On WeChat, have you ever met a "sister" with a very beautiful avatar who took the initiative to chat up and told you that "she" earned 100,000 yuan a month? In the chat, the "low-key luxury" girl is white, rich, beautiful and considerate, and cares for you … … In fact, this is a well-planned "beauty" investment scam, focusing on men over 35 years old and with a certain economic foundation in the name of spot investment. After all kinds of showing off your wealth, unconsciously, you have fallen into this carefully laid-out WeChat marketing routine.

　　Insider of self-explosion of employees before the spot platform:

　　Customers lose money, company employees get commission.

　　Recently, with the support of the municipal anti-fraud center, Yueqing police in Wenzhou, Zhejiang Province cracked a series of online virtual investment fraud cases and smashed fraud gangs in the name of investment spot, involving tens of millions of yuan.

　　Similar cases may happen around us. Last week, Mr. Yi, who once worked in a spot trading platform, told the Beijing Morning Post reporter that the illegal spot platform used "beauty" marketing to focus on men over 35 years old, and after defrauding the trust, it finally made investors suffer huge losses and obtained the investor’s principal.

　　Mr. Yi told the Beijing Morning Post that he had worked in a secondary member unit of a crude oil spot trading platform. "One of my customers in Beijing invested 50,000 yuan and earned 110,000 yuan in a short time. The company called directly, so I have to make customers lose money! " Mr. Yi said that he did not agree and chose to leave. But what he didn’t expect was that the company directly obtained the customer’s password, reversed the operation, and finally made the customer lose money completely.

　　Secret of the whole process of "Beauty" WeChat marketing

　　Start saying hello

　　Open WeChat, and suddenly a beautiful "beauty" greets you. Unsuspecting, you may click "accept" and "beauty" appears in your circle of friends.

　　Mr. yi: You know what? The "beauty" seen on WeChat is actually just the male salesman of the company.

　　Step 1 Chat

　　You will see that the circle of friends of "beauty" will be updated every day, and your own life photos will be exposed. "Beauty" is always "low-key luxury", either a fragrant bag or a famous car, or traveling around. "Beauty" will also chat with you, from far to near, from birth to maturity.

　　Mr. yi, the informant: A male salesman will have such a "beauty" partner, and when voice or telephone contact is needed, the "beauty" will appear in time. But I would like to ask, which "beauty" has the time to type and chat with you when she has nothing to do?

　　Step 2: Invite and fry the spot.

　　Mr. yi, the whistleblower: In addition to "Beauty" WeChat marketing, illegal spot platforms generally use live broadcast rooms, QQ groups and other means to attract customers. After customers enter the live broadcast room or QQ group, there will generally be a "master" teacher to guide everyone to operate, and the "teacher" has a huge number of fans. "But the truth is that these fans are often fake by company salesmen in various names, and they are all childcare."

　　If you continue to talk, you will also find out that "beauty" makes money almost every day in "speculation" … … When you have a crush, "Beauty" will invite you to join the group or send you a QQ number to recommend a "teacher" who calls himself "analyst".

　　Step 3 "Teacher" Guidance

　　As soon as you join the group, you will find that the "teacher" has many "fans" and the guidance of the "teacher" is "good cow"! At first, under the guidance of "teachers", you will make money soon. But in the following days, your good luck will not be so much.

　　Mr. yi, the informant: The "teacher" is watertight when guiding the operation. If the predicted direction is correct, the "teacher" will say, "Look, listen to me, did you do it right?" If the direction is opposite, the teacher will say, "This suggestion is for reference only."

　　And fell into a bottomless pit

　　After constantly "buying up and buying down", the money you put in has gradually become a bottomless pit. You come with a dream of making money, but the other person is thinking about your principal.

　　Mr. yi, the whistleblower: The ultimate goal of the illegal spot trading platform, whether it is beauty marketing or teacher guidance, is to make you trust "beauty" or "teacher" so that you can shout out "empty orders or multiple orders" which are contrary to the market trend, and eventually the customers will lose money and the company will make money. In some illegal spot platforms, if the client’s funds lose money, the person in charge of the company and the investment director will have a certain proportion of the share, and the instructor will also have a commission of 5% to 10%.

　　■ Industry views

　　CSRC:

　　Clean-up depends on local governments.

　　In recent years, there have been many disputes on platforms with spot, crude oil, silver and some bulk commodities as trading targets. Not long ago, Chen Baifeng, director of the China Securities Regulatory Commission, introduced that by the end of September this year, there were 369 cases or clues involving illegal securities and futures. 54 cases were transferred to public security organs and 78 cases were transferred to local governments or industrial and commercial departments. So far, the public security organs have filed 27 cases and arrested nearly 200 suspects.

