Xinhua News Agency, Beijing, November 13th Title: Converging the positive energy of Sino-US exchanges and cooperation — — The fifth in a series of comments on promoting the return of Sino-US relations to the right track

　　Xinhua News Agency reporter Kasper 

　　Not long ago, at the annual awards dinner of the National Committee on US-China Relations, the 100-year-old former US Secretary of State Henry Kissinger said in his acceptance speech, "I have spent half my life working for US-China relations", and peaceful cooperation between the United States and China is of vital importance and is in the interests of the two countries and the world. Although Sino-US relations have encountered serious difficulties in the past, there are quite a few people who persistently maintain and promote the healthy development of Sino-US relations like Kissinger, and the forces supporting Sino-US exchanges and cooperation have never been absent. As Orens, president of the National Committee on US-China Relations, said, US-China relations have improved recently, and the non-governmental ties between the two countries remain strong. When the US-China relationship is facing challenges, we should see the "bright side" of the relationship between the two countries.

　　Although China and the United States are separated by oceans, the exchanges and cooperation between the Chinese and American people go back to ancient times. "the turn of the country lies in the blind date between the people." Looking back on the past, the friendly exchanges between Chinese and American people have never been interrupted, and the two peoples have also formed a deep friendship in their exchanges, which has played an important role in the development of Sino-US relations. During World War II, China and the United States fought side by side against fascism, and the story of the Flying Tigers carried the profound friendship forged by the lives and blood of the two peoples. The "ping-pong diplomacy" more than 50 years ago has been talked about so far. The sincere and friendly interaction between Chinese and American athletes has conveyed the positive message of people’s friendship, and "small balls turn big balls" has opened a new chapter in Sino-US relations. In the more than 40 years since the establishment of diplomatic relations between China and the United States, people-to-people exchanges and cooperation between the two countries have become more frequent and close, covering culture, education, science and technology, media, tourism, health and other fields. Since the first sister-city relationship was concluded in 1979, China and the United States have established 284 sister-city relationships. Over the past 40 years, the sister provinces and cities of the two countries have cooperated closely and achieved fruitful results, bringing tangible benefits to the two peoples. History has fully proved that the people of China and the United States can completely cross the differences in system, culture and language and establish a profound friendship. The win-win non-governmental exchanges between China and the United States are not only an independent choice made by the two peoples, but also an irresistible historical trend.

　　At a time when Sino-US relations are at a critical crossroads, continuous non-governmental exchanges and humanities exchanges and cooperation are particularly precious, injecting a steady stream of positive energy into the healthy development of bilateral relations. Many American executives have come to China to seek to expand cooperation; Direct flights between China and the United States have further increased; China resumed a team tour to the United States; China Jiangnan Treasure Exhibition was exhibited at Cleveland Museum of Art; The Philadelphia Symphony Orchestra held a performance commemorating the 50th anniversary of its visit to China; Mulan, an American dance drama, toured in the United States & HELIP; … The more flights, freighters, tourists, students and scholars across the Pacific, the stronger the public opinion base, the broader the space and the stronger the motivation for the development of Sino-US relations. Robert lawrance kuhn, chairman of the American Kuhn Foundation, said that strengthening people-to-people exchanges is a reliable way for China and the United States to turn opportunities and common needs into positive cooperation and constructive relations. There is "no better prescription than strengthening non-governmental exchanges" to promote the stability of bilateral relations and return to the track of healthy and stable development. Kara Dillikov canales, a senior adviser to the National Art Foundation of the United States, published an article entitled "US-China relations are warming up, starting with listening to each other" in The New York Times, pointing out that in such a challenging and complicated bilateral relationship as US-China relations, people-to-people exchanges like music can build a bridge of mutual understanding.

　　中美关系发展到今天，成果来之不易，值得倍加珍惜。中美都应该本着对两国人民负责任的态度，从两国人民的福祉出发，处理好、管控好、发展好两国关系，为两国人民继承和弘扬珍贵友谊遗产创造有利氛围和条件，筑牢两国友谊与合作的民意基础。中国一直鼓励中美两国各界人士以及民众之间多往来，支持地方层面在经贸、科技、教育、文化以及青年交流等广泛领域的合作。今年以来，国家主席习近平多次强调加强民间友好和人文交流对发展两国关系的重要意义，指出中美关系基础在民间，希望在人民，未来在青年，活力在地方。从在京会见美国各界人士，到向“鼓岭缘”中美民间友好论坛等活动致贺信，再到复信美国华盛顿州“美中青少年学生交流协会”、史迪威将军后人、飞虎队老兵等友好人士，习近平主席与美国各界人士多次真挚互动，推动中美民间友好续写新的篇章，为两国人民加强交流、增进理解、扩大合作注入强劲动力。

On October 29th, Flying Tigers veteran Moyer and his party took a group photo at Badaling Great Wall in Beijing. On the same day, members of the US-China Aviation Heritage Foundation delegation arrived in Beijing one after another. Xinhua News Agency reporter Ren Chaoshe

　　It is hoped that the US will comply with public opinion, move in line with China and remove obstacles with actions. Recently, the "general climate" of Sino-US relations has picked up, and more and more people from all walks of life in China and the United States have encouraged and called for the expansion of exchanges and cooperation between the two countries, running around for the people of the two countries to know each other and send a positive message of Sino-US non-governmental friendship. Dan stine, chairman of the China Friendship Committee in Muscatine, Iowa, said: "When the relationship between the two countries is facing challenges, we should come to China more often to strengthen people-to-people exchanges, enhance understanding and interaction, and develop the friendship between the two peoples."

　　Facing the future, the friendship between China and the United States will be passed on by the younger generation. Strengthening exchanges and mutual understanding between the younger generation of China and the United States will help them establish a more objective and rational understanding of each other, spread new hopes for Sino-US friendship, and continuously inject momentum into the development of Sino-US relations.

