a fascinating place!

Blue sky, white clouds, endless grasslands, cattle and sheep grazing with their heads down, beautiful pictures!

A beautiful picture in the sunset glow!

Castle peak, green water, colorful Woods, beautiful natural scenery, what a desirable place!

Dear friends, if you also like nature, animals, plants and beautiful things; Like reading and writing, like beautiful scenery; Then pay attention to me, and have wonderful sharing every day!

Thank you for your attention. Welcome to like, comment, collect and forward. Your encouragement is my greatest motivation!