　　The State Council once issued Guo Fa [2011] No.38 Document, and the General Office of the State Council also issued the Implementation Opinions on Cleaning up and Rectifying Various Trading Places (Guo Ban Fa [2012] No.37). "Both documents clarify the principle of who approves and who manages. Spot trading places are approved by local governments, and the responsibility of cleaning up and rectifying them is also the responsibility of local governments. The joint meeting mainly plays a role in supervision and coordination. " Chen Baifeng said, therefore, the final clean-up and rectification of illegal spot trading platforms still depends on the strength of local governments.

　　■ Background link

　　There are only 8 state-level exchanges.

　　Spot trading is a new investment channel. There are many spot trading markets in China, most of which are approved by local governments, and they mainly participate in the operation of bulk primary raw materials, including agricultural products, metals, building materials and other trading varieties.

　　The operation methods of spot trading and futures trading are very similar. Both transactions are T+0, which can amplify leverage, and there is a short-selling mechanism, which is very flexible, unlike stocks that can only be long. Spot trading platforms are mostly approved by local governments, and each trading platform trades different varieties, with a large leverage ratio of up to 1:100.

　　The Beijing Morning Post reporter learned that at present, there are only eight state-level exchanges approved by the State Council in China:

　　1. Shanghai Stock Exchange;

　　2. Shenzhen Stock Exchange;

　　3. China Financial Futures Exchange;

　　4. Shanghai Futures Exchange;

　　5. Zhengzhou Commodity Exchange;

　　6. Dalian Commodity Exchange;

　　7. National Small and Medium-sized Enterprise Share Transfer System (New Third Board);

　　8. Shanghai Gold Exchange.

　　This edition of the article

　　Wang Jie, chief reporter of Beijing Morning Post

　As the festive season is approaching, Jinan carefully sorts out the key cultural activities, and plans to launch a series of IP brand activities of "literature+culture+cultural travel" to enrich the spiritual and cultural life of the citizens, create a strong festive atmosphere, continuously improve the satisfaction and gain of the general public tourists, and provide more rich choices for holiday travel. Let’s browse Jinan’s "literary calendar" together, walk into the colorful scene of literary and cultural activities, and experience a wonderful and happy life together!

1.2024 "sound of spring" New Year National Concert

Held at 19:30 on December 31st, 2023.

Venue: Shandong Provincial Grand Theatre

Highlights: The New Year National Concert brought by the Central National Orchestra on December 31st brought together many top domestic artists, such as conductor William Liu, pipa player Zhao Cong, huqin player Tang Feng and young flute and flute player Ding Xiaokui. Zhao Cong will perform the classic Chinese classical music "A Moonlit Night on a Spring River" and her pipa concerto "Fudi Tianchang" live, and Tang Feng will also bring his classic work "Dancing in the Clouds and Breeze". In addition, the women’s chamber orchestra "Lirenxing" and the men’s chamber orchestra "Qingshandu", which the orchestra made great efforts to build, will also appear in this concert, bringing new folk music performances with the national trend style to Shandong audiences. In the aspect of song selection, many classic tracks such as Yimeng Mountain Minor and Haohan Song with unique Shandong characteristics have been added.

2.2024 Shandong New Year Symphony Concert

Held at 19:30 on January 1, 2024.

Venue: Shandong Provincial Grand Theatre

Highlights: Big coffee gathering, bright stars. In this concert, Tang Muhai, a famous conductor of Chinese symphony orchestra and choir, Lv Siqing, Chen Jun, Song Siheng, Tian Jiaxin, Zhang Qianyuan, a young singer vilen, Zhuang Sheng Vocal Orchestra and young violinist Tang Susan, Chen Yimiao and Lv Liangjie were invited to present a concert full of innovation and vitality.

3. Magic theme party "Magic Academy"

-Celebrate the performance of the magic theme party in the Spring Festival.

Held at 15:00 on December 30th and 31st, 2023, and on February 13th and 14th, 2024 (the fourth and fifth day of Lunar New Year’s Day).

Venue: Performing Arts Hall of Shandong Provincial Grand Theatre

Highlights: Everyone is enthusiastic and eager to explore the secrets of the magical world and feel the charm brought by magic! Exquisite performance skills and incredible magical scenes will continue one after another, and magician Wu Wei will bring you a wonderful fantasy journey.

4. Immersive emotional management children’s drama "Magic Little Wooden Box"

Held on December 31st, 2023 (10:00) and January 1st, 2024 (10:00).

Venue: Jinan Children’s Art Theatre 4 1/2 Drama Space

5. Jinan Opera Huimin Performance Season-"Chinese New Year Peking Opera Concert"

Held at 19:30 on January 1, 2024.

Venue: Beiyang Grand Theatre

Highlights: At that time, all the outstanding actors of Jinan Peking Opera Theatre will be on the stage, singing brilliant famous passages, so that the majority of opera lovers can listen to classic genre aria and spend the festive season in the peaceful atmosphere of Beijing Opera and Beijing Rhyme.

6. The project of "Master Chuan Xi"-Cheng Pai’s famous drama "Suolinnang"

Held at 19:30 on January 1, 2024.