　　Sino-US relations still face many difficulties and challenges, and there is a long way to go to stabilize and improve them. Fortunately, these fundamental folk ties from history are still there, and the positive energy to promote the development of Sino-US relations is constantly gathering. Kissinger said, "As I believed 50 years ago, we can find a way to overcome difficulties.". It is reasonable to believe that with the concerted efforts of Qi Xin from all walks of life in China and the United States, the development of bilateral relations will continue to advance in a direction that conforms to the common well-being of the two peoples.

　　Cctv news(Reporter Xie Botao, Liu Liang): At present, the epidemic situation in China is generally stable, but the impact of the epidemic on all walks of life has not completely subsided. Recently, a reporter from CCTV interviewed Xi Meijuan, a member of Chinese People’s Political Consultative Conference, and listened to her talk about the impact of the epidemic on her literary and art circles, her analysis of related industries, and those unforgettable people and events in the epidemic.

　　In the interview, Mr. Xi repeatedly stressed that she hoped that the epidemic would pass quickly, so that everything would be normal and she would have the opportunity to really communicate face to face with the audience.

　　Cctv reporterHello, Teacher Xi, thank you for accepting an interview with CCTV. As another member of Chinese People’s Political Consultative Conference in the literary and art circles, can you talk about the impact of the epidemic on your daily work? How do you face it positively and how do you seek "opportunities" in times of crisis?

　　Xi MeijuanI think the epidemic has really had a great impact on the literary and art circles, especially in our drama center, where stage plays are the main art form. In essence, stage plays should directly face the audience in the theater. However, because of the epidemic, the theater has hardly been opened since the beginning of this year.

　　In fact, everyone was trying to find a way to transmit information and explore various art forms through various channels at the first time. Many troupes in Shanghai interact with the audience through online communication, which should be "unprecedented".

　　As far as the epidemic situation is concerned, in many fields and aspects — — Especially in culture and art — — The mode of communication is also described as "unprecedented": the impact is also "unprecedented" and the form is also "unprecedented".

　　But in any case, everyone is looking for a feasible or temporary mode of communication. Although great changes have taken place, we still seek opportunities in times of crisis, hoping for an opportunity. Since the beginning, people in the cultural and artistic circles have never stopped thinking and exploring, and everyone is looking for opportunities. I think this is particularly touching, at least it makes people see hope.

　　However, because the essence of theater art needs to face the audience directly, our greatest wish in our hearts is that the epidemic situation will pass quickly, so that the epidemic situation can be overcome as soon as possible, so that the cultural form can be normalized and we can really communicate with the audience again.

　　Cctv reporterThe epidemic affected everyone. Can you talk about the person or thing that impressed you the most?

　　Xi MeijuanIn the whole epidemic, I was very moved by the contribution of ordinary workers in China.

　　Although everyone has adapted now, when the epidemic just happened, everyone was quite ignorant and a little nervous, and they were afraid to come out at home. Later, they knew that it was safe after the protection was in place. So sometimes, I will wear a mask and goggles to parks and street gardens, which are relatively open and have good air circulation, and go for a walk and move. I can see some hard-working people every time.

　　When you ask me this question, I immediately think of these ordinary people. For example, in the park, when the epidemic is serious, I can see some cleaning workers, and I don’t think they have ever rested. At that time, because there were no pedestrians, I saw them sweeping the floor in the open roads and gardens to keep the city clean and tidy, just like stylists and makeup artists in the city. Although no one, although silent, they are working every day.

　　The epidemic has lasted for such a long time, and if your home is not cleaned for a month or two, it will be like a trash can. How can a city make it stagnate? At this time, who keeps the city clean and tidy? In fact, it is these ordinary workers.

　　Therefore, I deeply feel that it is not only necessary to go directly to the forefront of the fight against the epidemic, but these people who can make the city run normally actually contribute a lot.

　　Therefore, I have a kind of admiration from the heart for all the people who don’t stop working in the society in a special period.

　　Cctv reporterWhat do you think of the future of online communication methods for theaters, performing groups, etc?

　　Xi MeijuanI think everyone will pay more attention to this form of online recently. In the future, every literary and art group may consider online communication.

　　Of course, we are eager to wear new clothes, dress up, go to the theater and feel the theater atmosphere as usual. This is a traditional main form. However, this epidemic has also given us a lot of enlightenment. It is not that we only think of online communication when there is no way now. Maybe after the social performance market returns to normal, this way will continue to exist and gradually become more perfect.

　　Therefore, the epidemic will give birth to other market forms, and there should be quite a lot. It is unlikely to be particularly thoughtful now. After all, it is only a few months, but it will certainly attract the attention and consideration of all professionals, and some people will try their best to do it.

　　Of course, it is impossible to spread it completely through online communication, such as our performance form — — Stage play — — It must be directly facing the audience. This atmosphere is different from online. Sometimes going to the theater is to feel the atmosphere, and you must go in person. The online experience may not be strong.

　　Cctv reporterWhat do you think are the possible impacts of the epidemic on the film and television drama industry?

　　Xi MeijuanFor film and television dramas, the biggest impact of the epidemic is to stop work and there is no way to shoot, but its manifestation has not changed much. Relatively speaking, the cinema is better than the theater, and movies and TV plays are less restricted by the form than the drama, so they can also be watched on the mobile phone. But like watching movies, you should still go to the cinema, which provides an all-round artistic enjoyment.

　　So, what I really want to say is that I hope the epidemic will pass quickly and let everything get normal.

　　Cctv reporterYou are absolutely right. This is our common hope. Thank you again for your interview with CCTV. I wish you good health and all the best. (Proofreading: Song Chunyan)

On an early morning, at 9: 00 am on October 31st, Beijing time, the future of China football ushered in a turning point. Official website, the Asian Football Federation (AFC), released an important news, which aroused widespread concern and heated discussion from all walks of life. In the meeting between AFC President Salman and Chinese Football Association President Song Kai in Doha, he made it clear that he would fully support the revitalization of football in China.

In his statement, President Salman stressed that he had noticed the firm commitment made by President Song Kai at the China Football Association Congress to promote the reform and further development of China football. He reiterated that AFC will cooperate closely with China Football Association and fully support the revitalization plan of Chinese football.

