Real sharing： running for 3 years, these are the 10 best reasons I have ever heard to keep running.
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Lao Wang, I started running to be healthier. Running for a long time has become a habit.
A friend asked, how do you persist?
Sometimes you really need to make a decision and stick to it. For example, in the freezing winter, you really need to give yourself a little courage to get up early and run in the morning.
But most of the time,I just regard running as a daily necessity.. Sometimes if you don’t run for a few days, you feel that some things have not been finished, and you even feel guilty.
This sense of guilt can sometimes be very strong. In contrast, the sense of relaxation and pleasure after running will also be very strong.
Recently, I chatted with a friend who had been running for more than 3 years. He was in love with running and talked about running endlessly.
I asked him how he kept running.
He said: "I can’t talk about persistence. I just like running because I think running is very happy."
He shared the happy bits and pieces of his running. Lao Wang roughly summed it up and shared it with everyone to see if it resonated with you.
1. Challenge your own happiness
From being out of breath after just running a few steps, to being able to complete 10 kilometers, half marathon and full marathon, I really enjoy the fun of breaking the limit.
It is said that the biggest enemy in running is yourself. Even if you beat yourself, what else can beat me?
2. Meet the fun of data control.
The happiest thing is to look at the data on mobile phones and watches, and then analyze the stride, pace frequency, pace and heart rate. It feels like Iron Man looking at the data panel of armor, full of happiness.
Whenever I find that the data has improved compared with the last time, I feel really satisfied and happy.
3. The joy of running with friends
Having fun alone is not as good as having fun with others. Running with a group of like-minded people is very lively, and it can run more easily. After running, you can have a meal together.
Running together, you don’t have to run fast or far, but mainly enjoy the process of happiness. Even if you can’t run, it is very happy to be the "patron saint" and photographer of everyone’s clothes.
4. A healthy body is the foundation of happiness
When I saw that my stomach was getting smaller and smaller, when I saw the number on the weighing scale kept decreasing, when I saw myself in the photo, it was like "liposuction" … The joy was unparalleled.
I don’t have to pursue speed, distance and running amount when I run. Is there such a good thing in the world to run, watch the scenery and gain health at the same time?
5. Happiness of running if you want.
Running is the simplest exercise, and it doesn’t need special equipment, places or equipment. At any time, a person can run at will, without having to compete with others.
When you are in a good state, you can sprint as much as you like, and when you can’t run, you can run slowly. There is no confrontation between the bodies and there is not much restraint.
This kind of happiness is also the reason why I love running.
6. Self-discipline brought by running
Because you want to run in the morning, you should go to bed early at night and not stay up late. Sometimes in fun run, go home on time, eat on time, take a shower after running and sleep comfortably. Unconsciously, I have a natural and healthy lifestyle that many people say I don’t have.
Eat lightly, sleep better and live more regularly. Running not only exercises willpower, but also makes people self-disciplined.
7. Satisfaction of equipment control
Buy running shoes, study GPS watches, experience the latest compression equipment, and compare the performance of various wallets and backpacks.
Armed to the teeth, you don’t have to run best, but you should definitely wear the most professional clothes. The fun of "equipment control", you know.
8. A full life to boast about
Running can help people learn to organize their free time and make it easier to try new and different things. Runners still have a full and meaningful life when others don’t know what to do every day and say that life is boring.
9. Always feel full of energy.
Although I got up earlier than the chicken and ran more than the horse, I was still full of energy and felt full of electricity, so I couldn’t stop.
Whether it’s the mountaineering activities organized by the unit or the sports meeting, there is no problem at all.
10. Happiness in a good mood
When you are depressed, you can drink more glasses of water, put on your sneakers and breathe fresh air to run. When running, the concentration of 5- hydroxytryptamine in the human body will increase, and endorphins and other substances will also be produced in the brain, which has a direct effect on enhancing positive emotions and increasing pleasure.
After running, I feel sweaty, but I will find that my mood will improve a lot. Sweating instead of crying, running can really make people happy.
I wonder why you started running. To lose weight, to be healthy, to be alone, to constantly challenge myself …
No matter what the starting reason is, Lao Wang believes that running will definitely bring you changes.
Run well, because it will be the most important thing for you to show off in this life!
How do you keep running?