Venue: Beiyang Grand Theatre

Wonderful point of view: the storm outside the Spring and Autumn Pavilion, where the sadness breaks the loneliness. I saw a sedan chair through the curtain. I think it must be a wedding crossing the magpie bridge. When a good day is a good day, laugh, why do you shed tears? At this time, I understand that there are so many rich people in the world. There are occasional disappointments in life, so I advise you to listen to "Suolin Capsule" more often. The representative work of Cheng School, Suolinnang, has been performed for a long time and is deeply loved by the majority of opera fans. On January 1st, 2024, the "Master Chuan Xi" presented you with the unique charm of the Beijing Opera School!

7. Lu Opera "Long song is Beautiful"

-"Spring Lotus Award" The 9th New Plays Appraisal Exhibition in Jinan

Time: January 6, 2024 at 19:30.

Venue: Star Theater

Highlights: Based on the real historical background and with the help of drama creation, the drama restores the revolutionary course of Comrade Wang Jinmei as the founder of the Shandong Party Organization in the Communist Party of China (CPC) to the greatest extent, and shows the noble feelings of a great revolutionary from the perspectives of war friendship, mother-child love and marital love, which is touching. The overture is ups and downs, showing Comrade Wang Jinmei’s spirit of selfless struggle and brave sacrifice for the party, the people and the revolution; The curtain call song "Comrades in Arms" sang the true friendship of revolutionaries.

8. Laiwu Bangzi’s "The Fire of Love"

-"Spring Lotus Award" The 9th New Plays Appraisal Exhibition in Jinan

Held at 19:30 on January 12, 2024.

Venue: Laiwu Bangzi Performing Arts Theater

Highlights: Laiwu Bangzi’s "Farewell to the Fire" uses the vocal and passionate singing style of Laiwu Bangzi to tell the touching story of Yamako, a small blacksmith who joined the revolution during the war, and Eiko, his bride, from "forced marriage" to "caring for each other" to "dying together" and then "dying on the cliff", and writes a swing.

9. Musical "There is a river in front of my house"

Held at 19:30 on January 13th, 2024.

Venue: Star Theater

Highlights: The musical "There is a river in front of my house" is based on the "post-relocation era" in the beach area of the Yellow River. It tells the vivid story that Li Dandan, secretary of the Party Committee of Happy River Community, tried his best to solve problems and attract investment, and led the villagers to live and work in peace and contentment at home in order to let the people in the beach area "move out".

10. Exhibition of Laiwu Bangzi’s traditional classic plays and new plays.

—— "Drama Gathering Weekend and Winter Yue Laiwu" 2024 Jinan Opera Huimin Performance Season.

Held at 19:00 on January 5, 6, 12, 13, 19, 20, 26 and 27, 2024.

Venue: Laiwu Bangzi Performing Arts Theater

Highlights: Twelve classic dramas of Laiwu Bangzi, such as Zhao Liandai’s Borrowing Daughter, Mu Kezhai, Dragon and Phoenix Face, Tan Mei Case and Huilong Biography, are staged in turn, and the wonderful performances and authentic singing will make the fans and friends have a wonderful trick addiction.

11. "la la land" World Spring City Choir New Year Concert

Time: January 6, 2024 at 19:30.

Venue: Shandong Provincial Grand Theatre

Highlights: In two hours, the choir will perform several excellent works with different styles. These works are all well-known classic melodies, which popularize chorus art to the audience in full resonance.

12. "The return of the king is still romantic"-Richard Clayderman 2024 New Year Piano Concert

Time: January 6, 2024 at 19:30.

Venue: Shandong Provincial Grand Theatre

Highlights: The legend of Richard Clayderman is bound to shoulder everyone’s concern, and Richard Clayderman is no exception. Countless fans follow him, and countless younger generations also pay tribute to him in their own way. The calm charm of black and white keys and the ethereal notes beat far away, sketching out a period of wandering memories at his fingertips. Richard Clayderman China Piano Tour Concert, a legendary figure in the piano field in 2024, will take you through time and space to embrace the classics and enjoy the 40-year masterpiece.

13. "Drama Weekend Winter Yuequan City" Jinan Opera Huimin Performance Season Peking Opera Special Session

Held at 19:30 on January 12, 19 and 26, 2024.

Venue: Beiyang Grand Theatre

Highlights: The famous segments of traditional Peking Opera "Hu Jiazhuang" and "Female Interpretation" are staged in turn, which makes the majority of opera fans addicted to drama; Peking Opera performance artists will perform on the stage one after another, and perform famous passages of Mei Peking Opera such as Drunk Guifei, Farewell My Concubine and Mu Guiying.

14. The traditional Peking Opera "Shiro Visiting Mother"

Held at 19:30 on January 21st, 2024.