This statement is undoubtedly a positive signal for China football. Looking back on the past few years, the performance of China football at all levels has not been as good as expected, especially in the arena of the national team, which has repeatedly disappointed fans. However, now the AFC executives personally express their support and are full of expectations and encouragement for the future of China football.

Football fans in China are full of expectation and excitement about this news. They firmly believe that with the strong support of AFC, China football will surely usher in a new development opportunity. People expect the national football team to show a higher level of competition and achieve better results in the future.

Once this news was released, it aroused widespread concern in all walks of life. Many media and fans have commented on this, and it is generally believed that this is a great opportunity for the development of football in China. With the strong support of AFC, China football is expected to achieve a long-awaited rise.

To sum up, AFC President Salman’s statement has opened a new page for the future of football in China. With the full support of AFC, we expect China football to create a more brilliant future and win glory for the country and people. At the same time, we also hope that China football can make continuous efforts to improve its own level and become the pride of the country.

This news is an exciting moment for China football. AFC President Salman’s clear statement has brought a new dawn to the future of football in China. First of all, it shows that China Football Association’s firm commitment in reform and development has been recognized and supported by international football organizations. This kind of international endorsement will provide a strong impetus for China football in terms of policy level and resource support, which is expected to promote the overall promotion of China football.

China football has been striving to improve its international competitive level, especially the performance of the national team. The full support of the AFC will provide more opportunities and better training and competition resources for China football, so as to help players and coaches to continuously improve their technical and tactical level. This will directly help the national team to be better in international competitions and make fans more proud.

China football fans are full of expectation and excitement after this news. They have always placed high hopes on the performance of the national team, and the commitment of the AFC seems to give them new hope. They believe that with the strong support of AFC, China football is expected to rise and achieve more brilliant results. This optimism and expectation will further inspire the support of fans and inject more positive energy into China football.

The widespread concern of this news and the positive response from all walks of life also show the importance of China football at home and abroad. Football has become a key focus in the international sports arena, and the rise of China will inject new vitality into Asian football. This will also strengthen the football cooperation between China and other Asian countries, promote the overall improvement of regional football, and help Asian football to be more competitive in international competitions.

Generally speaking, AFC President Salman’s statement has brought new opportunities and hopes to China football. This news has opened a new page for the future of football in China and made people look forward to the development of football in China. We expect China Football to make full use of this support, continuously improve its own level and become the pride of the country and people. This is also a moment to celebrate, marking the emergence of China football in the international football arena.

　　The first TV series "Winning the Gold", which tells the glorious course of table tennis in China, released the leading poster and stills today. The TV series is based on the time background from the early 1950s to the reform and opening up. It tells the story that Liu Zhengguang, a poor student, ignored the opposition of his family, cherished the dream of table tennis from being selected into the provincial team to entering the national team to win the championship overseas, and even spared no expense to open a table tennis school and cultivate a new generation of young athletes with the spirit of winning the gold. The story of passionate struggle and the brave and fearless hero’s character give Liu Zhengguang the shadow of "Ping-Pong Li Yunlong".

　　The stills released this time truly reproduce the characteristics of the times in the 1950s and 1960s, and people can’t help but feel a sense of returning to the youth era. The characters in the stills are dressed in the costumes of that era, which are simple but exquisite. The girls have tiny bangs on their foreheads, and their hair tips are flush with their earlobes. Posters with scarlet letters on a white background and flying red flags make people really feel the atmosphere of the times. The crew of "Winning Gold" pays attention to the details to a harsh degree, and these details strive to respect and restore history. Not only that, table tennis is full of time from specific tactics to rackets. In different periods, rackets are different. Art props have high standards and strict requirements on the details of rackets, and strive to be truly restored. It can be said that the preliminary homework of "Winning Gold" is fully prepared. Full of texture, very chronological stills hit people’s hearts directly.

　　"Winning Gold" is a TV series with a great span of time, which contains strong patriotic feelings and national pride, which makes it different from the previous TV series with sports themes of youth idols. "Winning Gold" not only digs into the details of fine arts and costumes, but also takes eight years to prepare the script in the early stage, and the leading actors also collectively entered the national team for closed training for three months. From the exquisiteness of costume props to the study of the script, "Winning the Gold" carefully polished every detail and made a classic drama.

　　As a brand-new drama of the era of bloody sports competition created by Zhang Qian after "Bright Sword", it is the fighting spirit and patriotism contained in it that impressed Zhang Qian. He boldly said, "Either don’t shoot it, or shoot it as the benchmark of China sports drama!" From war TV series to sports TV series, the director always uses "sword spirit" to create quality TV series. Director Zhang Qian, who entered the play with the spirit of "soul", runs through the whole play with the spirit of passionate sports. This time, the hero Liu Zhengguang will go forward bravely and strive for progress, which will also let the audience see the image of a "ping-pong Li Yunlong" sports powerhouse.

　　随着观众对电视剧作品的要求越来越高，观众对青春偶像剧的套路逐渐产生疲乏，对优质影视作品的期待、对正能量内容的诉求空前强烈，这正为正剧的回归提供了契机。《夺金》以中国乒乓球真实历史为背景，讲述中国体育健儿拼搏奋斗、不屈不挠创造辉煌战绩，其中注入的拼搏奋斗的体育精神，可以说是中国人自强不息、傲骨谦卑的一个缩影。乒乓的发展历史更是新中国发展的一个缩影，起起伏伏的比赛诉说着中国社会的变革。而中国体育健儿不断创造辉煌的轨迹，正是中国从弱到强的强国轨迹，是中华民族崛起和复兴的象征，是习主席所说的“中国梦”。相信剧中角色的勇气、拼搏、努力、热血等体育精神，也必将深深打动观众。

　　据悉，这部国家体育总局首次对外联合出品的电视剧，更会有多位乒乓球冠军加持助威。国内金牌导演、一流幕后团队、高质量的剧本带来了品质的保证。“振兴中华，拼搏奋斗”的第一价值观，更是赋予了这部电视剧不入俗套的体育题材电视剧品格，将为观众带来与众不同的类型剧标杆之作。

　　本剧由国家体育总局，霍尔果斯新鼎明影视文化联合出品，广州环球瑞都文化传播有限公司承制，《夺金》预计将于2019年与观众见面。

1 Some fans asked me, is it difficult to write original funny paragraphs? It’s not difficult to write, but it’s a little brain-consuming, and my head is getting light, so I can’t sleep alone and miss women.

Time doesn’t belong to me at dawn. It’s time to earn money to support my family. My wife is up and I’m sleeping.

Life lies in exercise, exercise lies in making money, making money lies in raising a family, raising a family lies in life, and I am on the way to raising three children.

My dream is, dream. It can only be realized in dreams.

Datong people can talk badly, and falling noodles is not called falling noodles, but falling slag, which smells like coal.

The inspiration of creation comes from life. Why is it that I am clever when I create, but I am ineffective when I create? Is there something wrong with my life style?

Now there is a new term called selling anxiety. Is it still necessary to sell? I have it myself.

My girlfriend asked me why I didn’t like to look at me recently, because I looked down upon it as too expensive and had no money to spend.

It’s not easy for a man to be financially independent, but his wife won’t let him and he is afraid to find his mother-in-law.

People often say that life is won at the starting line, and there is no hope in my life, so I spent 20 yuan to burn trillions at the crossroads, paving the way for me in the next life.

Recently, I watched "Courtyard of the County Party Committee" and was deeply impressed by Mei Xiaoge played by Hugh.

Since middle school, Mei Xiaoge has been running in the morning for more than ten years, rain or shine.

The habit of exercise not only makes Mei Xiaoge have a healthy body, but also makes him always energetic and in high spirits.

Perhaps as Wendy, a neuroscientist at new york University, said:

Exercise can bring a better mood, more abundant energy, better memory and stronger concentration.

Don’t underestimate a person who insists on exercise, because every drop of sweat they shed and every step they take during exercise are helping a better life.

During this time, I believe many people have the same feeling:

A person’s physical immunity is really too important.

The disease is threatening, and when you fall down, you won’t even say hello.

At this time, it is particularly important to build a high wall of immunity in advance.

The American Journal of Preventive Medicine once studied 200,000 adult virus patients, and found that the more physical activities patients had before infection, the lower the risk of hospitalization and death.

Expert Li Dong once said that people who exercise regularly have a lower probability of serious illness.

Compared with those who are usually too lazy to move, the body of sports enthusiasts is ready to "fight" long before the virus strikes.

Last week, our family and our neighbor across the street were infected.

The difference is that my neighbor’s aunt in her 50 s has a low fever for 2 days and will be fine.

After the recovery, she was still busy, buying food and cooking for the family, and there was no sequelae at all.

On the other hand, there are three people in our family. After the fever has gone down, they not only often have poor breathing, but also cough for more than a week.

Later, my aunt chatted with us and talked about her living habits:

Go for a walk in the park every night and often play pull-ups, parallel bars and other fitness equipment.

Aunt said that before she retired, she didn’t like sports and often had no spirit. When she walked around the community, her legs were weak.

However, in the past few years after retirement, she has insisted on exercising, not only never feeling risky, but also wearing a sweater to go out in winter will not feel cold.

This time she recovered quickly, thanks to exercise, which gave her a strong immunity.

Think of Zhou Guoping said:

"My highest material hope is to have a healthy body and live a well-off life."

A strong body is the foundation of a good life. Let us calmly deal with the difficulties of the world and bear the blow of illness.

Exercise more, every kilocalorie of energy you burn is increasing your ability to resist risks;

Every minute you spend can be converted into savings in your health account.

Get into the habit of exercise, so that you can plan ahead better and face the storms of life with abundant energy.

Chow Yun Fat once said: "If you exercise early, you can have a 40-year-old body at the age of 80."

When people reach middle age, the corners of their eyes begin to wrinkle with years, and their temples are gradually stained with wind and frost.

But exercise can activate your body’s vitality and rejuvenate you.

Zhihu Netizen @ I’m Aunt Lu, and I shared my experiences online.

Aunt Lu began to try various sports 13 years ago, including aerobics, pilates, yoga, belly dancing, boxing and so on.

She usually gets up at 6: 30, exercises until 7: 30, then takes a shower, eats breakfast and goes out to work.

In the past 13 years, she has experienced pregnancy and childbirth, but over 30 years old, her skin is still tight and her body is well-proportioned, which is almost the same as when she was 20 years old.

Aunt Lu said:

Exercise can prevent greasy and aging to the maximum extent.

A person who is hungry and thin is in a completely different state from a person who is thin.

People with moderate posture and full spirit, even if they have facial features and body injuries, look really good on the whole, clean and energetic.

Yes, exercise may not be as effective as liposuction.

But it can regenerate cells, make skin clear and bring you more lasting and healthier changes.

How big can a person’s difference be before and after exercise?

Let’s look at several groups of comparative photos shared by netizens:

Source: Zhihu.

Do you find that you don’t know how beautiful a person can be without exercise?

As someone said: keep exercising and look in the mirror and you can’t help falling in love with yourself.

There is no more cost-effective way to have a better figure and a more beautiful face than sports.

Stick to exercise for a month, and the waist fat will be reduced;

Stick to exercise for a year, and the skin on your face will be more elastic;

Stick to exercise for ten years, and your body shape will be younger.

Long-term exercise can convey the spiritual aesthetics you want.

When you insist on exercise as a habit, you will find that you have cultivated a more beautiful appearance than your peers before you know it.

Have you ever had such an experience?

When you are depressed, go for a walk and run a few laps outside, and you will feel refreshed and relaxed in an instant.

"Exercise to Transform the Brain" once said:

"Exercise can make replacement parts for the brain and induce neurogenesis.