Venue: Shandong Provincial Grand Theatre

Highlights: The Beijing Opera "Shiro Visiting Mother" is not only an old opera with a long history, but also reflects the wisdom of many schools and famous artists since its birth more than 200 years ago. The play has reached a high level in text, singing, performance and emotional expression. Today, "Shiro Visiting Mother" is still widely spread, which shows that its artistic value and cultural background are very rich.

15. World classic pantomime Dumbo

Time: January 27th, 2024 (19:30) and January 28th (10:30).

Venue: Mahua FunAge Theater

Highlights: As mothers, we have always been children’s umbrellas, but have you ever thought about what children will do if their mothers are in danger one day? The live-action children’s drama Dumbo gives you the best interpretation. A good children’s drama not only has full positive energy, but also helps children learn to be brave and responsible, which will benefit them for life.

16. The world classic pantomime "Residents and Robbers in Cardamom Town"

Held on February 14th, 2024 (10:00) and February 15th, 2024 (10:00).

Venue: Jinan Children’s Art Theatre Baby Theatre

Highlights: Cardamom Town is a wonderful town, where there are plenty of bread and sausages, and there will be roses from Simmel, which is a world in the eyes of children and a utopia in the eyes of adults. It’s a paradise, a never-ending island, a paradise, and a beautiful world where time no longer flows. We never had it, but we always wanted to find it back.

17. The world classic pantomime "Three Little Pigs"

Held on February 23rd, 2024 (19:30) and February 24th, 2024 (10:30).

Venue: Mahua FunAge Theater

18. The stage play "Fifteen Days in Beijing"

Held at 19:30 on January 28th, 2024.

Venue: Shandong Provincial Grand Theatre

Highlights: Fifteen Days in Two Cities is based on a true history of Zhu Zhanji, the Ming Emperor Xuanzong. This 50-word description was turned into a ups and downs tense story by Ma Boyong, and the 2022 edition of the stage play Fifteen Days in Two Cities was adapted from this hot novel of the same name. The most attractive thing about "Fifteen Days in Two Beijing" is its ups and downs and exciting plots. In the nearly three and a half hours of stage presentation, this "speed and passion" across Nanjing to Beijing is vividly displayed in front of the audience. As one of the series of works of "IP Project of the New Classic of Chinese Theater", the 2022 version of the stage play "Fifteen Days in Beijing" was produced by caeg.

19. Que Hua Yu Ying

——2023 National Art College Landscape Painting Teaching and Creation Seminar and Teacher-student Works Exhibition "

Held from December 23rd, 2023 to February 29th, 2024.

Venue: Jinan Art Museum

Highlights: Since the first exhibition led by the Central Academy of Fine Arts in 2013, "Que Hua Yi Ying-2023 National Landscape Painting Teaching and Creation Seminar and Teacher-student Works Exhibition" has been successfully held in major art colleges across the country for nine times. This exhibition will display more than 500 outstanding landscape paintings from 35 art colleges and professional creative units across the country, which are large in quantity, large in scale and high in quality, and show the new exploration, new look and new achievements of landscape painting teaching and creation in art colleges and universities across the country.

20.2024 Spring Festival Evening in Quancheng

Held on February 6, 2024.

Venue: 1,000m2 studio hall of Jinan Radio and Television Station.

Highlights: The party will not only be broadcast live on the news comprehensive channel of Jinan Radio and Television Station, but also the new media platforms of Jinan Radio and Television, such as Jinan Net, Tianxia Quancheng News Client, Wireless Jinan, Dingdong FM and Quanyan Client, will be linked with the head media such as CCTV, Tik Tok, Aauto Quicker, Netease, Baijiahao, VideoNo. and Sina Weibo to construct an all-media matrix and broadcast live on the whole network.

21. The 15th Community Gala

Held from December 2023 to February 9, 2014.

Venue: Jinan’s major communities, Jinan Radio and Television Station’s 1000 square meters studio hall.

Highlights: "Community Gala" actively explores ordinary people’s stars, invites them to take the stage, tells the story of dream-chasing, and shares happiness and joy.

22.2024 Jinan Radio and TV Lantern Festival Joy Club

Time: February 1, 2024

Venue: 1,000m2 studio hall of Jinan Radio and Television Station.

Highlights: Through the unique program content of Quancheng, the party enriched the diverse interactive experience and presented a cultural feast with strong feelings and full highlights for Quancheng citizens.

23. Poetry recitation to commemorate Xu Zhimo’s birthday

Time: February 1, 2024

Venue: Bulgari Hotel, Jinan

24. "Village Night, Warm Village"

——2024 "Winter Village Evening" series activities in Jinan.

Held from the end of December to February 1, 2023.

Venue: rural gatherings in various districts and counties, scenic spots, cultural venues, cultural squares, etc.

25. "’the source of the river and the source of the pulse are sustainable’.

-The Third Calligraphy Exhibition of Shandong and Jinan Couplets Collecting Excellent Works "

Held from mid-January 2024 to early March 2024.

Venue: Shandong Cultural Center and Jinan Cultural Center.