Exercise is as effective as antidepressants in treating depression and helplessness. "

Studies have found that hormones that can produce "pleasure" in the human body, such as dopamine, serotonin and endorphins, can be activated by moderate-intensity exercise.

Exercise more when you have time, and your mood can be relaxed and happy.

Pan Shiyi, a business tycoon, often takes photos of running on social platforms.

From the Temple of Heaven and Houhai in Beijing to Paris and new york abroad, he never stops running.

In Paris, he and his wife completed their first marathon.

At that moment, the two men embraced excitedly, and their joy was beyond words.

Pan Shiyi said:

"The most obvious change that running has brought me is my mood.

Adults have a lot of work pressure, and sometimes they will inevitably be depressed and unhappy, but they will feel happy immediately after running. "

Yes, in life, it is inevitable that there will be moments when you are troubled by trivial matters and anxious about stress.

At this time, go outside to move and run, and all the troubles can evaporate to the outside with sweat.

There is a good saying:

"The dopamine produced by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind."

Life is inevitably boring, but there will be wind when you run;

Life is hard to avoid bumps, but there is energy when you move.

Practice in the training room until you sweat profusely, play happily in the green field, drink a bottle of water and take a hot bath.

If you have nothing to do and exercise more, time will definitely give you a happy reward.

Proceedings of the National Academy of Sciences published a report:

Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%.

As an important organ responsible for brain memory storage, the growth of hippocampus means the increase of neuron number and the improvement of memory.

Through experiments on mice, scientists also found that exercise can improve the concentration and flexibility of the brain and greatly increase a person’s learning ability.

It can be said that exercise can not only activate the vitality of the body, but also awaken the vitality of the brain.

Some time ago, Shi Yigong, an academician of Chinese Academy of Sciences, was elected as the image ambassador of Hangzhou Marathon.

At the age of 55, he still keeps the habit of exercising and insists on running at least 30 kilometers a week.

In Shi Yigong’s view, sports and work complement each other.

Long-term exercise will not only increase physical fatigue, but also double the efficiency of work and study.

He also sent a message to middle school students: "Love sports, science, exercise and study."

People who insist on exercise for a long time will also benefit from it.

I once received messages from some netizens backstage.

Some people say that they will go back to reading after exercise, and their thinking will be clearer;

Some people say that after running in the morning, their brains will become particularly good.

Those who love sports are being quietly rewarded by the world.

As Rousseau said: "My body must keep moving before my brain will start."

At the moment of increasingly fierce competition, exercise is an indispensable help for a person to improve his brain power.

Don’t think that exercise is a waste of time. If you sit for a long time, your brain may shrink slowly.

Don’t feel tired from exercise, and your body may be even more tired if you play with your mobile phone.

In a fast-paced society, if you are willing to spend time exercising, you can develop your brain to the greatest extent and make your thinking more active.

I like what Hippocrates, the father of medicine, said:

"The best doctors of mankind are air, sunshine and exercise."

The importance of exercise, like the oxygen and sunshine of nature, nourishes the body and mind all the time.

It can build an immune defense line for the body, and also make the skin resist aging and stay young forever;

It can give space for the release of bad emotions, and it can also open a perspective for the brain and activate ideas.

Exercise, let us rejuvenate, but also let us have a more calm attitude to deal with when we turn over every hurdle in life.

Take the time to invest in your body, and it will definitely give you the most abundant reward.

So, take advantage of the time, the body is not old, go to exercise!

Believe me, if you are tireless and tireless, you will shine brighter from the inside out.

illumine"watching", encourage with friends!

author | Zhuxi loves reading and life.

picture | Network (if there is any infringement, please contact to delete), vision china

Drawing on the latest achievements in China’s cultural history research and archaeology, this book has 12 special topics, starting with the relationship between technology, system and culture, and through in-depth and detailed analysis of 38 knowledge points, it tries to explore the wonderful chapters and internal laws of China’s culture in the past 3,000 years. It is a brief history of China culture with large knowledge coverage, conciseness, easy understanding and illustrations.

Elegant and popular culture in Song Dynasty

In Song Dynasty, the direction of China culture changed greatly. From the perspective of cultural types, urban culture has emerged, and there has been a situation in which scholar-bureaucrat culture and citizen culture coexist, and elegant and popular cultures develop in parallel; From the perspective of cultural style, it is completely different from the previous Tang culture. The Tang culture is an open culture with relatively extensive, extroverted and strong colors, showing an extroversion, roughness and boldness, while the Song culture is an introverted culture with relatively closed, introverted and elegant colors, showing an introspective, refined and elegant feature.

The scholar-bureaucrat culture in the Song Dynasty showed a refined and inward-looking style, as well as the spiritual value and moral ideal of Neo-Confucianism, which was very elegant. Scholar-officials in the Song Dynasty were good at intellectual introspection, and were subtle in mind. This concept runs through many art categories such as Song Ci, Song Shu, Song Painting, Song Wen, Porcelain and Garden Construction.

Song Shu respected the style of calligraphy in Wei and Jin Dynasties, pursued individuality, advocated valuing meaning, and respected intentional impossibility. The so-called "Shang Yi" means advocating the artistic conception and interest of calligraphy and expressing calligraphers’ distinctive personality and elegance. Calligraphers in Song Dynasty, "learning from predecessors, creating new meanings", are represented by Su Shi, Huang, Mi and Cai’s "Song Sijia", namely Su Shi, Huang Tingjian, Mi Fei and Cai Xiang, and there is also an emperor, namely Song Huizong Zhao Ji, who created the "thin gold body". Their calligraphy, seemingly easy-going and brilliant, is full of brushwork, elegance and kindness.

Song paintings are also elegant. Su Dongpo advocates that poetry and calligraphy should be integrated into painting, and painting should be used to express the interest of literati. Therefore, Song paintings are full of natural and unrestrained spirit and elegant, delicate, gentle and quiet beauty. Song Wen and Shu Xu are gentle and feminine. Song porcelain, slightly rich and rich, is simple and elegant, and attaches great importance to ideology. Private gardens built in the Song Dynasty, such as Master Wang Garden and Canglang Pavilion in Suzhou, are also exquisite and poetic, giving people a sense of quietness, profundity and gentleness. The tea drinking, collection and clothing of the scholar-officials all show elegant and meticulous style. Scholars drink tea, "the victory of the first product, the wonderful cooking, all of which are salty." Even the clothes, the literati also love the simple and delicate features.

It is the Song Ci that best reflects the exquisite and elegant culture of the literati. Ci originated from street ballads and tended to be refined because of the intervention of literati. Different from poems with broad meanings and images of all beings, the words are small and narrow, ingenious and new. It focuses on the harmony between temperament and language, creating ethereal atmosphere, taking a secluded path, expressing sadness and melancholy, which is extremely delicate and exquisite. Although Su Dongpo and Xin Qiji are the representatives of the bold style of ci, the mainstream of ci is always graceful and feminine, which reflects the mood and mood of literati in Song Dynasty and Tang Dynasty.

Song ci inherited the late Tang dynasty and five pronouns. The five generations of literati ci created by Wen Tingyun in the late Tang Dynasty laid the foundation for the vigorous development of Song ci. The Huajian School, headed by him, mostly uses gorgeous words and graceful expressions to write about women’s beauty and clothing, as well as parting from sorrow and hate. For example, Wen Tingyun’s "More Leaky": "Jade incense, red wax tears, partial to Qiu Si in the painting hall. The eyebrows are thin and thin, the clouds are residual, and the night is long and the pillow is cold. Sycamore tree, it’s raining in the middle of the night, and it’s bitter not to leave love. A leaf, a sound, empty steps drop to the light. " Feng Yansi, a five-pronoun who was praised by Wang Guowei as "opening the atmosphere of the Northern Song Dynasty", has a deep and touching work, which has further advanced the graceful ci style since the late Tang Dynasty. For example, "Que Tiaozhi" writes loneliness and melancholy: "Who can abandon leisure for a long time?" Every spring comes, melancholy remains the same. I often get sick before I spend the day, but I dare to say that my face is thin in the mirror. Willow on the Qingwu embankment by the river. To ask new worries, what happens every year. The independent small bridge is full of sleeves, and the Pinglin Crescent people return. "

Poets in Song Dynasty made a series of innovations in style, content, language and rhythm, which pushed this popular art form to a new level.

First of all, carry forward the graceful and restrained style and create a bold and unconstrained style of ci. In the early years of the Northern Song Dynasty, Yan Shu, Song Qi, Fan Zhongyan, Ouyang Xiu and others followed the style of ci poetry in the Southern Tang Dynasty, but Zhang Xian and Liu Yong changed the style of ci poetry into a long and slow word, changed the content from the narrow leisure in always in my heart to the expression of urban life in many aspects, and changed the elegant and implicit style of ci poetry into a hearty exposition. For example, Liu Yong’s "Basheng Ganzhou" expresses the sadness of leaving people, which is desolate and intense: "Sprinkle the rainy days on the river and wash the clear autumn. The bleak frost wind a burst of Tight, the river of mountain river is cold and cheerless, the light of the setting sun shines on the tall building. Everywhere the red flowers withered and withered, all the beautiful scenery gradually fade away. Only the Yangtze river water, speechless east flow. Not the heart to climb far away, overlooking the remote home, the desire to go home is difficult to gather. Sigh for years, why bother stay for a long time. If you want a beautiful woman to dress up, you will miss it a few times, and the sky will return home. I am anxious to know me and lean against the railing. "

Su Shi’s graceful words use traditional poetry to create artistic conception, with vivid chronicle, emotional harmony and sincere feelings. For example, Jiang Chengzi Yi Mao remembers his dead wife night and night on the twentieth day of the first month: "Ten years of life and death are boundless, so I will never forget it without thinking. Thousands of miles away in a lonely grave, there is nowhere to talk about desolation. Even if you don’t know when you meet, your face is covered with dust and your temples are like frost. At night, I dream of returning home suddenly, and Xiao Xuan window is dressing up. Care for each other without words, only tears thousands of lines It is expected that the heartbroken place will be broken every year, and the moon will be short and loose. "

Su Shi created a bold and unconstrained style of ci while he was graceful and graceful. His "Nian Nujiao Chi Bi Nostalgia", "Shui Diao Ge Tou Bing Chen’s Mid-Autumn Festival Drinking and Being Drunk" is the masterpiece of this style. Contemporary Wang Anshi, Huang Tingjian and others also have bold words. This word style was strongly advocated by Xin Qiji, Lu You and others in the Southern Song Dynasty and fully developed. Zhang Yuangan, Zhang Xiaoxiang, Chen Liang, Liu Guo and Liu Kezhuang are all famous uninhibited poets. Xin Qiji’s uninhibited words are "bold and unrestrained like the wind and rain, bold and heroic like the sea and mountains" (Liu Dajie: History of China Literature (middle volume), Fudan University Press, 2006, p. 188), such as "Yong Yule Jingkou Beigu Pavilion Nostalgia", which writes the hopeless sadness of serving the country: "Throughout the ages, heroes have never found Sun Zhongmou. Dancing in the pavilion and singing in the platform, the wind and rain always blow away the romantic feelings. The setting sun shines on the grassy plain of the grassy tree, where people say it was the place where Emperor Wu of Song had lived. Back then, he led the northern expedition, recover lost ground how powerful! However, Wang Liu yilong’s son, Li Liu yilong, was a great success and rushed the northern expedition, but instead let the northern Wei emperor Wu tuobadao fly south, and return to the north shore of the Yangtze river, and suffered a heavy blow by his opponents. I have been back to the south for forty-three years, and I still remember the war scenes in Yangzhou with the flames of war. Looking back, under the Beaver Temple, there was a crow club drum. Who can ask, Lian Po is old, can he still eat? "