26. Jitu Night School

Held from December 26, 2023 to March 2024.

Venue: Jinan Library and some Quancheng study rooms.

27. "Qin Qiong Blessing" Cultural Tourism Festival

Time: February 1, 2024 (twelfth lunar month)

Venue: Wulongtan Park

Highlights: This Qin Qiong Blessing Cultural Tourism Festival takes "Jinan, the hometown of Qin Qiong, as the theme, and it is divided into modules such as" Blessing, Giving Blessings and Getting Blessed ",aiming to show the loyalty, filial piety, righteousness, courage, faith and the civilization of Quancheng in Qin Qiong culture and Qin Qiong legacy, so as to make the history and culture deeply hidden in the city alive and let citizens and tourists celebrate the traditional festival in China.

28. The 41st Drum Dance Yangko Show

Held on February 23rd, 2024 (14th day of the first month).

Venue: Shanghe County National Fitness Center 　

Highlights: Shanghe Guzi Yangko has a history of more than 2,000 years, and it is an art form of folk singing and dancing for Qingfeng Harvest. Because of its large number of people, strong and vigorous dance skills and grand array, the drum yangko not only contains a heavy sense of history and culture, but also has a strong flavor of the times and distinctive local characteristics.

29. The Third Impression Jinan Quancheng Most Beautiful Lantern Festival

Held from December 29th, 2023 to March 11th, 2024.

Venue: Impression Jinan Spring World Quanyin Square

Highlights: At the event site, you can not only see the surprise appearance of the 100-meter dragon lantern, but also see the provincial intangible cultural heritage projects. The performance of "West Zhang Cun Hydrangea Lantern", dragon dance and wonderful dance are definitely a colorful and trendy lantern festival feast.

30.2024 Jinan Fangte New Year’s Eve Event

Time: December 30th, 2023-January 1st (15:00-21:00).

Venue: Jinan Fangte

Highlights: online celebrity artists, Yan value men’s group’s New Year’s Eve, bonfire disco surprise party, bears haunting Xuexiang Valley, romantic countdown to Leifeng Tower laser show, and sky surprise show.

31.2024 Jinan Sunac Cultural Travel New Year’s Music Party+Lighting Festival

Time: Open on the same day.

Venue: Jinan Rongchuang Paradise

Highlights: Fantasy Fairy Tale Castle and Millions of Stars are about to light up Jinan, and Golden Fantasy Night is coming! Five major theme light and shadow areas, more than 20 light and shadow punch points, step by step, step by step, and five cute dragons accompanying you, bringing you five kinds of blessings!

32. Qilu Xuexiang enjoys folk culture.

-Happy Valley Qilu Snow Culture Festival

Time: from now until February 29th, 2024.

Venue: Happy Valley

Highlights: The Cultural Festival focuses on traditional folk performances such as dragon dancing, yangko dance, canoeing, big-headed dolls, etc., and focuses on performances every day. Under the lively performances, tourists can enjoy the visual experience brought by traditional literature and art.

33. The 2nd Animal Forest Ice Adventure

Time: New Year’s Day during the Spring Festival.

Venue: Jinan Wildlife World

Highlights: The scenic spot has carefully built the "Animals Meet the Snow" Snow Park, set up banana boats, rolling, bowling and other recreational facilities, and regularly carry out parent-child ice and snow games every day. This winter, you can get close to nature and meet more than 4,000 exotic wild animals here, and you can also play in the snow park and meet the ice and snow.

34. Commemorating the 120th anniversary of Wang Xuetao’s birth.

—— Invitational Exhibition of Famous Flower and Bird Painters in Shandong Province

Time: from now until January 1, 2024.

Venue: Baotu Spring Scenic Area Wanzhu Park

35. Picture a century.

-Exhibition of Revolutionary Historical Works Collected by Shandong Art Museum

Time: New Year’s Day during the Spring Festival.

Venue: Exhibition Hall D1 of Shandong Provincial Art Museum

Highlights: Through combing, analyzing and studying more than 100 revolutionary historical works in the collection, the exhibition selects more than 40 representative works of Chinese painting, oil painting, printmaking, sculpture, watercolor (pastel), New Year pictures and comprehensive materials, and appreciates the classic works, interprets their artistic value, spreads the knowledge of party history, and artistically presents the story of the Communist Party of China (CPC)’s century-old struggle in the form of combining literature and pictures.

(Source: Jinan Propaganda)

December 25th is Christmas in the West, and many celebrity artists have also shared beautiful photos on their personal social platforms to celebrate this special festival in their own unique way. At three o’clock in the afternoon, Zhao Liying also rarely exposed a group of six pictures, and sent a holiday greeting: "Blessing peace and happiness", as well as a number of cute expression packs.

In the picture, Zhao Liying is wearing a blue plush sweater and white slacks, which makes her look particularly comfortable. She also wears a special Christmas hat and glasses, and there are all kinds of gifts beside her, which is full of festive atmosphere.