Secondly, popularity and elegance go hand in hand. On the one hand, Liu Yong put folk long tunes and slang into ci, while Su Shi, Xin Qiji and others merged poetry, ci and prose, understood them freely, and wrote them freely. For example, Su Shi’s "Niannujiao Chibi Nostalgia" is as popular and lively as prose: "river of no return, a romantic figure through the ages. To the west of the old base, humanity is: Red Cliff in Zhou Lang, the Three Kingdoms. The steep rock walls, such as the thunder of the waves against the river bank, the waves of spray like to roll up tens of millions of snow. The majestic river shan qi, such as the picture, how many heroic heroes emerge at a time. Thinking back in the days of Zhou Yu’s spring breeze, beautiful beautiful young Joe just married him, his heroic heroic spirit full of. Feather fan nylon scarf, talking and laughing, lost in smoke. I am fugue today in the battlefield, I am feeling the a feeling heart, prematurely born with white hair. Life is like a dream, and one statue is still on the moon. "

On the other hand, Qin Guan, He Zhu, Zhou Bangyan, Li Qingzhao and others made great efforts in elegance to express feminine elegance, slender elegance, Leng Yan elegance and sad elegance. For example, Qin Guan’s "Jiangchengzi" wrote that he hates farewell in late spring: "When will Shao Hua not stay for teenagers and hate you?" When the flying catkins fall out of the flowers, they climb the stairs. It’ s like a spring river is full of tears, endless, and many sorrows. " For example, Li Qingzhao’s "Like a Dream" wrote Xichun: "Last night, it rained suddenly, and a deep sleep did not consume the wine. Ask the shutter man, but the Chinese flowering crabapple remains the same. Do you know, do you know? It should be green, fat and thin. " For example, He Zhu’s "The Jade Case" wrote about his leisure in late spring: "Ling Bo didn’t cross the Hengtang Road, but he watched Fang Chen go. Who is the degree of Jin Sehua? On the platform, there are flower pavilions and windows, and only Chunzhi is there. Fei Yun, Ran Ran, at dusk, painted a new topic, heartbroken sentence. If you ask how much leisure is there? Yichuan tobacco, full of wind, plum yellow rain. "

Finally, meter and free expression are both open. Su Shi and others expressed freely, and extended the realm of Ci to the extent of "heartless, there is nothing to say". However, they were criticized by the people of that time for being out of tune and unable to sing. Therefore, Zhou Bangyan and others paid attention to meter and pay attention to "putting words into the law". Zhou Bangyan is proficient in music, and devoted himself to the melting and casting of language and music. His words and rhythms have strict statutes, forming an exquisite and elegant style. This style and tradition were inherited by Jiang Kui, Wu Wenying, Shi Dazu and others in the Southern Song Dynasty, and the school of metrical words prevailed for a while. For example, Zhou Bangyan’s "Jie Lianhuan’s Resentment Without Trust" describes the infatuation with resentment without trust: "Resentment without trust. The lover is cut off, and the news is distant. With skillful hands, you can Jie Lianhuan, like the wind dispersing rain, and the fog is light and the clouds are thin. The swallow house is empty, with a dark dust lock and a string rope bed. Want to move roots and change leaves. It’s all old times, planting red medicine by hand. Du Ruo was born in Tingzhou. The boat bends along the shore, and people are in the corner of the sky. Remember, listen to the book on the same day, and talk nonsense until it is always burned. Shuiyi Spring Festival, hope to send me, Jiangnan plum calyx. Fight for this life, drink for flowers, and cry for Iraq. "

Corresponding to the exquisite upper-class elegant culture, another cultural form is on the scene, which is the vulgar and vivid market culture that grew up in the bustling market life and crowded tile house. "Market" refers to the place where commodities are traded. There are many wells in trading places for people and animals to drink, so it is called a market. In the Northern Song Dynasty, the urban economy was prosperous, shops were opened everywhere, and night markets appeared. As a result, a large number of citizens have been born, and domestic trade centers such as the capital of song dynasty and Chengdu and international trade cities such as Hangzhou, Guangzhou and Quanzhou have emerged. The citizen class grew accordingly.

Citizens seldom care about the country and the people like scholar-officials, nor do they have the grace and leisure like scholar-officials, and they have no intention of pursuing poetic and elegant tastes. Instead, they are addicted to art forms that can directly and enthusiastically satisfy their sensory enjoyment. To meet the needs of the citizens’ class, some popular art forms such as Qu Zi, Jing Gong Diao, zaju, acrobatics and storytelling have emerged.

Cities not only accumulate wealth, but also gather humanities. The "talk" about history and human stories has flourished since the middle Tang Dynasty, and it entered the "golden age" with guilds in the Southern Song Dynasty. The text recording "speech" is called "story book", which is the ancestor of later vernacular novels. A drama called "Song Zaju" was performed in Washe Goulan and commercialized. South Opera, which originated in Wenzhou, corresponds to the south and north of Zaju. In addition, there are burlesque, puppet shows, shadow plays and so on, all of which can find their own audience among the citizens.

The so-called Goulan tile house, the fixed commodity trading and entertainment venue is called tile, tile room or tile house, and the performance venue surrounded by railings in Vacherie is called Goulan. There is a music shed in Goulan for professional artists to perform, and all kinds of cultural programs are performed in Goulan, such as zaju, acrobatics, storytelling, story telling, shadow play, puppet show, scattered music and Qing palace. Say, sing, fight, fight, blow, pull, play and sing everything. Outside the Goulan, the audience gathered, loudly responded, and it was very lively. Cheng Qianfan and Wu Xinlei believe that a prominent feature of the commercialization of Ci-poetry in the Song Dynasty is that "emperors, bureaucrats, scholars and businessmen, from the capital to the local, from the court to the people, can invest to hire musicians to perform at any time". (Cheng Qianfan and Wu Xinlei: Literature History of the Song Dynasty, Shanghai Ancient Books Publishing House, 1991, p. 678)

This kind of vulgar and enthusiastic street culture was very popular in the Song Dynasty. China culture has never connected the creators and appreciators of art so closely as in the Song Dynasty. The rise of this market culture is a historic turning point of China culture: poetry, the main art category in traditional culture, has gradually withdrawn, while opera and novels, a new art form, have moved to the center of the cultural stage.