She also holds a huge apple in her hand, posing all kinds of cute shapes for the camera, and her face always shows a sweet and pleasant smile, which also makes people’s mood instantly better.

We all know that Ying Bao is a low-key and introverted person in her daily life. After the photo shoot, she also fled the scene like a loser. Even though such photos seem a little vague, they can better show her playful and lovely side.

On this grand day, how can we be without a Christmas tree? Zhao Liying also has a unique Christmas tree, and she herself has become a "Santa Claus" and quietly appeared in the camera. I wonder if she is going to "think" a surprise for her son?

Zhao Liying also took a beautiful selfie without makeup. In the picture, she wore a white vest, a hat on her head, a long hair shawl slightly tilted, posing for the camera with scissors hands and winking, which also made people feel excited instantly.

Prior to this, Zhao Liying Studio had already shared a group of beautiful photos, and also wrote: "The cold wind outside the window made the room warm and full of energy for the last Monday of 2023." This timely update also excited fans.

Zhao Liying’s dress also shows off her snow-white skin, charming right-angled shoulders and strong muscles are also very enviable. This graceful figure and super-high face value are really worthy of everyone’s love. When she laughs, she also slightly shows her white and neat teeth, and a pair of smart big eyes are so beautiful that people can’t help but appreciate more.

Zhao Liying’s studio is also very naughty to add various special effects to Yingbao. Sometimes it’s like snowflakes fluttering, but deliberately "wearing" a scarf, but sometimes it’s a streamlined and dynamic beauty, and this white and beautiful appearance is just like the first love.

Seeing that today’s Yingbao is still so charming, I also look forward to her in the future. While continuing to bring us wonderful works, she can also send more good news as soon as possible. I believe that she will also win wide blessings from everyone!

Colorful, criss-crossing, the combination of light and shadow, beautiful beyond words!

Magnificent rivers and mountains, beautiful!

The colors are dazzling and shocking!

Colorful clouds, so beautiful!

The lake is quiet and the sun sets!

Colorful, just like oil painting!

The morning sun rises, new hope, new beginning!

Flying high, exciting!

Green land, sunshine and dense bamboo forests!

Dense forests, winding paths, what a fascinating place!

Blue sky, white clouds, endless grasslands, cattle and sheep grazing with their heads down, beautiful pictures!

A beautiful picture in the sunset glow!

Castle peak, green water, colorful Woods, beautiful natural scenery, what a desirable place!

Dear friends, if you also like nature, animals, plants and beautiful things; Like reading and writing, like beautiful scenery; Then pay attention to me, and have wonderful sharing every day!

Thank you for your attention. Welcome to like, comment, collect and forward. Your encouragement is my greatest motivation!

Try these sports.

Aerobic exercise is the most effective to reduce anxiety.General aerobic exercise includes jogging, freestyle, fast cycling, skipping rope, aerobics training, fast walking and so on.

Run slowly

Jogging is the first choice for aerobic exercise. As a relaxed fitness exercise, men, women and children can choose it, and it is a national health exercise.Count the many benefits of jogging:

1. If you weigh about 54 kilograms, the heat consumed in one hour is about 420 calories (1 calorie = 4.184 joules) under the condition of easy exercise; If the weight is about 68 kg, it is 588 calories.

2. Release muscle tension and consume excess adrenaline, thus reducing anxiety.

3. Improving cardiopulmonary function Constant jogging will increase the blood output when the heart contracts, reduce the quiet heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and improve physical ability.

4. Jogging with the law of metabolism and detoxification can accelerate the metabolism in the body, delay the aging of body functions, and excrete excess substances such as toxins in the body with sweat and urine.

5. Relieving psychological stress improves the level of serotonin and endorphins in the brain, thus resisting the invasion of depression.

Precautions:

1. Buying a pair of good shoes can minimize the impact on joints.

2. Avoid running on hard ground, preferably grass, mud, mud track or solid beach.

3. Persistence is the key to exercise, so that the effect will be obvious.

If you can’t exercise outdoors because of the weather, the road is not soft enough or the air pollution, the automatic treadmill is also possible.

Swim

Swimming is also a particularly good sport. It has many advantages, such as:

1. Enhance myocardial function When people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulation, so as to supply more nutrients to the exercise organs.

2. It is suitable for people with muscle or bone problems, injuries or arthritis. Swimming has the least impact on the bones of these people, which is more suitable than other sports.

3. Make the body symmetrical and fit. People who swim regularly will be more symmetrical and fit, giving people a feeling of vitality. Of course, different exercise time has different fitness effects. Aerobic exercise, 20 ~ 30 minutes, 4 ~ 5 times a week. Just to relax, breaststroke is the best choice. Not only strengthens the body, but also relaxes the mood.

Precautions:

1. The concentration of chlorine disinfection in some swimming pools is too high, which will irritate people’s eyes, skin or hair, and the tight silicone swimming cap will damage hair. In addition, there are many germs in the water, so we must pay attention to taking a bath and gargling in time after swimming, and it is best to drop some eye drops if possible.