Source: People’s Daily

"Do you want to innovate in the lyrics and plot? Make the audience feel more interesting. " "A play is long, no play is short. Traditional operas have to adapt to the theater, and the plot is compact and simple. " This is a daily discussion among young actors in Zhejiang Wuju Art Research Institute. In this troupe, which accounts for nearly 90% of the post-80s, post-90s, and post-00s, the actors practice hard the Four Merits and Five Methods and improve the literary and martial arts, and are active in more than 500 performances every year, so that the audience can feel the "fashion" of the opera.

The new appearance of Wu Opera is the epitome of contemporary China youth’s active participation in cultural inheritance and development. It has become the cultural consciousness of contemporary China youth to explore the cultural roots and take the initiative to inherit and innovate, from the young archaeologists at Sanxingdui archaeological site, to the young restorers who "rejuvenate" ancient villages, and then to the young creative talents in the national wind and tide.

Young people can use new technologies and new means to skillfully combine Chinese excellent traditional culture with contemporary life and open up innovative space. Taking intangible cultural heritage as an example, in the front line of rural revitalization, young people use innovative ideas to stimulate intangible cultural heritage, which not only inherits intangible cultural heritage, but also promotes rural development. Yang Changqin, the representative of the 14th National People’s Congress and the inheritor of the post-90s generation of Chishui bamboo weaving, a provincial-level non-legacy in Guizhou Province, studied skills and innovatively introduced a series of handicrafts such as bamboo weaving porcelain, which directly led to the increase of income of 177 households and 570 people in the ethnic village of Datong Town, Chishui City, and the bamboo weaving industry led to the employment of nearly 30,000 people in surrounding towns and villages. On the Tik Tok platform, in 2022, nearly seven creators in the field of non-legacy became young people, with over 1,000 live broadcasts every day; Young talents from professional troupes such as Huangmei Opera and Huagu Opera have stepped onto the "Cloud Stage", covering more than 300 kinds of operas. Last year, the number of people watching live broadcasts exceeded 2.5 billion, with an average of 3,200. Thanks to the innovative enthusiasm and creativity of youth groups, Chinese culture, including intangible cultural heritage, continues to glow with the glory of the times.

Inheritance needs innovation, and innovation calls for youth. Generate’s creativity in the cultural inheritance and innovation of the youth group proves the enterprising spirit of the Chinese nation, respecting the past and not retro, and reflects the outstanding innovation of Chinese civilization. Growing up in contemporary China, the stage for young people to display their skills is extremely broad. It is expected that the vast number of young people will inject more youthful strength into the cultural inheritance and development with high spirits.

When you are hungry but have no money in your pocket, you are likely to buy an economical and affordable package. But whether it’s sandwiches, salads or drinks, the less money you spend, the more calories there are.

Similarly, in the field of swimming training, there is such a strange phenomenon: you really want to improve your swimming skills, but you have neither time to study it nor know where to start. In fact, most athletes don’t have the time and budget to ask a professional swimming coach to calm down and study hard.

But looking back, in fact, sometimes the best coach is around you: this person can be your partner, a partner who often trains with you, or even a passerby in the pool when you swim. Maybe they can give you some pertinent advice on training. If you train alone, you can imitate the swimming movements of the great gods around you, or at least you can listen to the advice of world-class swimmers in relevant articles.

For athletes without coaches, the biggest challenge is that there are many subtle differences between freestyle movements and movements, and it is difficult for you to find a technique and method that can systematically cover all the technical essentials. Where should I practice first? How to practice to improve the fastest? How should it be improved?

The following are the seven most important principles that freestyle should follow. This "swimming value package" is suitable for anyone, whether you swim fast or slow, whether you are a beginner or a veteran player.

Don’t hold your breath

Breathing is caused by carbon dioxide in the lungs. When your face is in the water, keep exhaling through your nose and mouth, so you will feel much better. Breathing every three strokes is a more comfortable breathing mode, because you can breathe on both sides and get enough oxygen.

2. relax! Relax! Or relax!

Although this law is simple, you will understand its importance when you start swimming. The best swimmers in the world swim as if they were sliding on the water. Be sure to follow the temper of water, because people can’t fight water. Therefore, when you are in the water, you must relax and concentrate on swimming forward. Learn to practice the skill of floating face down in the water.

3. Keep your body in a straight line

Practice on land first, stand up straight, and remember the position of your neck and the orientation of your face. Then copy this pose into the water. At this time, the waterline just cuts through the middle of your head, and your face should be in the water.

Step 4 remember to slide

The stroke in swimming is different from the pedaling and running steps of bicycles, because it is not a continuous process, or it should not be a continuous process. When running, every step is connected with the next step, and the rotation of the tooth plate is continuous when riding, but there should be a short slide between each stroke and the next stroke when swimming. When your arm enters the water, slide for a while and then row forward. Don’t keep rowing like a windmill.

5. Turn your body, but don’t turn around.

Turning the body is a technical job, and if it is turned well, it will be very ornamental and aesthetic. The body is cut into the water like a knife. The trick here is not to turn around. If the bottom of the swimming pool is horizontal and the wall of the pool is vertical, no matter which way you turn, don’t exceed 45 degrees. Remember, don’t turn your head and calves with your body and hips. Keep your feet straight up and down to get water.

6. Never cross the midline of your body.

Under no circumstances should your arm cross the central axis of your body. Every time you stroke, your arm should go directly into the water at the front of your shoulder. Open your arms, grab the water, sweep in, and finally gently stroke your thighs when you pull the water. The whole action looks like drawing a question mark. Fingertips should always point to the bottom of the pool.

7. Kick from the hip.

Relax your knees. Keep your toes straight. Imagine the feeling of slapping your toes on the water. You have to make a small splash. If you feel a little sore in your hip flexor, that’s right.

Source: Feishu Shennuo

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