2. Make preparations before launching, and warm-up exercise is indispensable to prevent sports injuries.

3. Try not to swim for people with one of the following diseases: ① severe heart disease; 2 blood pressure is particularly high; ③ Epilepsy; ④ Hepatitis; ⑤ otitis media; ⑥ Gynecological inflammation; ⑦ Broken skin (with wound); (8) Infectious diseases; Pet-name ruby asthma attack; Attending a cold, fever, cough, etc.

Ride a bicycle

Cycling has many benefits. Cycling has become a popular sport in recent years. Like running and swimming, it is also an endurance exercise that can best improve people’s cardiopulmonary function.

1. Prevent brain aging, improve the agility of nervous system, and have the function of decompressing and refreshing. The results of modern sports medicine research show that riding a bicycle is a contralateral exercise, and alternately pedaling the legs can develop the functions of the left and right brain at the same time, preventing premature aging and neglect.

2. Improve cardiopulmonary function, exercise muscle strength of lower limbs and enhance overall endurance. Cycling exercise has the same endurance exercise effect on internal organs as swimming and running. This exercise not only mobilized the muscles of the whole body, but also exercised the joints and ligaments.

Precautions:

1. Choose a suitable bike, and of course, you should pay attention to the correct riding posture.

2. In order to achieve the effect of aerobic exercise to relax and reduce anxiety, the speed requirement is still relatively high, about 24 kilometers per hour, that is, you have to ride 1 kilometer in two and a half minutes. Of course, good road conditions and fewer vehicles are the best, and safety is the first priority.

3. Wear a helmet when riding a bike, and avoid riding a bike at night. It can be faster on a flat road. When the weather is fine, riding a bicycle is a pleasure. It is best to have a beautiful environment, fewer vehicles and a dedicated bicycle lane. If conditions do not permit, an indoor fixed bicycle is also possible.

Jumping rope

There is a saying called "one jump, ten years younger". Some fitness experts especially admire skipping.

French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders: at the beginning, you only jump in the same place for 1 minute, then you can jump continuously for 3 minutes after 3 months, then you can jump continuously for 10 minutes after 3 months, and after half a year, you can implement "series jumping" every day, for example, you can jump continuously for 3 minutes for 5 times until you jump continuously for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise. At the same time, it has many advantages:

1. Simple skipping rope has a variety of patterns, which can be simple and complicated, can be done at any time, and can be learned as soon as it is learned. It is especially suitable for fitness in the low temperature season, and it is especially suitable for women. In terms of the amount of exercise, skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Jumping rope by exercising various organs can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and so on. For lactating and menopausal women, skipping also has the positive effect of relaxing emotions, which is also beneficial to women’s mental health and anxiety patients.

3. Skipping rope is the most healthy brain. Chinese medicine believes that the foot is the root of the human body. Skipping rope can promote circulation, make people feel comfortable and walk effectively, and can play the roles of dredging meridians, strengthening brain and warming viscera.

Precautions:

1. Skippers should wear soft and light high-heeled shoes to avoid ankle injury.

2. Generally, the rope should be 60 ~ 70cm longer than the height, preferably soft and hard, with moderate thickness. Beginners should usually use hard ropes, but they can be changed to soft ropes after proficiency.

3. Choose lawn, wooden floor and mud floor with moderate hardness. Never jump rope on hard concrete floor to avoid damaging joints and easily causing dizziness.

4. When skipping rope, hold your thumb and index finger lightly with both hands, and put other fingers on the handle easily without exerting force. In addition, hold your head high, look at the front 5 ~ 6 meters, and feel the movement of your knees and ankles. Toe and heel need to be coordinated hard to prevent sprain.

Fat people and middle-aged women should use their feet to rise and fall at the same time. At the same time, don’t jump too high to avoid joint injury due to too much load.

Content source: People’s Health Publishing House published "Relieve Anxiety"

2022 FIFA World Cup Qatar 2022 has already begun. In 2010, Qatar won the right to host the 2022 World Cup and became the first Middle Eastern country to host this football feast.

This is the first time that the World Cup has been held in the Gulf region, and it is also the first time that it has been played in the northern hemisphere in winter.

So what is football? What are the basic rules of football? Let’s learn about football today.

Football is a sport in which the feet are the mainstay, the ball is controlled and dominated, and two teams attack and defend each other on the same rectangular court according to certain rules.

Football is called because of its strong antagonism, changeable tactics and large number of participants.“The first movement in the world ".

The predecessor of modern football originated fromChinaThe ancient ball game "Cuju" in Zizhou, Shandong Province (now Zibo City) was spread to Europe by Arabs and gradually evolved into modern football.

Modern football originated in England. In 1848, the Cambridge Rules, the first written rule in the history of football, was born. On October 26th, 1863, England established the first football association in the world, and unified the competition rules of football.

In 1872, the first official match between football associations was held between England and Scotland. In 1900, in the Second Summer Olympic Games, football was included as an official event.

The highest organization of football is the International Football Federation, which was founded in 1904 and headquartered in Zurich, Switzerland. The highest organization in China is the Chinese Football Association, which was established in Beijing on January 3rd, 1955.

The competition is divided into two teams, each team11 people(Generally speaking, each team is allowed to replace three substitute players during the game), and one of them must be a goalkeeper. The whole game is 90 minutes, which is divided into upper and lower halves, with each half lasting 45 minutes.

The rest time between the first half and the second halfNo more than 15 minutes.. There is a referee and two sideline referees in the game. In each half, the referee can make up time according to the injuries and time-consuming substitution on the field.

If the game must be decided, if the two teams draw within 90 minutes, overtime will be played for 15 minutes in the first half and 15 minutes in the second half. If the game is still tied, it will be passed.have a penalty kickThe winner is decided.

If the football completely crosses the sideline, it willPenalty for throwing a foul ball. After the player touches the ball out of the bottom line of his own goal, he will be awarded a corner kick.

When passing the ball forward, there must be two opposing players between the attacking player who receives the ball and the goal, otherwise it will be judged offside.

A player who fouls in his own restricted area will be awarded a penalty. If the penalty is saved by the goalkeeper or kicked on the post, the game will continue. However, in penalty shoot-out, if the football hits the doorpost and bounces back, it can’t be shot again.

A foul outside the penalty area will give the opponent a free kick. If the free kick is near the penalty area, the opposing defender can build a human wall.

Direct free kicks can be shot directly, while indirect free kicks must have a pass before shooting. When serious fouls and violations occur, the referee will show a yellow card to warn him. If the fouler gets a second yellow card warning or a malicious foul, the referee will show a red card and send him off.

The game time should be divided into two equal halves, 45 minutes for each half and 90 minutes for each game.

See here, do you know anything about football? You don’t have to worry about others getting in the way when watching the ball.

IT House reported on August 25th that the 3D pixel domestic martial arts RPG game "Yi Jian Feng Yun Ding" was officially launched on the Steam platform on September 15th.The official said that the price of the game will be announced later, but did not tell the specific announcement time..

IT House learned through inquiry that "Yi Jian Feng Yun Jue" is a pixel martial arts RPG game. The official claimed that this game has attracted a lot of players’ attention with its exquisite pixel picture style. "The developer has carefully built every scene in the game to make the western regions, Central Plains, Tianshan Mountains and other regions in the game have their own flavors, and strive to let players experience a river and lake story with diverse scenery and ups and downs."

It is reported that the player will play an ordinary teenager from Liaocheng, a city outside the customs, who was poisoned by an accidental involvement in a river’s lake dispute. Fortunately, the Wudang master was saved by a real person. Since then, players have officially entered the Wulin with the ideal of becoming a generation of heroes. Your choice will change the whole Wulin story, interact with all kinds of chivalrous people in the Jianghu and change their fate.

The game provides turn-based and instant combat modes. Whether it is "thoughtful or quick combat, players can choose freely according to their own preferences". The protagonist will also have the opportunity to master the moves of different sects, learn different types of weapons, and learn martial arts and practice meridians. Through the role development system with considerable freedom, players can create unique martial arts masters and walk around the world.

The Ministry of Education, the National Bureau of Statistics and the Ministry of Finance recently issued a statistical announcement on the implementation of national education funds in 2022. According to the announcement, the total investment in national education funds in 2022 was 6,132.914 billion yuan, exceeding 6 trillion yuan for the first time, an increase of 5.97% over the previous year. The national financial education expenditure was 4,847.291 billion yuan, an increase of 5.75% over the previous year, accounting for 4.01% of the GDP, which was "generally not less than 4%". The national general public budget for education was 3,925.696 billion yuan, an increase of 4.79% over the previous year, accounting for 15.07% of the general public budget expenditure.

Since 2021, due to the influence of policies and epidemic situation, the market expectation of the education industry has dropped to absolute freezing point due to panic, but the actual quality education enterprises are still struggling to survive. Analysts believe that after three years of double reduction, the current regulatory and supply-demand balance has basically reached a new state, and there is a growth path. At present, the performance changes of relevant companies are only a matter of course under the changes of policies and supply and demand, and they are optimistic about the growth of the sector in the next 3-5 years, and panic and expected changes in policies and sectors may push the valuation up gradually.

According to the theme library of Cailian, among the relevant listed companies:

Jiafa Education’s main business is research and development, production, sales, implementation of educational information products and providing related services to users. The end users of products are mainly educational management institutions at all levels and various schools including k12, secondary vocational schools and universities.

Kevin Education promotes sports, art, science and technology and language training with Kevin characteristics to the society, and provides a complete K12 stage systematic camp education.

This article comes from Cailian Association.